After many weeks of planning, we are finally ready to start

by Kenneth Keavey

Rumi said, “As you start to walk on the way, the way appears” Clarity doesn’t come before action, it comes from action. After many weeks of planning, we are finally ready to start.

This business that we find ourselves in, seems to always be grinding away at one’s soul, it is hard.

Growing vegetables commercially is hard, growing vegetables without chemicals is harder, and selling produce as a small business might even be harder still. But at other times like the week just gone when the sun shines and the birds sing and the bees finally wake up from their winter slumber, it gives back.

Sometimes it is hard to get perspective especially when you are in the thick of things and we all make mistakes. Anyway, amidst the usual weekly turmoil something stuck me, you can’t do it on your own, life, business, relationships, you need help and support.

I am grateful for the team of individuals (and this includes you our customers) that have chosen to pitch in with us, without them it would be a very different affair, but because of them and their dedication we have an amazing, vibrant, sustainable business.

Collaboration is key, it has always been something we have stuck by, and I am not saying I or we are perfect, far from it, and there is plenty of times when stress or general goings on means we miss the boat, we say or do things which would have been better not said or not done. But fair collaboration is what in an ideal world we strive for, whether that be with our customers or suppliers or anybody who touches on our business, collaboration I’d go so far as to say it is the only way.

During the past number of months, I have had the fortunate experience to begin a conversation with Liam Gavin from Drumanilra farm, he also runs Carraig Rua bakery. The aim of our conversations was to get the best most amazing, sustainable, organic, slow fermented over 48 hours bread to you, our customers. There has been much back and forth and trials and finally we have arrived at a place where we are happy and are ready to start.

It is something I have wanted to do for years, but getting fresh bread to you our customers in our business is difficult, but we think we have cracked the art of getting bakery fresh bread delivered to your home. The bread is par-baked and 15 minutes in your oven will finish the bread and give you the most amazing experience of fresh bread right in your own home.

There are all the other amazing bits, it is baked by an expert baker Michael, in Carrick on Shannon, by Liam’s ethical organic business, and it uses only certified organic flour. It has, as bread should have only 4 ingredients and critically the wheat has obviously been grown without pesticides or herbicides and especially without glyphosate.

Our aim has always been to partner and support other small amazing Irish organic farms and businesses, and I think with Carraig Rua we have definitely done that.

As always thanks for your support and joining us in creating a new better sustainable food system.

Kenneth

Easter Energy ‘Eggs’ 

by Nessa Robins

If you are planning on making some tasty treats to gift this Easter, this mixture makes enough for two half dozen cartons of Easter Energy ‘Eggs’. You could use a combination of nuts in place of the pecans and cashews. Nuts and seeds are nutrient-dense foods that offer a variety of health benefits; they’re rich in healthy fats, high in protein and antioxidants, and packed with fibre. A plant-based milk and chocolate can be used to make these chocolatey treats plant-based. 

Enjoy!

Nessa x

Easter Energy ‘Eggs’

Ingredients

Makes 12

200g dates, pitted

4tbsp natural peanut butter

70g pecans

50g unsalted cashew nuts

25g sesame seeds

25g sunflower seeds

2tbsp milk, dairy or plant-based

Topping

200g good quality dark chocolate, melted

Method

You will need two empty egg cartons. Add six cupcake cases to each.

If the dates are dry, soak in warm water for 10 minutes, then drain and pat dry. Add the dates to the processor and blitz for a few seconds, until the pieces are very small.

Add the rest of the ingredients and blitz to combine but be careful not to over process.

Remove the blade from the bowl. Take a spoonful of mixture and careful mould into an egg shape. Repeat this with the remaining mixture, making twelve ‘eggs’. Place on a greaseproof paper-lined tray and place in the fridge for a few hours to set.

Once the ‘eggs’ have firmed, using a skewer, dunk each one into the melted chocolate and place back on the tray and into the fridge. Once fully set place in an airtight container and refrigerate for up to five days. 

loving the fine weather, what an amazing start to the season

by Kenneth Keavey

The fine weather is a welcome blessing, and we are getting loads done of the farm, including, planting lettuce, spinach, rocket and beetroot. We have all our fields ready for planting now and have been working really hard to make the best use of the sunshine.

The downside of both the good weather and Easter is we will see a large drop off on orders, this affects us very much as nothing much changes for us from the cost side. So, if you can at all especially as we head into Easter, don’t forget about your sustainable food 😊 place an order if you can as it makes a massive difference to our small sustainable organic farm and business.

Monsanto spent millions on deceptive communications strategies to convince the public that the world’s most widely used herbicide, Roundup, is “as safe as table salt.” Yet its main ingredient, glyphosate, was flagged as having the potential to cause cancer as far back as 1984 by a scientist at the U.S. Environmental Protection Agency.

We deserve to know what is on our food. I don’t care that limits are set that are supposed to protect us, these are called MRLs (maximum residue limits). Bear in mind that these limits as with Glyphosate can change over time to allow for more of a chemical to be applied.

In 1990, the U.S. Environmental Protection Agency (EPA) had established the maximum residue limit (MRL), or tolerance, for glyphosate residues in or on soybeans at 6 parts per million (ppm). During the late 1990s, Monsanto lobbied to raise permitted glyphosate levels in soybeans, successfully convincing both the U.S. and UK governments to increase the MRL to 20 milligrams per kilogram (mg/kg), equivalent to 20 ppm. So 6mg/kg was the safe limit we could not exceed in the early 90s, but as the application of the chemical increased the limit was increased nearly 4-fold, and this new level was now the “safe” limit. Of course, this increased limit meant more of the chemical could be sprayed on the crops.

Glyphosate has increased exponentially since the early 90s and it is toxic, does damage our microbiome, and facilitates the production of masses of ultra processed food. The incidence of which would also have rocketed from the 1990s onwards.

But if nothing else, spraying a chemical that kills everything in its path, destroys biodiversity, damages our microbiome, and facilitates large corporations to make billions, whilst contributing to disease in the world, surely that must stop?

As always thanks for your support.

Kenneth

Chocolate Banana Ice Cream with a Pecan Crunch 

by Nessa Robins

This chocolate ice-cream is packed with ingredients your gut is going to love. Potassium, magnesium, and fibre rich bananas are great for the digestive system. Ensure the bananas are fully frozen before you make this dessert, as the creaminess of the blitzed frozen banana is the secret to this ice-cream. Also, to keep the gut happy, ensure the yogurt you’re using has declared it includes ‘live active cultures’. The added cacao is full of antioxidants and gives a delicious chocolate hit.

Enjoy!

Nessa x

Chocolate Banana Ice Cream with a Pecan Crunch 

Ingredients

Topping

  • 50g pecans
  • 1 tbsp honey

Method

1. Peel and slice the bananas. Place in a freezer-proof container and pop in the freezer for at least 6 hours, or preferably overnight.

2. Once the bananas are fully frozen, add them with the yogurt, cacao powder and maple into a blender or food processor and blitz until smooth. 

3. Pour into a freezer-proof dish and place in the freezer for about two hours. 

4. In the meantime, make the pecan crunch. Place a frying pan over a medium heat. Add the pecans and dry fry for about two minutes, tossing regularly. Once the pecans start to brown a little, drizzle over the honey. Stir to combine. Take from the heat, and carefully transfer the sticky pecans to a plate to set. Once completely cooled, break the pecan crunch into pieces.

5. Scoop the chocolate banana ice-cream into bowls, scatter over some pecan crunch and serve.

Peanut Butter Brownie Bars

by Nessa Robins

Sweet treats are synonymous with Easter, so over the coming weeks we are going to share a selection of delicious, sweet recipes with you. These peanut butter brownie bars are a real favourite in our house. The brownie base is dense with a deep chocolate flavour, which is topped with a sweet, peanutty caramel layer, and finally a glossy layer of melted chocolate on top with a sprinkling of chopped peanuts for an extra crunch. These multi-textured treats are both sweet and salty, and a must-try for any peanut-fan. I’ve made these bars in a loaf tin, but for smaller bites use a brownie tray or swiss-roll tin. 

Enjoy!

Nessa x

Peanut Butter Brownie Bars

Ingredients

Base Layer

  • 180g dark chocolate, finely chopped
  • 120g butter
  • 300g porridge oats, blitzed until fine
  • 150g caster sugar
  • 100ml milk

Caramel Layer

Chocolate Layer

  • 150g milk chocolate, finely chopped
  • 1tbsp coconut oil
  • 25g salted peanuts, chopped

Method

Preheat the oven to 200°C/fan 180°C /Gas Mark 6. Line a 2lb loaf tin or a brownie tin with greaseproof paper.

To make the base layer, melt the dark chocolate with the butter in a small saucepan over a low heat. Once melted, take from the heat. In a large bowl combine the blitzed porridge oats, cater sugar and milk. Add the melted chocolate mixture. Stir to combine and transfer to the lined tin. Place in the pre-heated over for 20 minutes. Leave to cool in the tin on a wire rack.

To make the caramel layer, add the peanut butter, maple, and coconut oil to a small saucepan. Place over a low heat. Once the mixture starts to melt, stir to combine. Take from the heat and stir through the peanuts. Pour over the cooled based and place in the fridge for a couple of hours to set.

To make the topping, add the milk chocolate and coconut oil to a microwavable bowl and melt together for about a minute in the microwave. Stir to combine and pour over the set slab. Leave in the fridge for a few hours or overnight to fully set.

Cut into slices or chunks and place in an air-tight container in the fridge for up to five days. Enjoy!

Is there a link between gluten intolerance and glyphosate?

by Kenneth Keavey

It has been a bright few days and we are thankful for that.  We have ploughed the land and done our first pass tilling. We have our tunnels ready and, in a week, or so we will be filling them with the first amazing crops of spring, the season is in full flow now.

I saw my first bumble bee, or bee of any kind today, and this morning the buzzards that live in the local forest were being chased away from our fresh ploughing by some agitated seagulls.

The first buds on the hawthorn are opening up and are soon to be bursting into life. The first dandelions and daisies have miraculously appeared, and it is hard to know from one day to the next where they came from, they just suddenly appear.

This is nature, and it has its own ebb and flow and intelligence.

Then we come along with our harsh chemicals and try to exert control and power over these natural processes. Chemistry has its place but in the fields with our food and biodiversity is certainly not the place.

I certainly could not fill a tractor sprayer and go out into the fields and unleash these harsh chemicals. Roundup or glyphosate is still the first step for clearing fields, the extension of it’s licence in 2023 by the EU for a further 10 years was a lost opportunity, the reality is if that licence had been rescinded, by now farmers would have adapted to this new landscape and found alternative methods.

In the UK they have seen the first weed resistant to glyphosate and it is only a matter of time before nature adjusts and changes as it always does to render this chemical useless.

It may be a little more than a coincidence, but there have been some correlations drawn between the increased Glyphosate application: it has gone up by 1400% since the early 1990s, and last year alone $10.5 billion was sold and sprayed on our planet and the incidence of chronic disease.   

The above graph shows the correlation between increased glyphosate application and increased incidence of coeliac disease. I am sure there is other factors at play here too, but at the same time this patented antibiotic is in our food and does disrupt our intestinal microbiome, so for sure it certainly is not doing us any good and should be avoided if possible.

The best way to avoid this probably carcinogen chemical, is to choose organic where possible.

There certainly will never be synthetic chemicals like this used on our farm or on any of the organic food we grow or supply. It’s back to the fields now, and the ploughing, tilling and planting!

as always thank you for your support.

Kenneth

Colcannon with a Wild Garlic Butter

by Nessa Robins

In the past, potatoes were always an integral part of dinners in Ireland, and by the mid-18th century colcannon emerged as a staple meal. They mixed potatoes with garden greens, such as kale or cabbage, with the intention to produce a meal hearty enough to keep a working man full for the rest of the day. Colcannon is still a well-loved dish in Ireland, though it is now normally served as a side. 

I’m using Irish-grown potatoes and cabbage from my vegetable box in this recipe, and I’m topping the colcannon with a wild garlic butter, but finely chopped scallions can be used in the wild garlic’s place. As wild garlic is only available for a few weeks each year, I normally make a batch of this butter and store it in the freezer to enjoy over the coming months. It pairs perfectly with the creamy mashed potato but works equally well with roasted vegetables.

With a host of wholesome, nutritious ingredients, this colcannon has the makings of the most delicious Irish dish to enjoy this St. Patrick’s Day.

Enjoy!

Nessa x

Colcannon with a Wild Garlic Butter

Ingredients

  • 1kg potatoes, peeled and diced
  • 250g sweetheart cabbage, finely sliced
  • 100ml milk
  • 50g butter
  • Salt and freshly ground black pepper

For the butter

  • 100g butter, softened
  • 20g wild garlic leaves
  • ½ tsp sea salt

Method

Stir though the steamed cabbage and divide between 4 plates, making a well in the centre of each mound of colcannon. Add a slice of the wild garlic/scallion butter to the well and serve. Enjoy!

Place the peeled and diced potatoes into a metal steamer, with simmering water beneath, and simmer for 20-30 minutes until cooked through. 

While the potatoes are cooking, steam the cabbage for about five minutes until a little tender. 

To make the wild garlic butter, wash and fully dry the wild garlic leaves – a salad spinner is best for this. Then, finely chop the wild garlic. Add to a bowl with the softened butter and sea salt. Combine well using a wooden spoon. Transfer the butter to a square of greaseproof paper, before wrapping tightly and popping in the fridge until needed. 

When the potatoes and cabbage are ready, add the milk and butter to a large saucepan with a little salt and a few grinds of black pepper. Place over a medium heat and once it begins to simmer, turn off the heat below and add the potatoes. 

Using a potato masher, mash the potatoes until smooth and creamy. 

Loaded Open Sandwich

by Nessa Robins

There are certain sandwich fillers which have the ability to elevate and even transform an ordinary sandwich into something spectacular. Red onions are one of my favourite vegetables to pickle as they’re so versatile. They work well in a sandwich (plain, toasted, or open), on burgers, in salads, or as a chilli topping. They become a little sweeter the longer they sit, so it’s best to prepare them a couple of days before you plan on using them, and they keep well in the fridge for up to two weeks. Once all the onion slices are gone, the liquid can be re-used for another few red onions. Likewise, hummus makes for a great addition to any sandwich or wrap. I’ve used a gorgeous za’atar in this recipe which adds deep woody and floral flavours to the hummus. To assemble the sandwich, I’m frying off some Irish chestnut mushrooms in a mild-flavoured marinade, but you could replace these with roasted vegetables, strips of pan-fried courgettes, or summer salads, once they’re back in-season. 

Enjoy!

Nessa x

Loaded Open Sandwich

Pickled onions

Hummus

Mushrooms

  • 200g mushrooms, sliced
  • 1tbsp soy sauce
  • 1tbsp balsamic vinegar
  • 1tsp olive oil
  • 2 cloves garlic, crushed
  • Salt & black pepper

To assemble

Method

Prepare the pickled onions by adding the vinegar, sugar, salt, and bay leaf, if using, to a small saucepan. Place over a medium heat. Bring to the boil and simmer for two minutes. Remove from the heat and allow to cool slightly. Add the onion slices to a sieve and holding over the sink or a large bowl, pour over some recently boiled hot water. Place the onion slices in a large, sterilised jar and pour over the hot liquid. Seal and once cooled, refrigerate for up to two weeks.

For the hummus, add the ingredients to a food processor and blitz until smooth. Transfer to a sealed container and refrigerate for up to 3 days.

For the mushrooms, add the soy sauce, balsamic, olive oil, garlic and a little salt and pepper into a bowl. Whisk to combine. Add the sliced mushrooms and stir to combine with the sauce. Either use straightaway or cover and refrigerate for using later in the day. To cook the mushrooms, add a little olive oil to a hot pan, add the mushrooms and cook over a high heat, stirring well, for about 5 minutes. 

When ready to enjoy the sandwich, brush a little olive oil on each side of the slice of bread and cook for a minute or so on each side on a hot griddle pan. 

To assemble, add a layer of hummus to the griddled bread, top with the mushrooms, some pickled onions, and a scattering of microgreens. Enjoy straight away!

Wholemeal Pancakes with Caramelised Banana Recipe

by Nessa Robins

Pancakes are so versatile, working equally well as a sweet or savoury treat. I’m using Irish wholemeal flour in this recipe, which is fine in texture, allowing it to combine perfectly to create light and fluffy pancakes. The extra fibre in the wholemeal is also great for our gut, while helping to keep us feeling fuller for longer. This is one of my favourite pancake toppings, and if you’re a banana fan, I know you’re going to love it too. 

Enjoy!

Nessa x

Wholemeal Pancakes with Caramelised Banana 

Ingredients

Topping

To serve

  • Good quality vanilla yogurt
  • Caramel sauce, maple syrup or honey

Method

Add the flour to a large bowl. Sieve in the baking powder and whisk gently to combine.

Add the egg to the bowl and combine with the flour before gradually adding the milk, whisking well in between each addition.

Place a pan over a medium heat. Add a little oil and once hot add a ladle to the pan, once bubbling, flip and cook on the other side. Repeat with the remaining batter. This quantity should make about 8 small pancakes. 

To caramelise the banana, add the butter to a pan, once foaming, add the banana slices and fry on each side for about a minute, until golden. Drizzle over the honey. Allow to sizzle for a few seconds before taking from the heat.

To serve, top the pancakes with the caramelised banana, add a good dollop of yogurt and a drizzle of caramel sauce, maple, or honey. Enjoy straightaway!

1 of 60 growers

by Kenneth Keavey

As organic vegetable growers we are lucky in some respects, after 19 years we are still growing. So many stop or have no choice but to get out of the industry. I was advised once that you can’t make any money from growing vegetables commercially, and it is certainly challenging and has been more so over the last ten years than ever before.

But this seems wrong to me. We never started for the money, nut any business needs to be profitable to survive, to reinvest in the business in the people in the land and more Over the last number of years, we find ourselves subsidising our farm from our business. We are lucky we sell directly to you our customers that allows us some reprieve and a bit of flexibility. Something you would never get with supermarkets.

But there may be change afoot. And two amazing things struck me this week.

1. Finally, I think, supermarkets are starting to realise at least in a small way that they need growers. You would have thought that this realisation would not be a new Eureka moment! When was it ever otherwise? Where do you think the food will comes from when/if we all stop growing? After 3 decades of playing one grower against another and effectively dismantling any resilience in the vegetable growing sector in Ireland, the penny is starting to drop that the situation is perilous.

But all of the talk in the world is pointless without supporting the talk with clear action and fair prices. Farmers don’t want to have to rely on grant aid to survive, who wants that? Imagine a food system where farmers don’t have to rely on grant aid, where fresh food is celebrated for the amazing nutrition it supplies, and as a fulcrum for protecting and enhancing biodiversity. Isn’t that the way it should be? What could be more important that having a vibrant resilient food system? Or to put it another way, what happens when our food system collapses, and we have empty supermarket shelves? What then?

Cheap imports that are becoming less cheap and scarcer, are reliant on a labour system that is not transparent and is less than fair. Exploitation of vulnerable workers is rife and underpins much of the cheap produce on supermarket shelves. That and a reliance on pesticide applications which damage our health and biodiversity.

2. The other amazing thing that is happening is young people are really fired up about growing food and in particular growing vegetables sustainably. These are the next generation of growers who want to protect biodiversity and stop using chemicals and grow food locally. Isn’t that amazing and wonderful and don’t people who want to do this deserve to get paid fairly for their efforts? They only can if the price of food increase.Just recently we have had several applications for the amazing OGI internship on our farm we hope to decide on a candidate next week.

So maybe there is a chance to reverse erosion of our vegetable growing industry and the fact that there are only 60 commercial vegetable growers left in the country, and we are one of them.

All of this has left me feeling hopeful for this season ahead, more than I have been in a while. So now we need to get muck on our boots and get on with the growing season and that we will do with your support, as always, thank you.

Kenneth