Easy Spelt Bread

by Lou Robbie

This is such an easy spelt soda bread. And that makes it easier, is if you buy Dunany Organic Spelt flour their recipe is on the back of the packet. I’ve followed their recipe here and modified it slightly, it makes 2 delicious loaves.

Spelt bread is a great choice it’s more digestible than most wheat breads and it can help improve the immune system, lower blood sugar, and reduce bad cholesterol levels. This is a fantastic Irish product from the east coast that makes beautiful home baked bread. We love ours with real butter, jam and a mug of tea.

How do you like yours? Let us know in the comments, we love to hear from you.

This recipe calls for buttermilk. I don’t buy it, I make my own sour milk with milk and vinegar see the recipe below.

Lou 🙂

Recipe credit goes to The Workmans @dunanyflour – thank you for making it so easy to use your fantastic flour.

Ingredients: makes 2 loaves

Method:

Step 1: Preheat the oven 200ºC and line 2 loaf tins with non-stick paper liners or grease really well to prevent sticking.

Step 2: Measure the spelt flour, salt and brown sugar into a mixing bowl. Sieve in the bread soda. Mix well, I like to use a whisk.

Step 3: Measure the buttermilk into a jug along with the water. Crack in the egg and mix well with a fork.

Step 4: Pour the wet ingredients into the mixing bowl and stir to combine. Divide between each loaf tin, smooth to make even. Sprinkle with mixed seeds.

Step 5: Bake for 15 minutes, then turn the oven down to 180ºC and bake for a further 30 minutes until fully baked.

*To make your own buttermilk, simple mix the milk and vinegar together, it sours the milk immediately, and continue from step 2.

Recipe Roundup – Courgettes

by Simone Kelly

Courgette season is in full swing and we are harvesting these dark green beauties both from the tunnels and from the fields. Fantastic in savoury dishes, of course, but did you ever bake a courgette cake?

Click on the bold part to go directly to each recipe

Enjoy x

Date Caramel – 4 Ingredients

by Lou Robbie

This is our ‘guilt free’ caramel sauce. It’s refined sugar free, dairy free, nut free, gluten free, vegan and so creamy … a lovely treat!

Our organic dates are just amazing, they are full of fibre and antioxidants. They are great for your gut and bone health, a natural sweetener and are so easy to store and cook with. I’m never without them. Having a jar of this date caramel in the fridge is just the best when you want a spoon of natural sweetness added to your overnight oats, creamy porridge, yoghurt, toast/ oat crackers, chocolate milkshake, smoothies or banana nice cream. Try it you and you won’t be disappointed.

We have big and small packets of organic dates as well as medjool dates available in the shop all in compostable packaging.

Lou 🙂

Ingredients – makes 1 jar

Method:

Step 1: Put the dates in a bowl, cover with boiling water to help them soften for 10 minutes. Then stain and discard the water.

Step 2: Add the dates to a blender along with the non dairy milk, vanilla and sea salt. Blend until really smooth. I use a smoothie blender for this, it works a treat.

Step 3: Taste the sauce and add more salt if you wish. Scoop the sauce into a clean jar and store in the fridge for 1 week.

Serving suggestions: Add a spoon to your morning oats, eat on crackers or toast with banana, drizzle over pancakes and waffles or with vanilla ice cream….enjoy!

Crispy Parmesan Potatoes

by Lou Robbie

Boy do we love our potatoes. Nothing excites us more than finding new ways to cook them. This recipe is a must try before you die…lol!! Buttery, cheesy, big flavour from the garlic and aromatic from the hints of fresh rosemary. They are pretty special.

To get the flavour right to the centre score the potato with a crisscross this makes all the difference.

Our Irish grown Elland potatoes work great for these. We’ve made ours in the air fryer for speed and convenience but you could cook them in the oven too, they might take a bit longer.

What do you think? Will you try them?

Lou 🙂

Ingredients: serves 2 as a side

  • 5-6 small potatoes
  • 80g butter
  • 70g grated parmesan
  • 3 garlic cloves, crushed
  • pinch salt & pepper
  • 1 tablespoon fresh rosemary, finely chopped

Method:

  • Step 1: Air fryer method: Begin by washing and cutting the potatoes in half. Then with a small sharp knife score a crisscross on each half of the potato.
  • Step 2: Melt the butter in the microwave or small pot. Pour it into the air fryer basket toss in the crushed garlic cloves, add 1/2 of the grated parmesan and give it a stir. Place the potatoes cut side now on into the basket. Air fry at 200ºC for 20 minutes.
  • Step 3: Take out the garlic cloves and discard. using a spoon carefully turn the potatoes and season with salt and pepper, add the remaining parmesan and sprinkle over the chopped rosemary. Air fry for a further 10 minutes.
  • Oven method: Cook in a preheated oven at 200ºC but use a deep roasting tin. Follow the steps above, if the potatoes are still hard after the cooking time, leave them in the oven for a further 5-10 minutes.

Spicy Chickpea and Raw Veg Salad

by Lou Robbie

The best salads are those that have a combination of textures and flavours that pop in your mouth with every fork full. This salad was inspired by the veg in my rescue box and a tin of chickpeas in the cupboard. And I remembered to pluck some mint from the garden for a hint of minty freshness to finish.

We have shared recipes for roasted chickpeas numerous times. They are so quick and easy to make and they add excitement to the plate too.

So roast and toast some chickpeas with spice in the air fryer or oven, whiz up a garlicky dressing and chop your favourite raw veggies and add juicy tomatoes for sweetness and colour.

Just lovely.

Lou 🙂

Ingredients: makes 2 big salads

  • 1/2 cup quinoa
  • For the spicy chickpeas:
  • 1 tin of chickpeas, drained use the chickpea liquid for aquafaba
  • 1 heaped teaspoon of mixed chilli spice – like harissa or cajun spice, or a mix of cumin, chilli & paprika
  • 1 tablespoon olive oil
  • salt and pepper
  • For the dressing:
  • 1/2 cup olive oil, or rapeseed oil
  • 1 clove garlic, crushed
  • lemon juice from 1/2 lemon
  • dash of maple syrup
  • salt and pepper to taste
  • For the raw veggies:
  • 200g cherry tomatoes (approx 18)
  • 1 stick celery
  • 1 small bulb of fennel
  • 1/2 head broccoli
  • Small bunch of mint leaves to serve, baby leaves or finely chopped

Method:

Step 1 – Roast the chickpeas, add the drained chickpeas to the airf ryer basket, sprinkle over some mixed chilli spice – like harissa or cajun spice, or a mix of cumin, chilli & paprika. Season with salt and pepper, drizzle with oil and Air fry 200ºC for 12 minutes. Or roast in the oven on a baking tray 200ºC for 20 minutes.

Step 2: Cook the quinoa in a small pot, add 1/2 cup of quinoa to 1 cup of boiling water simmer until cooked about 10 minutes, then strain.

Step 3: Make the dressing, to a small food processor add the oil, lemon juice, crushed garlic, maple, plus a small pinch of salt and pepper. Whiz until combined, pour into a jug.

Step 4: Quarter the cherry tomatoes and chop the fennel, celery and broccoli. I like mine finely chopped.

Step 5: Build the salad by adding each component to a salad bowl, drizzle over the dressing and mix. Scatter on some mint leaves, serve and enjoy.

Summer Strawberry Pots

by Lou Robbie

Strawberry season is just the best in Ireland. There’s the smell of fresh cut grass in the air and the gentle hum of bumble bees busy and all the kids are out on their bikes making the most of the summer days. On warm days all everyone wants is cool fuss free snacks just like this one. They can be eaten out on the step so there isn’t a minute of fun to be missed!

We are treating these special Irish strawberries simply with sugar and lemon to draw out the delicious vibrant red syrup. Strawberries love vanilla so add a hint to the creamy base.

The window is short for our organic strawberries this year so get them while you can.

Lou 🙂

Ingredients: makes 2 pots

  • 10 ripe strawberries
  • 1 heaped teaspoon icing sugar
  • juice 1/2 lemon
  • 150g ricotta cheese
  • 100g greek/plain yoghurt
  • 1-2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla essence
  • mint to garnish- baby leaves, finely chop them if they are big

Method:

  • Step 1: Finely slice the strawberries and add them to a bowl, sprinkle over the icing sugar and squeeze the lemon juice, mix with a spoon, leave to macerate for 10 minutes.
  • Macerating means that the sugar draws the juice, to make a syrup, from the strawberries while adding sweetness and flavour from the lemon.
  • Step 2: In a separate mixing bowl add the ricotta, yoghurt, honey and vanilla, mix well. Spoon this into the 2 glasses.
  • Step 3: Top with the macerated strawberries and top with torn or baby mint leaves.

PUNCHY SAMBO (chickpea spread & charred veg)

by Lou Robbie

This is the perfect summer sandwich that will keep you going on busy days! The punchy chickpea spread is exciting, so tasty and a nice change from hummus.

Organic roast veg are perfect sandwich fillers and are just the best when grilled, use the bbq if you like. If you don’t have a grill pan use a frying pan to get a few char marks, or stick them under the oven grill!

There are lots of different varieties of organic lettuce growing nicely in our tunnels right now (June) . Load them into the sandwich to add some fabulous farm freshness! We love Irish red and green lettuce or oak leaf. 

Lou 🙂

Ingredients: makes enough for 2 sandwiches

  • For the chickpea spread:
  • 1 tin chickpea drained, 200g
  • 1 pickled gherkin
  • 1 spring onion, chopped
  • 1 clove garlic, finely chopped
  • 1 small bunch herbs, dill, chives or parsley, chopped
  • 1 tsp dijon mustard
  • 3 tbsp mayo – reg or vegan
  • 1/2 tbsp lemon juice
  • salt and pepper to taste
  • For the grilled veg:
  • 1 red pepper, chopped into 4 pieces
  • 1/2 courgette – 6 rings
  • oil to coat
  • For the sandwich:
  • 4 slices of organic sourdough
  • a couple of leaves of Irish green lettuce
  • chilli oil or râyu to finish optional

Method:

Step 1: To make the spread, add all the ingredients to a blender, blend to a chunky consistency. Taste and season to your liking.

Step 2: Put a griddle pan on the hob and get it searing hot. Lightly oil the courgette and peppers and put them onto the hot grill. Cook for a few minutes until they get the charred marks then turn over and cook on the other side, until soft. Add a small sprinkle of salt as they cook. (serve warm or at room temperature)

Step 3: Build the sandwich, toast the bread if you wish. Add the chickpea spread to both sides, layer on a couple of butterhead leaves, the roast veg and spoon over the chilli oil if using.

Carrot & Broccoli Salad (4 ingredients)

by Lou Robbie

The summer is a busy time juggling work, child care, holidays and making the most of the long sunny days. It’s great to have a few super quick salad recipes that take minutes to make but are top on taste!

This is my mothers signature salad. She gets requests for it when we have family get togethers. Its perfect for lunch with soda bread or for supper with some boiled eggs.

Next time you have some Irish organic carrots and broccoli in your veg box give this a go.

What’s your favourite raw vegetable in a salad? Let us know if the comments.

Lou 🙂

Ingredients:

  • 1 small head of broccoli
  • 3 carrots
  • 3-4 tablespoons mayo (regular or vegan)
  • ⅓ cup salted or roasted peanuts
  • Pinch black pepper

Method:

Step 1: Chop the broccoli florets into bite sized pieces, add them to a mixing bowl. You can chop or grate the stalk too, or keep it to chop for a stir fry.

Step 2: Grate the carrots, add them to the broccoli.

Step 3: Season with a pinch of salt and pepper then mix in the peanuts and mayo. Taste it and then transfer into a serving bowl.

Enjoy with a selection of salads and bread.

BBQ- Aubergine & Courgette Skewers

by Lou Robbie

Hot charred and smokey aubergines and courgettes, delicious for a bit of outdoor dining. The best thing about these skewers is that the pre cooked veggies get a coating of garlicky, spicy sweet tangy tomato sauce, that smell so good on the grill. Make sure to turn and char them for extra flavour.

You’ll have seen the veggie skewers with big lumps of aubergine and peppers and courgettes, it’s hard to get the flavour straight to the core, but with these it works a dream!

They are a bit fiddly so I’ve cooked them on a flat frying pan, so be careful on the BBQ. If you char them on the BBQ, pre-soak the wooden sticks in water for 30 minutes to prevent them burning.

Courgettes will be abundant on the farm come July/August so save this to try then too.

Lou 🙂

Ingredients:

  • 1 courgette
  • 1 aubergine
  • Oil, salt, pepper
  • For the sauce:
  • 2 tbsp tomato ketchup
  • 2 tbsp tomato puree
  • 1 tbsp light soy sauce 
  • 1 tbsp honey or maple syrup
  • juice of 1/2 a lime
  • 1 clove garlic, finely grated
  • ½ tsp chilli flakes
  • ½ tsp black pepper 
  • To serve:
  • 1-2 tablespoons toasted sesame seeds

Method:

  • Step 1: Preheat the oven to 180ºC. Line 2 baking trays with parchment paper.
  • Step 2: Slice the aubergine and courgette into fairly thin slices so they cook quickly and are easy to thread onto the skewers. Lay them on the baking trays, brush with cooking oil and sprinkle with salt and pepper. Cook the aubergine and courgette slices for 15-20 minutes until cooked through and soft. Let them cool for 10 minutes.
  • Step 3: While they cool make the sauce. Mix all the sauce ingredients together in a bowl.
  • Step 4: Thread one piece of aubergine and one piece of courgette onto the skewer. Lay on a baking tray and brush on the sauce.
  • Step 5: Heat a frying pan and cook the skewers on the hot pan to sear and char. Brush on more sauce as they cook, turn to cook on both sides.
  • Sprinkle with sesame seeds and serve. Eat them off the skewer, have with salad or add to flatbreads with hummus and enjoy as a sandwich.

Recipe Roundup – Salads

by Simone Kelly

With the lovely warm weather we’re currently having, it most definitely is salad season. Quick, easy and healthy, as a side or as a main course – you’ll definitely want to try these!

Click on the bold part to go straight to the recipe.

Enjoy the sunshine!