The Big Lie

by Kenneth Keavey

The big lie, do you think that genetically engineered crops and glyphosate are necessary and safe?


The big lie is the idea that if you lie big and continue to repeat the lie enough it will eventually become so common that it is accepted by society.  
As we choose our wild open pollinated flower seed for part of our rotation for the year ahead and wait for our bees to wake up from their winter slumber, it would seem we are a million miles away from the big agribusinesses that dominate our food supply chain. 
These businesses are not in the business of altruism, they are in the chemical and life patenting business, a business which it seems gives them the right to own seeds (to own life itself) and make vast sums of money from the sale of these genetically modified seeds and the chemicals necessary to bring them to harvest. 
One example of a big lie was the use of neonicotinoids in agriculture, we were told they were safe for the bees, they were not, and now after much research they are banned.
Another example is the idea that GM crops and the chemicals used on them are safe, are necessary, and bring benefits to nature, the farmer, and the consumer.  Is this true? Here are a few facts that may help you decide for yourself.

  1. In 2015, 180millon Ha of GM crops were grown.
  2. Of this area, 4 key crops accounted for 178million Ha.
  3. Of these 4 key crops, soya 52%, Maize/corn 30%, cotton 13%, canola/oil seed rape 5% accounted for nearly 100% of all GM crops grown. (read the report here)
  4. All 4 crops have been engineered to allow them to be resistant to glyphosate allowing more of this chemical to be sprayed on the crops, meaning they will all contain higher levels of glyphosate.
  5. GM crops are banned in Europe, but GM products find their way into our food and remember because they are GM they will have been sprayed with significantly higher levels of glyphosate (A potential carcinogen).  Some soybeans have been showed to have as much as 100mg/kg, the maximum residue limit is 40mg/kg in the US, in 1999 a supplier of both glyphosate and roundup considered 5.6mg/kg to be “extremely high”.  (Read the report here)
  6. Many of these crops are grown to feed animals, and many of the by-products of these crops such as high Fructose corn syrup have made it into the ultra-processed foods on supermarket shelves. All are drenched in glyphosate.
  7. This combination of chemicals and plants both owned by agribusiness, makes these companies very rich and gives them a lot of power. Revenue from one leading agribusiness was $26 billion in 2022.
  8. Roundup ready crops do not improve the yield. 

The development of this technology is not about feeding the world, it is about control of our food system, and making vast sums of money, it is about feeding a factory farmed food industry that is making us sick. So, are we to think then that altruism, safe food and doing right for the farmer, for the planet and the consumer are the driving forces behind these mega businesses? I will leave you to decide. With your support we support the very opposite of points 1-8 above.  Thank you,

Kenneth

EASY “Roast & Blend”- Tomato & Squash Soup (Vegan)

by Lou Robbie

Soup is just a fantastic way of getting lots delicious nutritious organic ingredients into one meal. Once made it is convenient to serve up, once its cooled its easy to store and reheat another day.

This soup requires little effort just chopping really! Roast up all the veg on a tray in the oven then blend with hot stock and serve. Delicious soup full of flavour and goodness.

We love it, hope you do too!

Lou x

Ingredients: Makes 6 portions

  • 2 onions – diced
  • 1 bulb garlic
  • 1 butternut squash, peeled and diced
  • 2 red peppers, deseed and dice
  • 500g cherry tomatoes
  • 1 tablespoon paprika
  • 1/2 teaspoon chilli powder or flakes
  • a sprig of fresh thyme or rosemary
  • salt and pepper to taste
  • 1-2 tablespoons olive oil
  • 800ml hot veg stock

Method:

Step 1: Preheat the oven 180ºC. To a large roasting tray add the diced onions, butternut squash, red peppers, cherry tomatoes, paprika, chilli, thyme, salt and pepper. Drizzle olive oil all over and give everything a good mix with your hands.

Step 2: Slice the top off the garlic bulb exposing the cloves, place it on a square of tinfoil or baking parchment paper and pour a table spoon of oil over it, close the tinfoil up like a parcel. Place it on the tray with the veg. Put the tray of veg in the oven to roast for about 40 minutes, stirring the veg half way through. Take the garlic out separately and discard the thyme twigs if any.

Step 3: When the veg is soft and cooked add it to a blender along with the hot stock, squeeze in the roast garlic. Blend to your desired consistency. A hand blender would work fine too. Taste and adjust the seasoning if needed. Serve with crusty bread, delicious.

Vegan “Butter” Curry – Valentines Dinner

by Lou Robbie

Valentines day is this week and we think this would make for a very special meal for the one(s) you love. Deliciously spiced, creamy and satisfying all the things a curry should be. We have roasted some butternut squash and tofu for extra texture and it tastes fantastic.

Butternut squash are a great winter vegetable thats so versatile and perfect in a silky sauce.

Sugar and spice and all things nice for your special person this Valentines- we’ve got you covered.

Lou x

Ingredients:

  • 200g extra firm tofu, patted dry, and cubed
  • 1 tablespoon cornflour
  • 2 tablespoons olive oil
  • 1 small butternut squash, peeled and cubed

For the sauce:

  • 2 tablespoons butter (dairy or non dairy)
  • 1 large onion, diced small
  • 1 tablespoon grated fresh ginger 
  • 2 cloves garlic, grated
  • 1 heaped teaspoon garam masala
  • 1 heaped tablespoon curry powder
  • 1/2 teaspoon chilli flakes
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 1  tin full fat coconut milk

To serve:

  • Boiled rice
  • Fresh coriander
  • Steamed green beans
  • Naan bread

Method:

Step 1: Preheat the oven 180ºC. Dry the tofu thoroughly with kitchen paper. Toss the butternut squash in oil, salt and pepper and place on a baking tray. Toss the cubed tofu in 1 tablespoon of cornflour and a small pinch of salt place on a second baking tray. Roast both in the over for 30 minutes. The butternut squash may need a bit longer, it is ready when it pierces easily with a knife.

Step 2: Start the sauce: Warm a wide pan on a medium heat, add the butter and onions and cook to soften for about 5 minutes. Add the grated garlic, ginger and cook for a further 2 minutes. Then add the rest of the ingredients and stir to combine. Simmer for 5 to 10 minutes. Taste and adjust the seasoning if needed.

Step 3: When the tofu and squash are roasted stir them into the sauce. Cook on low for a further few minutes then serve up.

Serve with boiled rice, green beans, fresh coriander and naan bread.

Homemade Chapati w/ Cauliflower Hummus- VEGAN

by Lou Robbie

A good friend of mine showed me how to make chapati a long time ago. I was so amazed at how few ingredients were needed and how quick and tasty they were. Chapati are traditionally served with lentils or a curry but I wanted something light for lunch.

I really fancied hummus but realised I had no chickpeas but still determined to have hummus I made do with my cauliflower, roast garlic, tahini and spices and it was delicious.

Its amazing what you can make with so few ingredients and a bit of imagination.

Please let us know if you try them.

Lou x

Ingredients:

  • For the chapati
  • 140g wholemeal flour
  • 140g plain flour, plus extra for dusting
  • 1 teaspoon salt
  • 2 tablespoon olive oil, plus extra for greasing
  • 180ml hot water or as needed

For the cauliflower hummus:

  • 1/2 head cauliflower
  • 1 bulb garlic, top sliced off
  • 1 tablespoon tahini light
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1-2 tablespoon olive oil

Method:

  • Step 1: Make the chapati dough. Mix all the ingredients together and knead for 5 minutes. Diving into 8 balls and leave on the counter top under a clean tea towel to rest.
  • Step 2: Start the cauliflower hummus. Wrap the garlic with a tablespoon of oil in a tinfoil parcel and roast in the oven or air fryer @180ºC for 20-30 minutes until completely roasted and soft. Steam the cauliflower florets or boil them in water until soft.
  • Step 3: Flour the work top and dust a rolling pin, roll out the dough balls into flat circles, they should be thin like a tortilla. Keep the dough covered all the time with a clean tea towel. Warm a frying pan on a medium heat, make sure the pan is hot. Add the first chapati and cook until you see bubbles, then flip and cook the other side, repeat. They will have brown spots but try not burn them too much.
  • Step 4: To a blender add the cooked cauliflower, squeeze the roasted garlic, add the tahini, turmeric, cumin, salt and olive oil, blend until smooth.
  • Serve the chapatis with the cauliflower hummus, chopped herbs, raw red onion or cabbage.

Budget Friendly – Red Lentil Dahl – (VG)

by Lou Robbie

Chilly days call for a big bowl of nourishing goodness. And even when the cupboards seem bare, this spicy dahl can be whipped up with store cupboard staples. If you have some veg to use up you can roast it like my half butternut squash, or cauliflower, parsnips, carrots or beets.

You can go as spicy as you like here too with chilli flakes or fresh chillies. And amp up the garlic and ginger to ward off the winter bugs. So delicious and versatile and the perfect way to add more organic plants to your plate this January.

Lou x

Ingredients: serves 4

  • 1/2 butternut squash
    3 tbsp olive oil
    1 small white onion, diced small
    4cm piece of ginger, grated
  • 4 cloves garlic, grated
  • 1 small leek – diced small, optional
    1/2 a fresh red chilli, finely chopped- or 1 tsp chilli flakes
    Spice mix: 1 tsp ground coriander, 1 tsp cumin, 1 tsp turmeric, 1 tsp smoked paprika, 1 tsp Garam masala
    1 tbsp tomato paste
  • 1 tbsp maple syrup
    250g dried red split lentils, washed and drained
    750ml veg stock
  • 1 tin chickpeas – drained
    Salt and pepper to taste
    More water to achieve desired consistency
  • To serve: plain yoghurt of your choice, fried curry or sage leaves, fresh chilli slices
  • To make it stretch further, serve with boiled rice and flatbreads.

Method:

Step 1: Preheat the oven 180ºc. Slice the butternut squash into semi circles, place on a baking tray, drizzle with oil, a pinch of salt and roast until soft- about 30 minutes.

Step 2: Warm a wide pot on a medium heat, add 2 tablespoons of oil and gently cook the onions until soft. Then add the leek, garlic, ginger, spice mix, tomato paste, maple syrup, salt and pepper to taste, stir and cook for a couple of minutes. Add the washed lentils and veg stock. Stir and simmer for 15 minutes then add the chickpeas and cook for a further 20 minutes. Stir the lentils every few minutes to make them soupy and creamy.

Step 3: Check that the lentils are cooked, adjust the seasoning if needed. Then serve with the cooked butternut squash slices, yoghurt, sage leaves and fresh chilli slices.

No more olive oil…?

by Kenneth Keavey

A couple of days ago, I had a very interesting conversation with Nicolas who supplies us with amazing, single estate organic Greek olive oil. He came to tell me due to the impact of climate change his farmers do not have any oil for him for the rest of this year, and olive oil could become extremely scarce as the year progresses. This was to be his last delivery to us. 

 
He also advised that we try and source some oil now from a reputable supplier as the price has inflated so much that there will be sleights of hand in the olive oil industry, and what we think we are getting may not be what we are actually getting.

Our food system has become so convoluted, and as climate change puts more pressure on our production systems, more and more corners will be cut as retailers and farmer get equally desperate to survive. 

Pressure to change our food system is coming and must come, but just this week gone by, we have seen protests in Germany from farmers who are not happy with the pushing of an environmental agenda. I feel their pain, for years governments and the food industry has been encouraging a certain way of doing business, and now that must change. 

This change is inevitable, but it will require a very steady hand on the tiller, and a fundamental change in mindset when it comes to primary food production. An agenda no politician will touch.  Who wants to be the advocate for paying a little more for our food, when our whole system is based on the lowest possible price and not value, because low price does not always mean value.  

There, is no question that the supermarket model devalues fresh food. 

We have just finished the planning for the year ahead and looking at the performance of the farm in 2023 has been a depressing affair. 

I feel we may not have paid ourselves a fair price for the food we sell.  If we do pay our farm more, we will not make enough to run our retail business, as we must keep our prices as low as we can to try and compete with supermarkets, it is a tough space to be in.

But there is no question now in my mind as we head into 2024 with fresh purpose that our farm needs to be fairly compensated for the food it grows. There is a cost to produce high value food.

But there is also a very real, unseen cost attached to the selling of 1 Litre of olive for less than €4. This is the unseen, disconnected cost, the price of a level of agricultural industrialisation reliant on chemicals and ultra processing that removes any remnants of the original olives from the olive oil, all the goodness that was once there is gone.  This is the price we pay for our modern-day food system.

As climate breakdown amplifies, we may find ourselves increasingly seeing empty supermarket shelves where we expect the food to be.

Of course, there is a different path we can thread here, one that is brighter, better, filled with wholesome, chemical free nutrition, one that protects, enhances, helps and does right by our people, health, and planet. That is the course we are holding steady to.

Thank you for being with us on this one.

Kenneth

Quick & Easy: Butterbean Red Thai Curry

by Lou Robbie

Delicious, easy, nourishing, and packed with plant power! We love this one pot dish and we think you will too!

The organic red Thai curry paste has all the aromatics added already and is a quick way to pack in the flavour.

Feel free to add some steamed rice or quinoa to make this dish go further. Its so tasty for lunch or dinner and your gut will be delighted with all the organic veggies in there.

Make sure you add it to your meal plan this January.

Lou x

Ingredients:

  • 1/2 butternut squash , peeled and chopped into small cubes
    1 tin of coconut milk
  • 3/4 tin water
    1.5 tablespoons of red Thai curry paste
  • 1 small head cauliflower, broken into florets
  • 1 tin butter beans, drained
  • 1 large handful of washed spinach

Method:

  • Step 1: A wide pot works well for this, add the diced butternut squash, the red curry paste, coconut milk and water. Simmer on a medium heat for 15 minutes.
  • Step 2: Next add the cauliflower florets and the butterbeans, stir to coat in the sauce and cook for a further 15-20 minutes. Check that the squash is soft, the cauliflower should be cooked but not to mushy, then take the pot off the heat. Season with salt and pepper.
  • Step 3: Stir through the spinach and serve.

One Pot – Leek and Mushroom Risotto (VG)

by Lou Robbie

Slowly cooked risotto is deliciously creamy and comforting especially on a crisp cold day in January. After the costly pinch of Christmas its great to have a few dishes that are easy on the pocket yet packed of flavour.

This is a plant based version, made with plant based butter and cheese.

Sweet Irish leeks are one of my favourite vegetables and they are the perfect partner to vitamin D rich Irish mushrooms in this one pot meal.

Gradually adding hot stock to the rice will create a perfect bowl of risotto. It’s always worth the effort.

Let us know if you try it we love to hear from you.

Lou x

Ingredients: serves 4

  • 1 punnet, 250g chestnut mushrooms, finely diced
  • 1 medium leek, cleaned and finely diced
  • 1 medium onion, finely diced
  • 4 cloves of garlic, grated or finely chopped
  • 250g arborio risotto rice
  • 1 litre of hot vegetable stock (substitute 100ml stock for dry white wine if you wish)
  • juice 1/2 a lemon
  • A big knob of butter (30g), use dairy or non dairy
  • 1 tbsp. Nutritional yeast
  • Salt, pepper and olive oil
  • grated firm cheese to finish, use dairy or non dairy
  • optional topping: a handful of chopped fresh parsley

Method:

Method:
Step 1: Heat 1 litre of stock in a pan and bring to a boil.

Step 2: Meanwhile, in another pan, sautè the diced onion for 5 minutes in a couple of tablespoons of olive oil, season with salt and pepper, and then add in the diced leeks and cook to soften. Next add the grated garlic and mushrooms cook for a further 10-15 minutes until cooked through.

Step 3: Stir through the rice. (If you want to add white wine add it now) Pour in a ladle of stock, stir gently and once all the liquid has been absorbed, pour in another ladle and repeat until the rice is al dente, or cooked to your liking. Continue stirring the rice so the starch is released and it becomes creamy.

Step 4: Stir through the nutritional yeast, butter, grate in some firm cheese and finish with lemon juice. Taste and adjust the seasoning if needed.

Serve with fresh chopped parsley, black cracked pepper and a good extra virgin olive oil.


Top 5 Savoury Recipes of 2023

by Lou Robbie

Its hard to choose just 5 savoury recipes from all that we cooked and shared in 2023. Cooking with organic vegetables always makes the most delicious meal and just knowing they they were treated with care adds to the overall enjoyment.

The star vegetables here are courgette, butternut squash, beetroot, celeriac and delicious Irish potatoes.

We hope you try them out in 2024.

Lou 🙂

Tap on the dish below and it will take you to the full recipe.

  1. Courgette orzo – one pot 

2. Roast Squash Soup

3. Spicy beetroot Crepe

4. Lentil Pie w/ celeriac mash

5. Smashed potatoes 

Top 5 Sweet Recipes of 2023

by Lou Robbie

We are spoiled for choice with all the gorgeous produce and products from the farm and our fantastic organic suppliers. We added lots of amazing Irish vegetables to our sweet bakes this year, beetroot, carrots, courgettes, butternut squash and heaps of fruit too strawberries, blueberries, blood oranges and apples to name a few.

Here are 5 of our favourite recipes. We hope you give them a try.

Lou 🙂

Tap the recipes below to take you to the full recipe:

2 ingredient mousse 

Plum crumble cake 

Peanut butter cups 

Puff pastry apple turnovers 

Homemade Twix Bar