Courgette season is in full swing and we are harvesting these dark green beauties both from the tunnels and from the fields. Fantastic in savoury dishes, of course, but did you ever bake a courgette cake?
Click on the bold part to go directly to each recipe
It’s barbecue season! What better way to use some beautiful courgettes than these BBQ skewers
A handy snack for hungry adults and children alike: Lunch box muffins
Boy do we love our potatoes. Nothing excites us more than finding new ways to cook them. This recipe is a must try before you die…lol!! Buttery, cheesy, big flavour from the garlic and aromatic from the hints of fresh rosemary. They are pretty special.
To get the flavour right to the centre score the potato with a crisscross this makes all the difference.
Our Irish grown Elland potatoes work great for these. We’ve made ours in the air fryer for speed and convenience but you could cook them in the oven too, they might take a bit longer.
Step 1: Air fryer method: Begin by washing and cutting the potatoes in half. Then with a small sharp knife score a crisscross on each half of the potato.
Step 2: Melt the butter in the microwave or small pot. Pour it into the air fryer basket toss in the crushed garlic cloves, add 1/2 of the grated parmesan and give it a stir. Place the potatoes cut side now on into the basket. Air fry at 200ºC for 20 minutes.
Step 3: Take out the garlic cloves and discard. using a spoon carefully turn the potatoes and season with salt and pepper, add the remaining parmesan and sprinkle over the chopped rosemary. Air fry for a further 10 minutes.
Oven method: Cook in a preheated oven at 200ºC but use a deep roasting tin. Follow the steps above, if the potatoes are still hard after the cooking time, leave them in the oven for a further 5-10 minutes.
Over the last couple of months, I had forgotten how grounding growing food is. On a sunny day walking through the crops, you feel alive. It’s the vibrancy of nature that recharges us, don’t we have a duty to protect this fragile system of life?
“You will need a touch of Roundup to make this work” some friendly advice 18 years ago imparted to us on our vegetable growing journey. Needless to say, we did not take it!
Using chemicals to fight nature will never work. In the short term it may give a temporary reprieve from a certain disease or pest, but that pest will come back stronger and more resistant next time. It is in a way a self-perpetuating industry.
I spent a good percentage of my early life studying and working with chemistry and I am thankful for the many benefits modern science makes possible, but synthetic toxic chemicals have no place in our food chain, end of story.
Our organic farm is situated in rural Ireland and it is beautiful in its own way it’s vibrancy is defined by a myriad of greens, and flowers and it overflowing with life.
Once upon a time, flowers and mushrooms were commonplace in fields of grass around our lovely country, not so anymore. I don’t know about you, but the sight of a cowslip flower transports me back in time, to a time when the fields next to our family home were full of these beautiful flowers.
Sadly, today, these flowers are not to be found in most farm grasslands, they have all but disappeared (as have the button mushrooms that also used to be commonly found in meadows).
The reason sadly: the common use of artificial fertiliser and herbicides. Many of these grass tracks are sprayed to remove anything that is not grass, depriving the land of variety, variety being the cornerstone of all life. Such is the way of much of our production systems these days, large monocultures, engineered to produce at all costs.
The one common theme that can be found in all of these food systems generally starts with a application of the chemical glyphosate which as a molecule looks benign enough, but is far from benign.
The active ingredient in Roundup: glyphosate is the most widely used herbicide in human history, nearly 10 billion kg have been used globally. It is a probable-carcinogen and it now contaminates most non-organic food stuffs. It is systemic in nature which means if it is sprayed on a crop then it gets absorbed and sits inside it. It destroys all life, and leaves fields barren and dead.
Surely the production of food in a way that contributes to our health and the health of the planet, a way that enhances and protects biodiversity, a way that encourages working with nature rather than against it must be the best way to grow food?
The funny thing is that usually this type of approach produces food that tastes great, is better for us and is also better for our land. Your support makes it possible, and during the summer we need it more than ever, thank you.
What a week, the gruelling physical draining farm work starts at 6am every day. The intense heat and sunshine have taken its toll on the farm team, but they have weathered it with their familiar good nature and cheer and have done exceptional work. I had the sense this week of things coming together of the work being caught up, of shape starting to be put on the fields.
The little plants are starting to show their heads and with the help of some monsoon type downpours and intense heat there has been an explosion of growth. The shift in the climate is so clear to see, yes of course we have had warm weather in years gone by, but every year since 2018 now we have had consistent weeks of heat and near if not full drought conditions. It is the regularity of change and the extremes of the change, that are so noticeable, climate change rages on.
We are teetering on the cusp now, the real start of the Irish vegetable season is nearly upon us. This week we have caught a glimpse of what it will look like by early July, a literal explosion of amazing Irish produce.
There is so much going on right now, planting, thousands of plants went into the ground this week, broccoli, kale, cabbage, celeriac, lettuce and celery. Weeding, sowing, side shooting, watering, surviving, thriving, planting, and yes more weeding!
We are harvesting loads of lettuce and salad. We are receiving fresh Irish scallions from Enda in Galway, Spinach and Kale from Padraigh and Una in Beechlawn organic farm, herbs and kale from Joe Kelly in Mayo, Salad and herbs from Audrey and Mick in Millhouse organic farm, very excited about the first Irish organic strawberries from Niall Whelan in Thrive farm in Wicklow. In a couple of weeks, we will be overflowing with the most amazing produce from our farm, including our own tomatoes and amazing cucumbers and other farms across Ireland. Can’t wait for the first new potatoes second week of July, from Donald and Cameron Tracy in Kildare.
It was with much trepidation that we planned our cropping schedule for this summer, after the last four years it has been a game of Russian roulette not knowing what to expect especially at this time of seasonal plenty.
So it is that we are also on the cusp of the full-on holiday season and it is a source of eternal concern that the produce we and others have worked so hard for all year will not have a market.
Usually, these Friday posts are personal views, or stories that demonstrate the values we hold dear here, but this week it is a call out.
So it is that we are launching an official “Save Our Summer” campaign to help keep our farm and all the other farms we source produce from flowing over the tough summer months. So please support us, we have put in place a couple of things to help you to do that.
For new customers there is a 20% discount on your first order, visit our homepage for details.
For all our loyal weekly customers we have doubled reward points on all once off purchases. If you set up a repeat order (which you can modify or pause or stop at any time) we are giving you five times the points on every purchase. The “carrot” or reward points can be redeemed for money off on an ongoing basis and we will keep this in place until the end of August.
We also offer Free delivery for over €100 and of course we deliver to every county in Ireland with our sustainable boxes and packaging, mostly plastic free.
So, if you can order or tell a friend or spread the word it will make a massive difference to us. The supermarkets don’t care and won’t miss you, but we certainly will.
As always thank you from all here for your support and as always we would love to hear your thoughts and comments.
Kenneth
P.S. To place your order, click here – every single order makes a big difference to us, and our network of organic farms around Ireland. THANK YOU for your support.
With the lovely warm weather we’re currently having, it most definitely is salad season. Quick, easy and healthy, as a side or as a main course – you’ll definitely want to try these!
Click on the bold part to go straight to the recipe.
We’ve got lots of gorgeous deep purple aubergines at the moment, so why not try this warm aubergine salad!
There was an interesting piece on Countrywide last week documenting the demise of our indigenous vegetable growing industry. All the interviewed vegetable growers told the same story, loss leading and chasing the cheapest possible produce by supermarkets is destroying our industry. In some cases, refusing a very basic increase of a few cents to ensure survival of some of Ireland’s vegetable farms.
We have been led to believe that carrots at €.49 or broccoli at €.79 is the norm, or Brussel sprouts for €.05! This is loss leading as it is impossible to produce crops for these prices. The market will always chase the cheapest option, always, using cheap import pricing as a barometer to value locally grown food.
Not only are our food growers closing doors, so too are smaller independent retailers who haven’t the scale and cannot compete with supermarket pricing.
What happens when this short-term approach to food supply eventually leads to the last vegetable farms and independent retailers closing their doors. Where then will our food come from when there is a climate shock, as there was in Spain earlier this year. Where then will supermarkets look to supply our food? Where is the long-term vision and the commitment to sustainability in this food sourcing strategy?
Here’s another interesting fact about retailing in Ireland: ‘the restrictive practices order 1987 prohibits the sale of grocery products at below net invoice price’ but this law does not include fresh produce! It is deemed permissible to allow loss leading on all things fresh, and that includes you may be surprised to learn not only fruit and vegetables, but also milk, meat, and fish.
Setting a basic requirement to sell fresh food at fair prices would level the playing field would allow a more measured amount of the sale price to go to the farmer and give independent retailers a fighting chance.
An IFA commissioned economics report published last March, stated that retail prices compression threatens the viability of Irish horticulture which could lead to even more reliance on imports to feed our nation.
The most recent national field vegetable census showed that the number of field vegetable growers fell from 377 in 1999 to 165 in 2014. That is a contraction of 56% These skills are lost for ever, and once they are gone are difficult to replace.
I for one am grateful for our own farm and the farmers that supply us, we aim to pay fairly for the food we produce and buy, we price our produce as competitively as we can, and we feel by removing the middleman we are able to reasonably compete with the big supermarkets. But not if they continue to sell produce for below the cost of production.
We are lucky and thankful to have our own farm and also to have a network of great Irish organic farmers that we source our food from. We can’t wait to be harvesting more of our own produce and receiving the amazing produce from our other Irish suppliers and you can see all the IRISH produce we currently have here.
Please remember your purchase with us makes a massive difference, thank you for your continued support.
This frittata is so handy to make and works perfectly with gorgeous Irish root veg! You can add just about any cooked veg to your frittata, here we are using delicious turnip and potato thats delicious with spinach and feta. Any left over cooked veg can be used think beetroot, peppers, courgette, carrots, parsnips, broccoli or peas it’s a real #zerowaste hero recipe.
This recipe makes a large frittata that is great for feeding a crowd for lunch, dinner or picnic. The best part is you can have it hot or cold.
The art of producing food is marvellous and tough and on sunny days it is a privilege.
We talk about food all the time here, we grow it, we sow the seeds, we watch the plants grow, we fertilise the soil, we control the weeds and hope we have the right mix to ensure the plants grow healthy and pest free.
We spend the time in between managing the crops, maintaining the land, planting trees, growing hedging, sowing wildflowers for the bees, harnessing the power of the sun, these are all things we do.
We see first-hand the connection between the fresh produce and the cooked food on our plate. We can see how the process of growing healthy food from healthy soil creates local employment and impacts on our locality positively. Sustainable agriculture is good for all and it benefits the environment immeasurably.
We see more bees, and flies, and insects on our farm and we feel there is a balance as we rarely see an out-of-control pest issue. We see more birds, and wildlife, we see the land thrive, just this morning I saw a giant hare saunter past one of our polytunnels.
Not only that, but organic food is so much better for us, of course it hasn’t been sprayed and so is free of harmful chemicals, but it is also just better nutritionally.
A comprehensive study carried out by David Thomas has demonstrated a remarkable decrease in mineral content in fresh produce over 50 years, comparing food grown in 1941 to food grown in 1991. To the extent that today you would need to eat 6 apples to get the same nutritional value you got in 1941 from eating 5 apples. In some cases, mineral levels have dropped by as much as 70%.
The use of highly soluble fertilisers, pesticides and herbicides and the intensive production of food has led to land that is lifeless and food that is less healthy and less nutritionally dense, this reflects the remarkable connection between our food and the health of our soil.
There is no way we could know this, as a population we are in danger of losing our connection with the land and our food. This is not our fault, the food system that is championed by supermarkets and giant food producers has made it this way.
Imagine though if we could see the impact of our positive choices, if we could somehow rekindle that connection with our food? Over the past year it seems we have been remaking that connection.
We are reconnecting with our food by cooking and touching and smelling and seeing how our food is grown. We are redeveloping that connection with nature, and this is something we can pass onto our children, we can show them that there is a great, fun and fantastically positive way to live and eat.
Although from what I have seen recently it is the children who are teaching us!
Chocolate mousse with hidden butternut squash, we couldn’t wait to try this one!! An indulgent chocolate mousse that is made mostly of healthy stuff sounds too good to be true.
This one pass the test with my kids and the butternut squash went undetected! The mouse is delicious on its own but if you want to give it a lighter texture try folding whipped cream through it, this is how I served it to my kids.
TIP: For a really tasty mousse its important to use a good quality chocolate.
Serve with a dusting of cacoa powder, whipped cream or cremé fraichê and toasted hazelnuts or almonds, banana or raspberries would be delicious too
Method:
Peel, deseed and cube the butternut squash. Put it in a medium sized pot cover with cold water. Put on the hob, bring to a simmer and cook until completely soft, 20-30 mins.
Melt the chocolate in a microwave or on a double boiler on the hob.
When the butternut squash is cooked, strain and add to a blender along with the melted chocolate.
Blend until silky smooth.
Pour into a large bowl or individual bowls. Leave to cool on the worktop then transfer to the fridge to set for at least 4 hours, overnight if possible.
We all like to feel that we belong to something. At the very least we are all members of the human race, we have a nationality, we are from this county or that. There is of course much more to it than that, and on this day of all days, it seems relevant and right to speak about it.
The great Irish green wave can be seen far and wide on St Patrick’s day, a day when we celebrate being Irish and there are many things to celebrate, and food is certainly one of them.
Ireland is a nation of food producers; you would be forgiven then for asking the question why is it we import more than 70% of our vegetables. There are some pragmatic reasons for this. Next week we will come to the end of our Irish carrots, and we must import to fill the gap, the season is over. Seasonality is a major factor in supply. But when in season there should be no reason not to source Irish vegetables.
The Irish organic vegetable sector is a small niche within the overall Irish vegetable sector, which in itself is small. But there is something that makes the Irish organic sector special.
In my experience the Irish organic vegetable growers that I know are doing what they are doing because they believe in a better food system. They have no interest in putting chemicals on our food, they are interested and actively looking to improve conditions that help biodiversity thrive. They plant trees, they manage and look after their soil, they are interested in protecting our planet and ensuring that they are doing what they can to mitigate climate change and finally they all want to produce healthy happy food. This I think is a shared and common belief.
Because when it comes down to it, why on earth would anybody start growing vegetables on a small scale in Ireland? Why, when it is impossible to compete with supermarket prices, when it is hard work for little return, there must be a bigger guiding principle.
These growers are opting to take the path less travelled because they believe it is the right thing to do.
The same could be said for you, you may be sitting at home or in your car or wherever you are reading this, you too are choosing a different path. We know it is more convenient to pick up your produce in the supermarket, we know you take the time and make the effort to read our little posts and order from us, some weeks, every week or once in a while. This makes you part of a community of people that are taking action and making positive changes for our planet, because you value biodiversity and you value eating healthy food.
Earlier this year we planned out our farm, and I wrote about how we have cut back on growing certain crops. We have passed on the responsibility for producing these crops to others organic growers here in Ireland, we know too that they share our values. At the time this was a difficult decision but now as I look at this in a new light I realise that in essence we are stronger together and that hopefully this small step will lead to a better stronger more resilient Irish organic vegetable sector.
So for the day that is in it, I would like to raise a glass to you for your continued and appreciated support, and to all the other Irish organic vegetables farmers out there, grappling with exactly the same challenges as us, we are all in it together!
