What a week

by Kenneth Keavey

There has been loads happening on the farm this week. For one I don’t think I could have eaten finer food at a Michelin star restaurant. We have had Tom Hunt, Guardian recipe writer and eco warrior chef here for three days and wow did he cook some amazing food right out in the middle of our fields. Rustic and amazing on a wood fire, we can’t wait to share these amazing, seasonal, eco-recipes with you. They blew my taste buds away, all vegetarian, some vegan, and all 100% taste explosions. Keep an eye on our weekly recipes and on Instagram for more.

On top of that we had a national organic farm walk here on Tuesday afternoon and had an amazing group of people come along to talk and share information. You couldn’t write it though, on the button of 2.15pm as we were about to kick off the first drops of rain started to fall, (cue a little rain dance by all farmers in attendance) it then rained straight for the next 4 hours. You could tell that this was a seasoned crowd as the rain made no difference, in fact considering all the drought conditions it was more than welcome.

We had some of the farmers who supply us present as well as all the professional bodies, Bord Bia, Dept of Ag, Teagasc, IOA, and OGI. Thanks to everybody who came along it was I hope an informative and open discussion, in particular thanks to William Deacey of Teagasc for organising it.

Not to mention pallets of produce being harvested by Emmanuel and his farm team, from kale to the first carrots and parsnips, beetroot, spinach, salad, lettuce, tomatoes, courgettes, cucumbers, in fact today he told me 23 different crops were harvested this week, amazing.

We have also been very busy getting ready for our 20-year celebration festival.  A celebration of sustainable food and it promises to be an amazing day, there are still some tickets left, so if you haven’t gotten yours yet, please click here to reserve now, all the info can be found on that page.

It is a strange time though as if you are like us, we haven’t fully gotten back into routine yet, in fact as a family we are all over the place, between some bits of school started, some not just yet, having one girl going off to college, one starting in 5th year and our youngest just starting in secondary it is all change. Not sure I know whether we are coming or going. We have seen this reflected in our orders also, completely understandable. I think next week is when we will have to settle down and I am hoping it’s the same with many of you, our customers.

So, it really feels like autumn is beginning in earnest, like any change there is a little element of loss and sadness at its passing, loss of the long summer days and bright sunshine, but the swallows are still here, and if anything September can and has been in years gone by a beautiful month, fingers crossed that we have a good one.

As always thank you so much for your support, it keeps us growing, now really is the time of Irish seasonal plenty.

Kenneth

Sunshine Soup

by Liz Child

Sometimes in November a bowl of sunshine is just what is needed! Put our stunning root veg to use with this simple soup (or use up your Halloween pumpkins instead). We stock organic red lentils (in a compostable bag🙌) which gives this soup the most beautiful texture and provides protein, iron, potassium, folate, vitamin B1 and prebiotic fibre. Turmeric and black pepper are a delicious anti-inflammatory addition, and we have tins of organic coconut milk for a rich, creamy finish to the soup.

Liz x

Ingredients (serves 6)

  • 2 tbsp oil
  • 1 diced onion
  • 4 chopped garlic cloves
  • 750g diced veg (I used carrot and swede this time but any root veg or pumpkins work well here)
  • 1 tbsp ground turmeric
  • 1 tsp ground black pepper
  • 2 tsp salt
  • 300g rinsed red lentils
  • 1500ml water (approx)
  • 1 tin coconut milk

Method

  1. In a large pot, sauté the onion with the oil until it softens and starts to turn golden brown.
  2. Add the garlic and diced vegetables, season well with salt, pepper and turmeric.
  3. Tip in the rinsed red lentils and cover generously with water. Stir then put the lid on the pot. Bring to a boil then immediately turn the heat down and simmer until the lentils and vegetables are soft (around 15-20 minutes). You should take the lid off and stir every 5 minutes to ensure there is no sticking or burning on the bottom of the pot. You may wish to add more water if the soup is looking a bit thick.
  4. Scrape in the coconut milk then blend until smooth with a hand held stick blender. Taste and adjust the seasoning if necessary. Then enjoy!

Kumquat Curd

by Liz Child

Well here’s a tongue twister if ever I did see one. Kumquat Curd. Try say that ten times in a row without messing up! Have you ever eaten a kumquat? They have very sweet skins and very sour middles. I love using them for curd rather than lemons because all you need to do is remove the seeds, the rest of the fruit can be blended up and simmered into this perfect preserve. No need for zesting and juicing.

This stunning little curd is delightfully sweet and tangy and so simple to make. The perfect use for this tiny citrus. I love curd on toast as an alternative to jam but it also makes the best filling for a cake or topping for a tart. Curd is great sandwiched between shortbread biscuits or rolled up in pancakes. I think a sunny jar of kumquat curd makes the perfect Mother’s Day gift, especially if accompanied by a stack of pancakes in bed and a vase of daffodils!

How do you use curd? Let us know in the comments.

Liz x

Ingredients

Method

Rinse the kumquats then cut them into quarters and remove any seeds.

Blend the kumquats in a high speed blender until smooth.

Then add the sugar, coconut oil, corn flour, salt and oat milk and blend again into a smooth sauce.

Pour the sauce into a small pot and simmer, constantly stirring, until thick.

Taste the curd and add more milk or sugar if needed and simmer and stir again to cook in the added ingredients.

Pour into a clean jar whilst still hot. Put the lid on and allow it to cool. Keep in the refrigerator and use within a week.

Here’s a video on how to make classic shortbread biscuits using the perfect 1:2:3 sugar:butter:flour ratio. Perfect with a dollop of kumquat curd.

Pumpkin & Pecan Pie

by Liz Child

I am such a vegetable geek, I always get overexcited when a new vegetable comes into season. So I eagerly wrote a pumpkin custard pie recipe, back in October when pumpkins and squashes were the veg of the moment. But one of the many beauties of these sweet, fleshy gourds is that they keep well for up to 6 months if properly stored, so you can have pumpkin pies up until March if you like, they are not just for Autumn! Pumpkins and winter squashes can be stored in a well-ventilated position at a temperature under 15°C and no colder than 10°C. I suggest finding a chilly part of your home, for example a shady windowsill. Watch for signs of rot, and remove any affected fruit immediately. I think their cheerful, bright colour and sweet, nutty flavour make them a gorgeous addition to your festive table too.

An illustrated recipe of my Pumpkin Pie from October 2020

Pumpkin pie is a very American, Thanksgivingy thing and like much of American food culture, it’s seeping over the pond and onto our plates. Pumpkin spice lattes and the like don’t seem to be going anywhere and why would they? The sweet, heady mixture of cinnamon, ginger, nutmeg and cloves is pretty irresistible. Pecan pies are another classic American dish, traditionally served at the festive table, so I couldn’t resist combining the two here in my layered pumpkin and pecan pie. I think you’ll agree, it’s a great combination.

Did you make this recipe? Let us know how it went in the comments or over on our Healthy Eating facebook page. And don’t forget to share the recipe with your friends.

Liz

Shortcrust Pastry Ingredients

Pastry Method

Shortcrust pastry is very easy to make if you have a food processor with a blade attachment. (And by the way this recipe makes a brilliant mince pie, apple pie or cherry pie crust too!) Just blend up the flour, butter, salt and sugar until it resembles wet beach sand. Then add a couple of tablespoons of very cold water and briefly blend again and it will magically form into a neat ball of dough!

If you don’t have a food processor you can just use your hands. Use the tips of your fingers to work the butter into the flour, salt and sugar until it reaches wet sand consistency, then add the water and gently bring it together into a ball of dough. The trick to a really short, melt in the mouth shortcrust pastry is not overworking the dough and getting it too warm. Then wrap it with a damp tea towel and let it rest in the fridge while you make the pumpkin custard.

Pumpkin Custard Ingredients

Method

I’ve never bought a tin of pumpkin puree, it seems that’s what most Americans use. Instead I just roast a halved and deseeded pumpkin or squash, cut side down, until it’s soft. Then scoop out the flesh and mash or blend it. I call this pie a ‘custard pie’ because this filling is a riff on my custard recipe. Simply blend all the ingredients until smooth. (And by the way, if you ever want to make regular plant based custard, just replace the pumpkin puree with another mug of oat milk, leave out the spices but keep the vanilla, then whisk and simmer on a low heat until thick and delicious.)

Then roll out the chilled pastry and carefully line a flan dish or a cake tin with it. Prick little holes in the base of the pastry with a fork to prevent a pocket of hot air forming under the crust and making it rise up in the oven. Then pour the custard into the pastry case and bake for about 30 minutes at 175C or until both the pastry and the custard are mostly cooked through. In the meantime, make the pecan pie topping.

Pecan Pie Ingredients

  • 1.5 tbsp cornflour
  • 1.5 tbsp milled linseeds (if you don’t buy them already milled, just blend some whole ones up in a small spice blender or smoothie maker until ground into a course flour consistency)
  • 1.5 tbsp maple syrup
  • 1.5 tbsp soft brown sugar
  • pinch of salt
  • 2 tbsp water
  • 150g pecan nuts

Method

Mix all the ingredients except the pecan nuts together in a bowl. Then stir through the pecan nuts, ensuring they are all coated in the caramel-like mixture. Then once the pumpkin pie is par cooked enough so that the pumpkin custard is mostly set, carefully spoon the pecans and caramel over the top of the pie.

Return it to the oven to cook for another 10 minutes or until the custard, pastry and pecan pie mixture is all cooked through.

Allow the pie to cool and set before carefully removing it onto a serving plate and slicing it up. Serve it with whipped coconut cream or vanilla ice cream.