Beautiful red onions high in antioxidants, great for your heart and liver. This recipe couldn’t be easier, just 4 ingredients and its so versatile. Serve it with cheese, put on a pizza, have it with savoury pastries it gives lovely sweet and sour notes to your food.
We’re coming up to Christmas and it would also make a lovely gift. Jar it up and put a nice ribbon on it, it makes a really thoughtful edible gift.
We enjoyed it this week with our Amazing Leek and Bean Rolls! Yum.
Step 1: Chop off the top and root and peel the red onions. They need to be finely sliced so use a food processor with a fine blade or do it by hand with a sharp knife.
Step 2: Put the sliced onions into a wide pot along with the sugar. Stir together and put the lid on the pot and cook on a low heat for about 20 minutes until the onions are completely soft and the sugar has dissolved. Check it half way through.
Step 3: Pour in the wine and the vinegar and cook with the lid off on low for a further 20-30 minutes. When the onions are ready the liquid will have evaporated and the onions will be sweet and soft.
Cool completely then transfer to a clean jar. This will keep in the fridge for 1 month.
Breakfast, lunch or dinner!! These leek and bean rolls are delicious any time of the day and would make amazing party food too! Leeks are one of my favourite vegetables cooked slowly they become so soft and sweet. The kidney beans bring the protein and bind really well with the spiced leeks. We’ve added flaked almonds for crunch and subtle flavour.
If you want to go full vegan brush with milk of your choice.
Let us know if you try them.
Lou 🙂
Ingredients: makes 8 rolls
I pack of ready rolled puff pastry(375g) – most are suitable for vegans
1 tbsp oil 2 small leeks, cleaned and diced finely
1 tin kidney beans rinsed and drained 100g flaked almonds
Salt and pepper to taste
1 egg whisked or milk of choice to glaze
1-2 tablespoons sesame seeds to decorate
Method:
Step 1: Preheat the oven 180ºC. Line a large baking tray with parchment paper. Leave the puff pastry out of fridge to come to room temperature. Clean the leeks by splitting in two and rinsing out any dirt, dry with clean cloth then finely dice them.
Step 2: Start by warming a frying pan on a medium heat, add the oil and chopped leeks. Cook for five or so minutes to soften. Add the chopped garlic and cook for a few minutes. Spoon in the tomato puree, maple syrup, soy sauce, cumin, paprika and chopped herbs or dried herbs. Stir to coat the leeks and cook for a further few minutes. Set aside to cool for a minute or two.
Step 3: To a food processor add the spiced leeks, drained kidney beans and flaked almonds. Blend to combine but keep the mix a bit chunky for texture. Taste the mix add salt or pepper if needed.
Step 4: Unroll the pastry, divide in 2 lengthways giving 2 even strips. Spoon the bean mix down the middle of the pastry in a sausage shape. Brush one side of the pastry strip with egg or milk. Gently fold the pastry over, use a fork to seal it. Cut the strip into 4 and put them on the baking tray. Brush with egg or milk, sprinkle sesame seeds on top. Repeat with the other strip of pastry.
Bake for 30-40 minutes until nice and golden brown.
November is a great time to pull out traditional baking recipes. Homemade scones are delicious baked fresh and with the addition of organic fruit they are taken to the next level. Mix antioxidant rich organic blueberries gently into the dough, when baked they become oozy and almost self jamming in the scone.
Scones are one of those bakes that are made to be shared over steamy cups of tea. We hope you find a friend to share these with some time soon.
Lou x
PS – add a grating of orange or lemon zest to the dough if you fancy.
Step 1: Preheat the oven 180ºC fan. Line a baking tray with parchment paper. Measure the flour and sugar into a mixing bowl, stir. Add the butter and rub it into the flour with our fingertips until it resembles sand. Stir in the blueberries.
Step 2: Crack the eggs into a measuring jug and pour in the milk. Whisk well. Pour enough of the milk and egg liquid into the flour and stir with a fork until the dough starts to come together, you may not need all the liquid. Flour your hands lightly and work the dough into a round shape, being careful not to burst the blueberries. Turn it out onto the baking tray, and gently push down.
Step 3: Using a large knife dipped in flour, cut the dough round in half, then quarters and then eights. Pull the scones apart and spread them out on the baking tray. Tip: dipping the knife in flour will stop the dough from sticking. Brush with the beaten egg.
Step 4: Bake for 20-25 minutes until cooked through.
This soup really celebrates the crops that are being harvested at this time of the year. Knobbly celeriac, earthy potatoes from the farm, crisp Irish apples and lovely iron rich spinach. Theres great comfort in a big bowl of flavourful nourishing soup.
This is sure to boost your immune system and keep winter bugs at bay.
1 – 1.2 litre vegetable stock – add more if needed
50g baby spinach
salt and pepper
Serve with crumbled feta, seaweed flakes, extra virgin olive oil
Method:
Step 1: Warm a wide pot on the hob and add the oil, onions and celery. Sweat down for 5-10 minutes. Add the garlic, cook for a further minute add a good pinch of salt and pepper. Then add in the celeriac, apple, potatoes, stock and stir. Simmer on the hob for 30 minutes until all the vegetable are soft.
Step 2: Next add the baby spinach and blend the soup to your desired consistency.
To serve crumble on some feta, sprinkle seaweed flakes and finish with a drizzle of extra virgin olive oil.
Kenneth ran a webinar for Green Schools Ireland on Our Food, Our Health, Our Planet this week, you can watch it below!
One in every three species of bee in Ireland is threatened with extinction and 75% of insect biomass has disappeared in the last 30 years.
I remember as a child driving on the very few motorways that were present in Ireland back then and the windscreen of our car being covered in insect splatters. Sometimes it was so prevalent you could hardly see out, contrast that with a motorway journey by car today, you will hardly notice a splatter.
The decline in insect biomass is well documented and these small insects described by E.O Wilson, 1987 as “the little things that run the world”, (E.O. Wilson, 1987) seems to be as result of a myriad of reasons, from climate change to intensification of agriculture and the use of insecticides.
Last week I highlighted the 870 chemicals that were tested for in a sample of our organic kale, again to reiterate our kale came back completely clean and safe as you would expect on an organic farm (Again I wonder at the requirement of us an organic producer to have our food tested for chemicals….) , but the fact that they test for 870 chemicals suggests that it is possible that this number of chemicals is in circulation in conventional agriculture.
Bees are the poster child of the pollinator insects, and they are beautiful and amazing, and a conversation the other day with Gerry, who is the beekeeper looking after the bees on our farm just shows how special and fantastic, they are, he clearly loves and respects his bees.
Standing in one of our fields during a summer’s evening when our three acres of clover and wildflowers were in full bloom the buzz of the bees was mesmerizing, they were busy and active, and it was amazing. But many of these bees were the solitary bumble bee and they come in all shapes and sizes. The Irish Bumblebee Monitoring Scheme shows population index declines of 14% over six years.
Early in the season all bees benefit from the amazing dandelion and also from the little flowers on sycamore and willow which provide so much food. Native pollinator-friendly trees include Hawthorn, Blackthorn, Willow, Rowan, Wild Cherry and Crab Apple, which also support other native Irish flora and fauna throughout the year.
Another great reason to plant native trees and to protect the trees we have.
Biodiversity, this mix of plant and insect and animal live is a critical and interwoven system which we need to survive, anything we can do to create and protect habitats for all these living creatures will enhance our local biodiversity.
The groundbreaking All-Ireland Pollinator Plan has had such a positive impact on our perception and protection of biodiversity. It just goes to show you what can be accomplished when people come together for a common cause, or in the famous words of Margret Meade,
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”
Our farm has forestry, and wild Irish native hedgerows, and wild flowers strips, and natural areas left to rewilding, and no chemicals, and of course we safe, clean organic produce food too.
Maybe just maybe we will get back to the days in the not-too-distant future when once again our car windscreens are covered in insects and the bees are thriving and happy.
Your support for our farm and business and farms like ours is a thumbs up for biodiversity, thank you.
Kenneth
PS Don’t forget our farm shop is open every Saturday 10am-5pm, H91F9C5 and of course that you can now book in your Christmas delivery for delivery on Christmas week!
Cooked beetroot is so versatile, delicious panfried with garlic or roasted with onions and a dash of balsamic vinegar. It is really good in sweet bakes and a firm favourite in my house is beetroot chocolate brownies!! This is a wonderful treat, chocolate and beetroot work so well together. Its a great way to celebrate our homegrown IRISH beetroots. Our beetroot season is coming to an end, but you’ll continue to get Irish beetroot from grower Philip Dreaper.
Tip: Steam, boil or roast raw beetroot with the skin on until cooked through. Peel and cool.
Step 1: Preheat the oven 170ºC. Line a 9in square baking tin with parchment paper.
Step 2: Melt the butter and chocolate together in the microwave or in a bowl over a pot of simmering water.
Step 3: Whisk in the sugar and eggs until thick and smooth. An electric hand mixer works best or a hand whisk wil do too.
Step 4: Sieve in the plain flour and cacao powder and whisk again to combine. Grate the cooked beetroot straight into the bowl, stir into the chocolate mix. Then pour into the baking tin. Bake for 22-25 minutes. The brownie should be slightly gooey in the middle. Leave to set and cool then slice and serve. Vanilla ice cream is aways a good paring!
Deep, rich, nutty and full of flavour this vegan ragu ticks all the boxes! Half the vegetables are roasted and toasted and the other half is sautéed, until soft and sweet in a sauce. When it comes together it makes the perfect combination. My top tip is to add a few spoons of the pasta water to the ragu to make it silky enough to cling to the pasta.
Step 1: Preheat the oven 200ºC, line a large baking tray with parchment paper. Chop the cauliflower into small florets, half the mushrooms. Blitz the cauliflower in a food processor first tip onto a baking tray, next add the mushrooms and then the walnuts. Pour all three onto a large baking tray, season with salt and drizzle with oil. Bake for 30 to 40 minutes until toasted, checking every 10 minutes.
Step 2: Warm a wide frying pan on a medium heat, add the oil, finely diced onion, celery and leek if using. Sauté for 5-10 minutes until soft. Add the tomato puree, miso paste, paprika, chopped herbs, stir to coat and cook for a minute or two season with salt and pepper. Pour in the balsamic vinegar and deglaze the pan. Add the ragu veg mix and stir, then pour in the veg stock or water. If the mix seems dry add a bit more water. Season with salt and pepper. Simmer for 20 minutes.
Step 3: Cook the pasta as per packet- keep the pasta water. If the sauce is a bit dry still add a couple of spoons of pasta water to loosen then toss through the pasta and serve with you favourite finely grated hard cheese.
870 possible chemicals. This is the number of potential, pesticides, herbicides, insecticides, fungicides and bactericides a recent sample of our kale was tested for.
We had our organic inspection a few weeks back and this is a routine test that is carried out on a random crop grown on our farm by our organic certifying body every year. The kale came back perfect, no chemicals present as expected. But I can only surmise that they test for 870 different types of chemical products because these are the chemicals that could be used at varying points in the conventional food system.
Many moons ago I use to listen to a song by a band called “Alice in Chains” called “Junkhead”, (not a song for the faint hearted!). It popped into my head again when we got these test results back, there are some striking similarities between the song’s lyrics “What’s your drug of choice?” when it comes to the repertoire of chemicals a conventional producer can choose from: “what’s your chemical of choice?”. There is a chemical for every problem and even for problems that have not yet occurred.
Here in Ireland, there is relatively high accountability for our conventional food producers. There has over the last 10 years been some good news as the overall pesticide usage has declined by 16% which is heading in the right direction. But a word of caution here this still equates to over 3 million kg of chemicals applied to our food and land.
But with much of our food in this country being imported and as we don’t have the same visibility on what controls are implements in foreign parts, (over 85% of all fruit and vegetables are imported) then choosing organic becomes even more important.
Organic systems are not perfect, but they do offer an alternative, one that keeps chemicals off our food, and in doing so also helps protect biodiversity. It does sometimes feel ironic that it is the organic producer that must prove their credentials, go through the extra paperwork, and submit samples to prove that we are not doing anything underhand.
The authorities set limits on the levels of chemicals allowed on our food, they are supposedly designed to help protect you and I as consumers. These limits are referred to as MRLs or maximum residue limits. But as I have talked about before and particularly in relation to Glyphosate; sometimes these limits can vary erratically from one crop to another or from country to country. The MRL for glyphosate increased 300-fold between 1993 and 2015 in the US (Is it safer to consume more of this chemical today than it was 20 years ago? I don’t think so!) to allow it would seem for the increased application of this herbicide on GMO soya and corn. This not strike me as having the best interests of the consumer at heart.
Chemicals are critical to our very survival on this planet, and when I talk about “chemicals” here I mean synthetic or man-made chemicals. They help us treat disease; they make possible all the amazing technologies we rely on for our modern-day way of life. But, and this is a big one, I do not believe they belong in or on our food.
Maybe “our drug of choice” should be fresh healthy clean food!
You are the lifeblood of our organic farm and business.
Thank you.
Kenneth
PS last week we opened our Christmas shop, we will be delivering as normal in the week before Christmas and now you can book your delivery and place your order for delivery for Christmas week. Check it out now here.
BEETROOT a powerhouse of nutrients it is so good for us. It aids muscle growth and repair, is rich in folate (B9 vitamin) and has antioxidant properties that fight free radicles in our bodies, just to name a few. A superfood indeed.
If you order some in your veg box a nice way to make them last is to pickle them. You can use them after one day, they will keep in a jar in the fridge for 1 month. Tuck in and add your homemade organic pickled beetroot to sandwiches, salads, have with a veggie curry or eat from the jar if you fancy, we wont judge you 🙂
Please let us know if you try making this, we love to hear from you.
Step 1: Steam or boil the beetroot, keep the top and tails on. Depending on the size it will take 30-60 minutes. Pearse with a small sharp knife to check if they are done. Put the beets in a bowl and cover with cold water, rub the skins off with your fingers.
Step 2: Cut the beets into small wedges and put them in a sterilised jar. In a small pot heat the vinegar, brown sugar, mustard seeds, chilli flakes and bay leaves in a small pot until the sugar dissolves. Take off the heat an cool completely. Pour over the beetroot and seal the jar. (If the liquid doesn’t fully cover the beetroot top up with cold water)
The clocks have gone back, the nights are drawing in and the air is crisp and cold, its time to amp up the comfort food. Warm spicy lentils topped with buttery celeriac and potato mash, just what you need to comfort the soul. Celeriac isn’t always an obvious root veg choice, you wont always find it in the supermarket, but we proudly grow it and it tastes delicious served this way. Plus it is great for you too, high in vitamin C and K!
What’s more this dish cooks in under 1 hour, will feed a crowd, it freezes and reheats really well.
Step 1: Being with the mash. Peel and dice the celeriac and potato and steam until tender. Then mash with butter, milk, salt and pepper.
Step 2: While the celeriac and potatoes steam start the lentils. Warm a wide pot on a medium heat, add the onions and cook slowly to soften, 5-10 minutes, add the garlic, chilli, cumin, paprika, salt and pepper and cook for a further few minutes to toast the spices. Next add the diced sweet potato, stir to coat in the spices. Then add the thyme leaves, chopped sage, red lentils, chopped tomatoes and hot stock. Simmer on a low heat for about 30-40 minutes until the sweet potato is cooked through, stir occasionally to stop the lentils catching on the bottom of the pot. . Taste and stir in the worcestershire sauce. Keep the lentils in the same pot or transfer to a wide baking dish 25cm x 25cm approx.
Step 3: Turn on the grill. Top the cooked lentils with mash and use a fork to make a nice design. Grill the pie until the top is golden and crispy, then serve.
