Good dirty soil and lemons not suitable for vegans…

When I was a young teenager I used to work every summer for a farmer, he had a saying “there is nothing like good clean dirt!” And in fact, there was a lot of truth in that, even though at the time I had no idea what he was talking about.

A customer contacted us during the week and was concerned about the wasted soil on some of our vegetables that gets washed down the sink, and rightly so. We have thought about this long and hard and totally agree that soil management is critical to healthy food and a healthy planet.

Dirt, clay, soil the stuff that gets stuck under your fingernails is good for us. It is actually pretty healthy to get it on your hands, in fact research has shown that getting your hands stuck in clay may actually ease depression. (Mycobacterium vaccae the bacterium is found in soil and may stimulate serotonin production is currently under study)

Some of our produce comes with dirt on it, we know it takes a little more effort in the kitchen and time can be in short supply, we know when you have a busy household the last thing you want to do is to wash dirty carrots or parsnips.

But here’s the thing we are not hiding anything, you can see the dirt and it has a very important function. It is a natural preservative, it keeps the veg fresh, it keeps the flavour in. You can smell the freshness when you wash one of our dirty parsnips. Crucially leaving dirt on your veg actually helps reduce food waste!

It also avoids an energy intensive and water intensive washing process, and eliminates the need for plastic packaging plus it maintains the nutrient content of the produce

The great thing of course about soil is it can be washed off.

This unfortunately is not the case with chemicals. Many are systemic in nature, (simply put they get inside the plant or food and stay there).

Some chemicals are applied to the skins of fruits and vegetables to preserve them. The most commonly known ones are the fungicides mixed into the waxes and applied to citrus fruit.

It turns out that one of the big supermarkets are now kindly putting the names of the chemicals mixed in with the waxes on their loose citrus fruit on their website. Have a look see for yourself. (Check out the description on loose lemons on this retailer’s website. I’ll give you a hint it is a large multinational supermarket.)

Under Description (and remember this is for Lemons!) it starts by “not suitable for vegans….” Hmm now that is definitely an interesting one.

This is what is found on your conventional (Non organic) LEMONS:

Here is the list we found (Depending on country of origin, the treatment varies)

Spain:                     Imazalil/Thiabendazole/Pyrimethanil & Wax E914, E904

Morocco:               Propiconazole/Pyrimethanil/Imazalil & Wax E914, E904

Egypt:                     Imazalil/Thiabendazole & Wax E904, E914

Peru:                       Imazalil/Orthophenylphenol/Thiabendazole & Wax E903, E904

RSA:                        2,4 D/Imazalil/Thiabendazole & Wax E914, E904

And here are some fun facts about these hidden gems:

Imazalil is a suspected carcinogen and a probable endocrine disrupter (compounds that mimic or inhibit the body’s hormones, generally not good for us)

Thiabendazole is a probable endocrine disrupter

2,4-D falls into a class of compounds called endocrine-disrupting chemicals.

So, unlike the dirt on our parsnips which is harmless, and could be argued is actually improving our health, extending shelf life, locking in flavour, cutting down on plastic and can be seen, these hidden compounds reside on much of the conventional fruit that is purchased in supermarkets and are bad for our health.

Here’s to good clean dirt!

Kenneth

https://www.ewg.org/foodnews/citrus.php

BEANS beans good for your HEART!

We are celebrating “Heart Health” this week and no better way to do so than with a warming bowl of homemade heart healthy beans!

The food we fuel ourselves with is so important when it comes to our hearts. This homemade beans dish packs in RED (like the heart) ingredients; onions, tomatoes, peppers and paprika these are all great for lowering the chances of heart disease. The beans of course are a great source of fibre that also contributes to a happy healthier heart!!

We’ve topped our beans with a protein packed poached egg, but add tofu if you wish.

All the organic ingredients can be found in our groceries www.greenearthorganics.ie/

Lou 🙂

Ingredients:

  • 1 tablespoon oil
  • 400g beans (choose black, kidney, butter or cannellini) – drained
  • 400g chopped tomatoes
  • 1 red onion, finely diced
  • 1 red pepper, finely diced
  • 2 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chilli – optional
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoon honey or maple syrup
  • To serve poached eggs or tofu and fresh chopped parsley to sprinkle

Method:

  1. Warm a frying pan on a medium heat and add the oil.
  2. Add the diced red onion and cook to soften for 5 minutes.
  3. Tip in the diced red pepper and cook for a further 5 minutes.
  4. Add the salt, pepper, paprika, cumin, chilli and honey, stir in and cook the spices for a few minutes, if they begin to catch add a tablespoon of water.
  5. Pour in the tinned tomatoes and stir in the drained beans.
  6. Simmer on low for 30 minutes. Taste the beans and adjust the seasoning if needed.
  7. Poach an egg or two in a separate pot then serve up.
  8. Scoop the beans into a bowl top with an egg or two and some chopped parsley if you are feeling fancy.

Produce shortages and good Irish suppliers

The start of a new growing season is upon us, and it always fills me with a sense of hope for the future. The plants will grow, and in a few short months we will be harvesting amazing fresh Irish organic produce.

It has been a reasonably normal February, wet, grey, coldish and overcast, but there have been times of great drying and sunshine too, earlier this month a break in the weather allowed us to get the farm ploughed and tilled ready for the season ahead.

Emmanuel and the team are doing powerful work, and possibly some of the most important work of the season. They are opening up the first of our compost bays and adding back this rich black organic compost to the tunnels. This compost is teeming with life, from the billions of microscopic bacteria to the larger earthworms. Adding this back to our tired tunnel soil will ensure that the crops this year are strong and healthy and full of goodness.

Planting of the first of these tunnels crops is a mere two-three weeks away now, the first inside planting of spinach, chard, salad and lettuce will take place in mid March.

The fields are looking pretty bare now, the only crops left growing are kale, purple sprouting broccoli and swede. We have a store of beetroot and parsnips in one of our cold stores too.

We are lucky though, to have such reliable and decent organic farmers here in Ireland such as Roy Lyttle growing Leeks for us in Antrim, red white and green cabbage from Padraig Fahy in Galway, mushrooms from John McArdle,  Irish apples from Richard Galvin in Waterford. We are very excited for the lovely new mixed Irish salad we will have next week too. Our potatoes, carrots and onions are still Irish, potatoes we aim to have year round Irish supply, for carrots it is a bit trickier.

This is all seasonal Irish fare and the pickings are getting slimmer as the season rolls on. You may have seen the bare fresh produce shelves in many supermarkets and the UK has started rationing supply of many of the fresh Mediterranean type vegetables such as peppers, aubergines and cucumbers.

We deal with a lot of growers on the continent too, to supply the out of season organic produce such as tomatoes and peppers. We have seen price rises of double and treble in our buying which is hard to manage and to maintain our prices.

Unusual cold weather has affected growers, and one supplier we spoke to last week said her farmers have had much of their tomato and pepper crops wiped out by unseasonable late frost.   It seems that unusual is the new usual and certainly as the effects of climate change are felt more and more, our food supply seems to balance on a very precarious edge.  But to invest in food production resilience there needs to be a level playing field, this is a very difficult to do, if farmers are not paid a fair price for what they produce.

It is the below cost selling practice by supermarkets which has weakened our non-export focused food industry and is causing more primary food producers here in Ireland to struggle to sustain their enterprises.

An IFA commissioned economics report published last March, stated that retail prices compression threatens the viability of Irish horticulture which could lead to even more reliance on imports to feed our nation.  The most recent national field vegetable census showed that the number of field vegetable growers fell from 377 in 1999 to 165 in 2014. That is a contraction of 56%

These skills are lost for ever, and once they are gone are difficult to replace.

I for one am grateful for our own farm and the farmers that supply us, we aim to pay fairly for the food we produce and buy, we price our produce as competitively as we can, and we feel by removing the middle man we are able to reasonably compete with the big supermarkets. But not if they continue to sell produce for below the cost of production.

As always, your support makes all the difference, here’s to brighter longer days.

Thank you.

Kenneth

Let food be thy medicine

What is going on with our food? When did it get hijacked and hidden from us, what do any of us really know about the origin of the food we eat?

The short answer is probably very little, and we can all be excused from this responsibility. How are we expected to know? You would need a degree in detection and a lot of free time to really understand what exactly it is we are eating most of the time. The ultra-processed food industry has made it their business to impact our eating habits with all the tools of modern science, and in so doing, have clouded the trail to the truth about our food.

Not only that but we are promised so much, fat free, sugar free, gluten free, fortified with vitamins etc and yet somewhere along the way this food has had its true goodness removed. Why is our food system not better, healthier,and kinder to us and our planet? At what point did food stop being about the food and start being about profit?

Because when it is all about the bottom line, our health and the environment become mere after thoughts. The very building blocks of our health and an industry that covers so much of our planet seems to have lost its way. We are sold the idea of free choice, but the reality is that nearly all of the big brands on our shelves are made by 10 giant multinational conglomerates. An industry built on cheap commodity products wrapped and packaged and sold as healthy, driven by profit, derived from a complex unsustainable food chain, produces most of our food and it is damaging our health and destroying our planet.

How did we get ourselves into this crazy retail race to the bottom and how come it is so hard to value and even want to eat real food? Why is it so hard to do the right thing? Why when we know that diet can reduce the risk of so many diseases, type II diabetes or chronic inflammation or heart disease or the growing level of obesity does the healthy option just feel like an endeavour we will tackle tomorrow? All these questions are linked.

I did a stint in a major pharmaceutical company in the US as a research scientist. A friend of mine at the time worked in the food division, occasionally she would bring cookies to lunch for us to try that had been engineered in her lab to within an inch of their lives. Texture, flavour, taste, and crumbliness had all been optimised in the lab to allow just the right amount of sugar fat and salt to hit our tastebuds in the right way at the right time to make them irresistible. Thesefoods change our culinary habits and desires. But amazing fresh food, rich in taste and texture can quite quickly change our habits back, we can reset the dial so to speak and become accustomed to what real food tastes like again, it has a goodness and a wholesomeness and that cannot be mimicked by processed products.

Hippocrates was the one who said,‘let food be thy medicine’. Sure, not all our aliments can be eliminated by decent eating habits but there is one thing I know for sure it will certainly help. Show me the doctor that has ever prescribed a reduction in eating fresh real food, for there I believe lies our ability to heal our selves and our planet.

Kenneth

Sugar Free Flapjacks

The days of 3 square meals has gone out the window for most. Snacking seems to be habitual to many and it definitely isn’t a bad thing so long as the snacks are packed full of energy boasting ingredients like these yummy sugar free flapjacks.

Feel free to snack on these morning, noon or night they taste so good. We favour these over individually wrapped packets from the supermarket too! #lessplasticpackaging

Tip: These flapjacks work best with really ripe black bananas. You can ripen yellow bananas by baking them in the oven for 30-40 mins at 180c or in the air fryer at 180c for 13 minutes.

Lou 🙂

Ingredients:

Method:

  1. Preheat the oven to 160c. Line a 8×8 inc baking tray with parchment paper.
  2. Put the dates in a bowl and cover with boiling water for a couple of minutes to soften.
  3. Measure the oats, coconut and seeds into a mixing bowl. Stir to combine.
  4. Discard the water from the dates and add them to a blender along with the 4 ripe bananas and melted butter. Blend to a smoothish paste.
  5. Add the paste to the mixing bowl and stir everything together.
  6. Tip the mix into the baking tray, push it down and flatten the top as best you can.
  7. Bake in the oven for 30 minutes.
  8. Cool and cut into squares.

Homemade Twix Bar

The Twix bar is so iconic! Well known for its biscuit base, caramel centre and topped with chocolate. Would you believe me if I said these are sugar free, wheat free, dairy free and an utterly delicious alternative. #guiltfreetreats

The date and almond caramel filling is divine, make extra and use it for dipping apple slices, in brownies, on porridge or add it to smoothies.

Find all the ingredient needed in the groceries section, most of which are in compostable or reusable packaging.

Lou 🙂

Ingredients: Makes 8-10

  • For the base
  • 100g coconut flour
  • 80g coconut oil, melted
  • 60ml (4 tbsp) honey or maple syrup
  • For the caramel
  • 6 pitted dates
  • 40g coconut oil , melted
  • 1 teaspoon vanilla extract
  • 100g almond butter (or cashew butter)
  • 2 tablespoons honey or maple syrup
  • 4-6 tablespoons of hot water
  • To finish:
  • 100g good quality dark chocolate

Method:

  1. Line a small tray (4x8inch approx) or lunch box with parchment paper.
  2. Start by making the base, measure the coconut flour, melted coconut oil and maple syrup into a mixing bowl. Stir well to combine.
  3. Spoon into the tray and push down to flatten. Tip use an extra piece of parchment paper the size of the tray put it on top of the base and push to flatten with the palm of your hand. Chill the base for 5 minutes.
  4. For the caramel add all the ingredients to a small blender, pulse to blend and add the hot water as needed- you might not need it all. Blend until smooth, the consistency should be thick and not too loose.
  5. Spoon the caramel onto the base and smooth with the back of a spoon until its nice and even. Chill for at least 1 hour.
  6. After this time cut into bars and place on a wire rack or plate.
  7. Melt the chocolate gently in a pot or in the microwave.
  8. Spoon the melted chocolate over top of the bars and chill for 10 minutes. Enjoy!

Chocolate & Peanut Butter Baked Oats

We love oats in every way, when you eat them they release energy slowly over the next few hours and make for a great start to the day! However, porridge everyday can get a bit boring so we’ve added a few good ingredients to make this indulgent baked oats dish. Of course you probably won’t have chocolate oats everyday so give this a go at the weekend or to celebrate a special day! Serve as it is or with yoghurt and banana or ice cream and berries.

Lou 🙂

Ingredients:

  • 200g oats
  • 1 banana, mashed
  • 40g mixed seeds or nuts
  • 2 tablespoons cacao powder
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 tsp baking powder
  • 300g milk of your choice
  • 1 egg
  • 2 tablespoon peanut butter, and extra to blob on top
  • 50g chopped dark chocolate- optional

Method:

  1. Preheat the oven 180c.
  2. Have a deep baking tray or pie dish ready to go.
  3. Add the oats, seeds, cocoa powder and baking powder to a mixing bowl and stir well.
  4. Measure the milk into a jug, crack in the egg, add the mashed banana, maple syrup and vanilla. Whisk well with a fork.
  5. Pour the milk mix into the mixing bowl and stir to combine.
  6. Pour the mix into the baking tray.
  7. Blob on 4-6 teaspoons of the peanut butter, and sprinkle over the chopped chocolate.
  8. Bake for 20 minutes, then set aside to cool for 5 minutes then serve. It goes really well with yoghurt and fresh raspberries.

Energy balls – nut free

Whats the best thing about a homemade snack? For me its knowing exactly what has been added plus adding exactly what I like! I’ve been making these little energy balls for my kids and I for almost 5 years. I keep them nut free so the kids can take them to school in their lunch boxes. I make big batches so I can freeze the extra and grab them from the freezer to have with a coffee or to take on a car trip or picnic. They are little nuggets of goodness and much better than anything you’ll pick up in the shops!

You’ll find all 5 of the ingredients you need in our online groceries.

Enjoy,

Lou 🙂

Ingredients – makes 22 approx

Method

  1. To make the balls: Add the dates to a bowl and cover with boiling water to soften.
  2. Meanwhile blend the oats, seeds, coconut, cocoa powder.
  3. Drain the dates and add them to the blender. Blend until it looks like a thick paste. If it looks dry and won’t roll add a dash of boiling water and blend again.
  4. Roll into balls – big or small- whichever you prefer. Add the extra coconut to a wide bowl. To help the coconut stick, wet your hands and roll the balls again then add to the coconut.
  5. Store in a container in the fridge for a week or freeze them for 3 months.

Celebration Pancakes with Toffee Apple & Coconut Granola

Pancakes are the best any time of year but make them extra special for new years day brunch! Make them large with sticky toffee apples, coconut granola and add your favourite ice cream plus a few sparklers if you wish!

Happy New Year to you, may 2023 be a healthy and happy one.

Lou x

Ingredients

  • For the toffee apples
  • 3 apples, peeled and diced
  • 1 knob of butter
  • 2 tablespoons maple syrup
  • For the coconut granola
  • 100g oats
  • 100g desiccated coconut 
  • 50g butter
  • 50g honey
  • For the pancakes
  • 2 tablespoons of butter – melted 
  • 250g self raising flour 
  • 1 flat teaspoon bicarb of soda
  • 2 tablespoons light brown sugar
  • 280ml milk
  • 1 teaspoon vanilla essence/extract
  • 1 egg – at room temperature 
  • 1 tablespoon white or cider vinegar or lemon juice
  • oil to fry 
  • vanilla ice cream to serve

Method

For the toffee apples.

  1. Warm a frying pan on a medium heat. Add the knob of butter, and warm through to melt. Tip in the diced apples and cook to soften for a couple of minutes. Add the cinnamon and maple syrup. Cook for a further few minutes until you get a toffee consistency, then pour into a bowl.

For the coconut granola

  1. Preheat the oven to 170c.
  2. Add the coconut, oats, honey and melted butter to a bowl, mix well. Transfer to a lined baking tray.
  3. Toast in the oven for 10-15 minutes, until nice and golden. Keep a close eye so it does not burn. When its cooled pour into a serving bowl.

For the pancakes

  1. Add the flour, sugar, bicarb of soda to a mixing bowl, give it a good stir.
  2. Measure the milk into a jug, crack in the egg, add the vinegar and vanilla and whisk well. Pour into the mixing bowl withe the flour and mix the batter with a fork.
  3. Add the melted butter and gently fold in.
  4. Warm a frying pan on a medium heat, add a drizzle of oil.
  5. To make big pancakes add 4 tablespoons of batter to the pan. Cook until you see bubbles, then flip. Repeat with all the batter.
  6. To serve, stack the pancakes on a plate, add the toffee apples, a few scoops of ice cream, top with coconut granola and a drizzle of maple syrup.

Asian Noodle Bowl w/ soy roasted parsnips

This dish makes for and tasty quick supper. Noodle bowls are a great way to use up leftover veggies. They work well for cooked veg and grated or thinly sliced raw veg too as well as using soft herbs to finish it off.

It’s a great dish too if you’re fighting winter colds, just amp up the ginger and garlic to ward off the sniffles!

Any noodles will do, Chinese thin ones, rice noodles or even spaghetti, if you are stuck.

Lou 🙂

Ingredients: serves 2

  • 2 parsnips, chopped
  • 2 tablespoon soya sauce
  • 1 tsp oil
  • 2 tablespoon maple syrup
  • 1 carrot, peeled into ribbons
  • 2 spring onion, sliced
  • 2 tablespoons fresh coriander, chopped
  • 2 tablespoons of sesame seeds to sprinkle on top
  • 200g noodles – cook as per packet
  • For the sauce:
  • 1 tsp oil
  • 6 tablespoons soy sauce
  • 3 tablespoons sweet chilli
  • 2 tablespoon honey or maple syrup
  • 2 tablespoons fresh ginger, grated (about 1/2 inch)
  • 1-2 fat clove garlic, grated
  • salt and pepper to toaste

Method:

  1. Preheat the oven 180c.
  2. Prepare the parsnips first. Clean them and chop into chunks add to a bowl.
  3. Add 2 tablespoon of soy sauce, a teaspoon of oil and 2 tablespoon of maple syrup to the parsnips, toss to coat and roast in the oven for 15-20 minutes until cooked. (Alternatively air fry at 170c for 12 minutes approx) Toast the sesame seeds in the over at the same time for 5 or so minutes.
  4. In the meantime cook noodles as per the packet- usually 8 minutes in boiling salted water.
  5. Clean the carrot and peel it into ribbons, set aside.
  6. Chop the spring onions into long fine sliced, and roughly chop the coriander.
  7. To make the sauce add the soy sauce, oil, sweet chilli sauce, honey to a bowl. Add in the grated ginger and garlic, add salt and pepper if needed. Whisk well.
  8. Heat a frying pan on a medium heat, add in the sauce stir and cook for 1 minute, if it catches add a dash of water.
  9. Add the cooked noodles, toss to coat, add the roasted parsnips. Toss to mix.
  10. Divide between 2 serving bowls.
  11. Top with carrot ribbons, chopped spring onion and coriander and sprinkle with toasted sesame seeds.