Barleyotto, Roasted Carrots & Carrot Top Pesto

by Liz Child

I’ve been cooking so much with the gorgeous, super-fresh carrots from the farm recently. Carrots are one of those staple vegetables that often get overlooked as ‘boring’ and sent to the side of the plate or the base of the meal. I love elevating these humble vegetables and making them the star of the show. Once you taste the difference between watery, bland supermarket carrots and the real deal from the farm, you’ll see why I bang on about showcasing each vegetable in its own right.

Root to Shoot

I’m sure most of you already know that the carrot tops are edible too. In this recipe, and in many of my recipes, I show you how to make a meal using the whole vegetable, root to shoot! I hate waste, not just because I don’t have the cash to splash, but also because of the environmental impact. Did you know that reducing food waste has been identified as one of the most effective ways to fight climate change? According to Stop Food Waste, 1.3 billion tonnes of food is wasted each year. This directly contributes to food shortages, water stress, biodiversity loss and increased greenhouse gas emissions. Globally, more than one quarter of food produced is wasted: with food loss and waste contributing 8-10% of total emissions. So we should all do our part in reducing food waste by learning how to use the entire vegetable and putting as little as possible in the compost bin (and certainly never put food waste in the general waste heading for landfill). Apart from the environmental issues regarding food waste, it is surprising how much important dietary fibre and incredibly powerful nutrients are found in the peels and other parts of vegetables we often throw away. Good for your body, your pocket and your planet, what’s not to like?

Ingredients (to serve 4)

Method

Start by removing the leafy tops from the carrots. Roughly chop them and put them in a food processor with the blade attachment. Then slice the carrots lengthways into halves or quarters, put them in a roasting dish, dress them with a little olive oil, salt and pepper and pop them in a hot oven (180C) to roast while you get on with the barleyotto/risotto.

Peel and dice the onion and start sautéing it in a heavy bottomed pan with a little olive oil. You could also add a knob of dairy free butter to the pan for extra flavour at this stage.

Dice the celery and garlic. Add 3 cloves to to the pot (along with all the celery) and one garlic clove to the food processor where you’ll make the carrot top pesto.

Season the onion, celery and garlic with a little salt and allow it to cook down and soften a little. Then add the mug of barley grains, the glass of wine (you can replace this with a small splash of cider/white wine vinegar or the juice of a lemon), the stock cube/bouillon and 3 mugs of water. (If you are using risotto rice, add the liquid gradually, stir often and allow it to soak in before adding more). Add the drained butterbeans and let the barleyotto simmer until the grains are cooked through. Stir regularly and keep an eye on the liquid levels, you may need to add more.

While the carrots and the barleyotto/risotto are cooking, focus on the pesto.

Toast the sunflower seeds in a hot, dry frying pan until they are fragrant and start to pop and colour. Then add them to the food processor with the carrot tops and garlic.

Add the juice of half a lemon or a tbsp of cider or white wine vinegar, a few tbsp of nutritional yeast (this brings an irresistible, rich, cheesy flavour to the pesto), a pinch of salt, some freshly ground back pepper and enough olive oil to blend the pesto into a bright green sauce. If you don’t have very many carrot tops you can also add some chopped kale or spinach to the blender.

Pulse the pesto until it comes together into a loose green sauce. Then taste it and adjust the seasoning if needed with extra salt, pepper, lemon juice or olive oil as you like and blend again until you are happy with the flavour and consistency.

When the barley or risotto is cooked through, taste it and check the seasoning, adjusting it if necessary. Then serve in bowls topped with roasted carrots and carrot top pesto. Any spare pesto can be kept in a jar in the fridge for up to one week. Use it in sandwiches, to top crackers or dip vegetables in, stir it through pasta or drizzle it over steamed greens or roasted vegetables.

Enjoy! 💚 Liz

Did you make this recipe? Let us know how it went in the comments and share it with us and your friends on your Facebook or Instagram. We love to see the recipes leave the blog. If you like this recipe, you’ll love my book. And don’t forget to support your local, organic farmers here by signing up for a regular veg box delivery and adding our carefully curated groceries to your order as and when you need them. Thank you!

Raw Carrot Cake

by Liz Child
Illustration from my cookbook, Cook Draw Feed – available to add to your next order here.

For a healthy cake, this tastes incredibly decadent. It’s not too sweet and full of great flavours and satisfying whole-foods. So simple to make too – it’s simply a case of squishing together the base ingredients and blending up the cashew-cream cheese frosting, then putting it together and letting it set overnight in the fridge. Easy! I love this cake with a big mug of chai tea, have you tried our new Rooibos Cacao Chai?

Ingredients

Method

Start off by soaking the cashew nuts – simply cover them with fresh water and leave to soak and swell up for at least an hour. Line a baking dish with baking parchment.

Base

While the cashew nuts are softening, grate the carrots into a large mixing bowl. Then pulse the dates and walnuts together in a food processor until they are finely chopped and sticky. Scrape this mixture in with the carrots. Then add the desiccated coconut, ground spices and a pinch of salt. Use your hands to mix the base ingredients really well, then squish the mixture evenly into the lined baking dish.

Frosting

Use the same blender you used to pulse the dates and walnuts, no need to clean it out, just make sure you scraped the date/walnut mixture out thoroughly. Drain the soaked cashew nuts and pop them in the processor with 50ml of water and the vanilla, lemon juice, maple syrup, melted coconut oil and pinch of salt. Blend until totally smooth, thick and creamy. You may need to stop the blender and scrape down the sides every so often to get a silky smooth cream cheese frosting. When you are happy with the texture, pour it over the base, cover the baking dish and refrigerate overnight to let the cake set. Then you can carefully take the cake out onto a chopping board, dust it with cinnamon and decorate it with walnuts. Slice it with a large, sharp knife and enjoy!

Liz

Tips: It’s best to keep the cake in the fridge when you are not serving it to make it last longer, and as the cashew cream can sometimes get a bit melty in a warm house. You can also portion it up and freeze it. It will last in the fridge for around 5 days and in the freezer much longer.

Did you make this recipe? Let us know in the comments how it went and please share your photos with us @greenearthorganics1 on Instagram or on our Green Earth Organics Healthy Eating page on facebook. If you like this recipe you’ll love my book. Available to add to your regular order from the farm here.

This recipe was featured on Twinkl as part of their Easter Bakes campaign.

Classic Cookies

by Liz Child

These are indulgent. That classic soft-in-the-middle, chewy-round-the-edges, outrageously decadent and incredibly moreish cookie that you just have to have sometimes! Perfect still warm with an ice cold glass of organic oat milk. Make them classic with chocolate chunks or play around with the flavours. I love switching out the chocolate for spicy slivers of stem ginger. My kids favourite version is white chocolate and raspberry (freeze dried raspberries work best for this although little swirls of raspberry jam don’t go amiss). I sometimes get the Rude Health Strawberry and raspberry granola when I’m not making my own, and stir through some of that for some added crunch and flavour. My husband can’t resist adding a big scoop of peanut butter to the dough when he makes this recipe. Peanut butter and chocolate might just be an unbeatable combination.

What’s your favourite flavour of cookie? Have you made this recipe? Leave a comment below.

Cream together:

  • 200g margarine
  • 100g soft brown sugar
  • 100g caster sugar
  • 1 tsp vanilla

Cream the butter, sugars and vanilla together with a wooden spoon in a mixing bowl until it’s light and fluffy. Alternatively you could use an electric stand mixer with the ‘K’ attachment.

Then stir in:

Mix the dry ingredients together to ensure even distribution of the raising agents, then stir them through the creamed mixture in the bowl. Don’t over-mix, stop when the mixture is shaggy.

Then fold in:

Gently fold in the chocolate and milk. I like to keep it dairy free so use a dark chocolate and oat milk. The mixture should come together into a perfect cookie dough. Preheat the oven to 175C.

Scoop and bake:

Scoop out 12 equal lumps of dough onto two lined baking sheets. We sell a brilliant compostable baking paper (or invest in some reusable baking sheets). Ensure each lump of dough has enough space to spread out. Then bake in a hot oven for just 8 minutes or until the cookies have spread out and are just starting to colour around the edges.

Allow them to cool slightly before moving them onto a plate or cooling rack to cool completely. If you try to move them too early they will be too soft and are likely to break. Once they are completely cool you can store them in an airtight container for up to 5 days…as if they will last that long!

If you don’t want to cook all twelve cookies at once, you can refrigerate the dough in one big lump. Or better yet, divide it up and freeze it on a tray. Once the lumps of dough are frozen solid you can tip them into a box or bag in the freezer and take them out a few at a time whenever you have the urge for a freshly baked cookie. Bake them from frozen and just add a couple of minutes to the baking time.

Cornish Pasty

by Liz Child

The best thing you can do with a swede!

These hand held pies are so good, I’m confident that even a local Cornish person would accept my plant-based knock-offs as the real deal. According to the Cornish Pasty Association, which champions and protects the authenticity and distinctiveness of the genuine Cornish pasty, the pastry should be shortcrust (traditionally they use a mix of lard and butter, I use a quality plant based butter) and the filling should be diced beef, potato, swede and onion. I simply replace the beef with gorgeous umami chestnut mushrooms and add some deep, dark miso to bring out those mouthwatering savoury notes (if you don’t have miso, substitute it with a little splash of soy sauce). November is the perfect time to make these delicious pies. Most of the ingredients can usually be found in my weekly veg box from the farm at this time of year, but of course feel free to substitute ingredients as you like. Any root veg or squash would work well, you could even up the protein with a drained tin of beans or chickpeas.

The photos below are from my instagram stories where I often take my followers through a simple step-by-step as I’m making dinner. Don’t forget to tag @greenearthorganics1 on Instagram or share your photos on the Green Earth Organics Healthy Eating facebook page if you make this recipe. We love to see your creations!

For the pastry:

  • 500g strong flour (I like to use a 400g of white and 100g of brown)
  • 250g butter
  • a big pinch of salt
  • enough cold water to bring the dough together (usually only a couple of tbsp)

Method

Either use the tips of your fingers to crumble the butter into the flour and salt, or pop all the pastry ingredients (except the water) into a food processor with the blade attachment and pulse it together, until it resembles wet beach sand. Then add a small splash of cold water and blend if using a food processor, or gently knead the dough, just until it comes together into a ball. Be careful not to add too much water, be patient with it. Don’t overwork the dough, you want it to be tender, not hard. Then wrap the pastry with a damp tea towel and let it rest while you prepare the filling. Turn the oven on to 175C.

For the filling:

Method

One of the many beauties of buying organic is that there is rarely a need to peel your vegetables. Just give them a thorough scrub and you’re good to go. As is the way with many of my recipes, no need for exact measurements for the filling. I like an equal balance of swede, potato, mushroom and onion in my pasties. Once you have your veg all diced up fairly small (around a cm squared is good) into a large mixing bowl, season it generously with salt and black pepper. If you have miso, stir a tbsp of that through the mix, if not, either add a touch more salt or a splash of soy sauce.

Then you need to sort out the pastry. Tip it out onto a clean work surface and slice it into 8 equal pieces.

Then roll each piece into a ball and flatten it into a disc with your hand. If you need to, you can lightly flour your work surface to stop sticking and roll each ball into a thin circle. Aim to get the pastry around 4mm thick.

Then pile a generous amount of filling onto each piece of pastry, carefully gather up the sides and seal and crimp as best as you can.

Pop the pasties onto a baking sheet and bake in a preheated oven (175C) for 40 minutes or until the pastry is golden brown and the filling is cooked through and steaming.

I always encourage creativity and this recipe is no exception. Although this is as close to a traditional Cornish pasty as you can get making it plant based, feel free to let your tastebuds run free. Why not try a curried pasty? Add some turmeric and black pepper to the pastry and some curry powder to the veg. And while you’re at it switch the veg for diced potato, cauliflower and onion with a drained tin of chickpeas. Or go mediterranean in the summer? Switch the veg for peppers, aubergine, tomato and courgette and add some basil, pop a sprinkle of fennel seeds through the pastry. What combinations will you try? Let me know in the comments. I’d love to see your creations.

Liz x

Liz Child

by Liz Child

Kenneth has asked me to share my recipes, illustrations and writing on Green Earth Organics brand new blog and I am thrilled and honoured to be trusted with this task. I am new to this beautiful part of the world so I thought I should introduce myself. I’ll be adding more bios to this section of the blog soon so keep an eye out for those, but someone has to go first.

My name is Liz Child and I am a chef, illustrator, writer and a wannabe food forest farmer. I grew up in Zimbabwe and moved to the UK with my family in ‘99 when I was 14. At 22, after completing my degree in Fine Art, I started a vegetarian cafe in Canterbury called The Veg Box Cafe with my husband Adam. We had a bit of a rollercoaster of a time during our 12 years of running the cafe, as is the way in the food industry, but we stuck with it and learned so much along the way. We sold the business in March 2020 so I could focus on my writing and illustrating and to follow our dream of moving to Ireland to start a mini food forest. The dream is to have a go at living as low impact a life as possible. As I write this we are still in the very early stages of trying to make that happen so watch this space to see how it unfolds.

I also wrote, illustrated and self published a cookbook last year based on the 12 years of honing my own brand of relaxed, instinctive cooking at the cafe. The book focuses on celebrating seasonal vegetables and is packed full of easy ways to make vibrant, wholesome meals from humble ingredients. It is a unique book, full of hand drawn recipes and is such a useful accompaniment to a veg box delivery scheme. You can add a copy to your delivery here if you like. I’ll be sharing recipes from the book as well as lots of new ones here on the recipe section of the blog too so look out for those. I’m particularly obsessed with fermenting every vegetable under the sun, so expect lots of funky ideas on how to make the most out of your brilliant veg boxes from Green Earth Organics.

At present I live in County Galway with my husband, 2 children and our scruffy spaniel, Rey. I split my time between looking after the kids, recipe development, flogging my cookbook, illustration jobs and managing the blog, and I try get away from the desk to get outside as much as possible. In my spare time I love walking, foraging and planting and dreaming about our future food forest retreat. You can follow me on Instagram or Facebook @cook.draw.feed for a behind the scenes view of the freelance cheffing/illustrating/writing/parenting mayhem that is my life.

I wouldn’t have it any other way.

Over to you. Tell me about yourself in the comments. What are your dreams? What kind of recipes would you like me to work on for you? Are there particular ingredients you feel stumped with?

Liz x