Vegan- Balsamic & Maple Roast Brussel Sprouts

How do you eat yours? This might be the tastiest sprout dish I’ve ever had! The combination of flavours is just perfect, in fact I could eat a whole bowl..and I never liked sprouts as a child! This is delicious as a solo dish or serve with your Christmas main or as a starter with crumbled feta cheese and sourdough.

We have the nicest Irish brussel sprouts for you this Christmas, make sure to try them this way you wont be disappointed.

Lou 🙂


  • 1 pack Brussel sprouts -350g
  • oil to drizzle
  • salt and pepper to taste
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/2 cup chopped walnuts
  • 1/4 cup dried cranberries


  • Step 1: Preheat the oven 180ºC and line a baking tray with parchment paper.
  • Step 2: Prepare the sprouts, cut off the end and take away the outer leaves. Then cut in half.
  • Step 3: Put the brussel sprout halves on the tray, drizzle with oil and salt and give them a rub with your hands to coat.
  • Step 4: Roast for 10-15 minutes. Then add chopped walnuts, the balsamic, maple syrup, stir to coat and put the tray back in the oven for a further 10 minutes.
  • Step 5: Add the dried cranberries and serve warm.