Green smoothies are not a punishment! Mine is sweet, creamy and deliciously refreshing! Give it a try, it’s full of goodness!
🌱SPINACH is high in iron, calcium and vitamins C and K.
💪TAHINI is a great source of healthy fats, protein, B vitamins and vitamin E.
🍌BANANAS are an excellent source of potassium, B6 and energy-giving carbohydrates. They’re also a brilliant prebiotic with a high fibre content.
🌴DATES are a natural sweetener, high in fibre, antioxidants and minerals.
🌾OAT MILK is environmentally friendly, high in fibre and deliciously creamy.
Add the certified organic ingredients to your next order here. We deliver to every address in Ireland and Northern Ireland.
spinach or kale – rinsed, one large handful per person
banana – half of one per person (chopped and frozen for an extra creamy texture)
dates – pitted, 1 or 2 per person for added sweetness
tahini – 1 heaped tsp per person
oat milk (or any milk you like) – 1/2 a glass per person
optional ice – especially good if your banana is not frozen
Add all the ingredients to a strong blender and blend until smooth.
Pour into glasses and drink immediately.
TOP TIPS: *If you don’t have frozen banana, add a couple of ice cubes per person to the blender too for a chilled smoothie. *If your blender is not very strong, soak the dates before blending to help them break down faster.
These little chia and oat pots are perfect for breakfast (and they make a fabulous healthy pudding too)! You can prepare the two layers in separate bowls the night before, then just put it together in the morning with some crunchy granola, juicy fruit and silky curd (find the recipe for my favourite kumquat curd here). If you don’t have curd you could use a dollop of yogurt instead.
Chia seeds are a powerhouse of nutrients. Packed full of fibre, antioxidants, minerals and heart healthy omega 3 fatty acids. Oats are brilliant too of course! This humble grain is one of the most nutrient dense foods you can eat and can lower cholesterol levels, improve blood sugar control and contains a powerful soluble fibre which is great for your digestive system!
I love this combination of berry chia, turmeric oats, zingy sweet citrus and toasty granola. But of course you can tweak the recipe to use your favourite fruit or flavours. How about rhubarb compote in the chia layer and making the creamy oat layer taste like custard with some vanilla? Then top with yogurt, granola and more rhubarb? Or do you like tropical flavours? How about a passionfruit chia layer, coconut milk in the oats and top with mango slices and toasted coconut flakes? Are you a chocoholic? Raspberries in the chia layer, cacao powder in with the oats then top with pieces of dark chocolate, fresh raspberries and toasted hazelnuts? The possibilities are endless.
Let us know your favourite chia and oat pot flavour combos in the comments. Liz x
*as always, bold words are clickable and will take you to the product or recipe on our website so that you can easily add ingredients to your order or find the recipe I refer to
Mix the first 4 ingredients in a bowl, leave to stand for a few minutes and mix again. Then cover and refrigerate (or use right away if you are making this in the morning).
Mix the next 4 ingredients in a separate bowl, cover and refrigerate over night to allow it to thicken (or you can serve it after a quick 10 minute soak if you are making this in the morning).
Serve in a couple of simple glasses. Divide the chia and berry mixture between two glasses, then add the turmeric porridge mixture. Top with a tbsp of kumquat curd, peeled slices of blood orange and a couple of tbsp of granola.