This is a real hearty seasonal soup. My organic veg box was delivered this morning (Fri) and seeing the earthy parsnips just made me smile because I only live 15km from where they were pulled from the ground! #buylocalproduce Parsnips and leeks are at their very best in autumn.
Leeks and parsnips are two of my favourite vegetables. I usually keep the flavours simple but couldn’t resist adding lentils and curry to make this soup a substantial meal.
The best part of this soup is that it only has a handful of ingredients, make it as spicy as you like and serve it with big generous chunks of organic sourdough bread.
You’ll find countless iterations of this recipe on repeat in our house this time of year. Always hearty and wholesome, stuffed full of gorgeous autumnal vegetables and various pulses and grains. A pot of chilli is so versatile. Stick it in a bowl with rice or roasted potato wedges, scoop up with nachos, serve in wraps burrito style or make a batch for a messy-fun taco night. How do you serve your chilli non-carne?
Ingredients (serves 8)
4 tbsp olive oil
1 large or 2 small onions, peeled and diced
5 cloves of garlic, peeled and diced
750g diced root veg (I used swede, carrot and beetroot this time)
1 tsp chilli flakes (or to taste)
2 tbsp smoked paprika
1 tbsp each, ground cumin and coriander
3 bay leaves
100g each, dried lentils and quinoa
2 tins of black/kidney beans, drained
1 tin of chopped tomatoes
500ml water or veg stock
salt and pepper to taste
*optional extra few tbsps of a ‘flavour bomb’ eg: soy sauce/coffee/cocoa
In a large, heavy bottomed pot, sauté the onions and garlic in the oil until soft and starting to colour.
Then add the root vegetables and spices. Stir for a few minutes to release the flavours.
Add the lentils, quinoa, tin of tomatoes and water/stock. Season well with salt and pepper then simmer until the lentils are soft. This should take around 30 minutes. Stir occasionally to ensure nothing is sticking and burning on the base of the pot.
Then add the beans, taste and adjust the seasoning as needed. I usually add about 3 tbsp of soy sauce or a tbsp or two of cocoa powder to enrich the chilli.
Serve with rice or wedges, in tacos or burritos or however you like! It’s even better the next day so make a big batch and get some in the freezer for a rainy day?
This lentil ragu is a firm family favourite. It’s quick and easy to make, full of flavour and nutrition (lentils are a powerhouse of fibre, protein, potassium, iron and folate) and it can be frozen in portions to use on busy days. I use this as a ‘base’ recipe but often add or switch the vegetables with the seasons. For example, the carrots can be swapped with swede, beetroot or squash, the mushrooms could be replaced with aubergine or crumbled walnuts. We usually stir it through pasta or layer it up in a lasagne but it also makes a great cottage pie when topped with mash and baked.
You can also tweak the seasoning and turn this Italian-style ragu into a Tex-Mex-style chilli non-carne! Just use chilli, cumin, coriander, bay, oregano and smoked paprika in place of the herbs, and add a drained tin of kidney beans and peppers to the mix too. This adaptable lentil ragu recipe is just thing to add to your repertoire for hearty family meals.
Ingredients (serves 4)
2 tbsp olive oil
1 onion, diced
4 cloves of garlic, diced
2 carrots, diced
3 sticks of celery, diced
approx 10 chestnut mushrooms, diced
1x 400g tin of chopped tomatoes
1x 400g tin of green lentils, drained
2 bay leaves
1 tsp each: fennel seeds, thyme and oregano
optional splash of red wine…
salt and pepper to taste (roughly a tsp of each)
pasta to serve (100g dried weight per person) we stock a range of organic wheat, wholegrain and gluten free varieties
Gather and prepare your ingredients and find a large pan to cook your ragu in. Get a big pot of water on to boil for the pasta.
Sauté the onion with the olive oil for roughly 6 minutes over a medium-high heat until softening and starting to take on some colour.
Then add the salt, pepper, fennel, oregano, thyme and garlic and stir for a minute to release and wake up the flavours.
4. Add the diced vegetables and sauté for 5-10 minutes until they start to soften and cook in their own juices. Then add the chopped tomatoes and bay leaves.
5. Swirl the juices out of the tin into the pan by filling the tin with water. Then add the drained lentils and simmer for about 10 minutes or until the sauce is rich and delicious. You may need to add a splash of water (or red wine) to loosen the sauce if it is starting to look a bit dry. (This is a good time to get your pasta into the now-boiling water).
6. Taste and adjust the seasoning if needed with more salt or pepper. Then stir through the cooked and drained pasta and enjoy! Serve with fresh basil leaves and an extra drizzle of good olive oil.
The stunning rainbow chard coming out of the farm at the moment is absolutely fantastic! It’s one of our favourite crops, so vibrant and so tasty. Here’s a recipe to make the most out of its beauty. Don’t forget to browse our farm products and add them to your next order, we’d hate for you to miss out on the seasonal harvest.
Ingredients (serves 4)
1 bag of rainbow chard (250g)
4 tbsp olive oil (1 for sautéing, 2 for the mash, 1 for drizzling)
1 onion, diced
4 cloves of garlic, sliced
2 tins of chopped tomatoes
a handful of torn basil leaves
3 large potatoes
1 tin of lentils, drained
2 scallions, sliced
1 tsp chilli flakes (optional)
optional cheese to taste – I like to use my tofeta
salt and pepper to taste
Scrub the potatoes, chop into bites and get them on to boil.
Pre-heat the oven to 200C and find an oven and hob safe pan with a lid.
Sauté the onion and garlic in 1 tbsp of olive oil for about 10 minutes or until soft and starting to caramelise.
Add the tins of tomatoes and the torn basil leaves. Season with salt and pepper.
Half fill the tins with water and swirl the tomatoey juices out of the tins, into the pan. Then bring the sauce up to simmer and bubble away while you make the chard parcels.
Remove the long chard stems, slice them into bites and add them to the tomato sauce.
Mash the potatoes with 2 tbsp of olive oil, salt and pepper to taste. Then stir in the drained lentils, sliced scallions, chilli flakes and optional cheese.
Lay the chard leaves out, upside down on a chopping board with the top of the leaf closest to you and the colourful stalks pointing away from you.
Add a spoon of the mashed potato and lentil filling to a leaf near the top closest to you, roll the leaf over the filling away from you, then fold over the sides and keep rolling until you make a neat parcel.
Take the sauce off the heat and pour it into medium baking dish, then tuck the chard parcel, seam side down, into the sauce. Repeat until you have used up all the chard leaves or filling. Then drizzle the last tbsp of olive oil over the parcels.
Then put a lid or sheet of foil or parchment on the dish and pop it in the oven to steam/roast for just 10 minutes or so. The sauce should be bubbling hot and the leaves should be tender.
Buddha bowls are all about balance. A vibrant bowl brimming with a diverse selection of grains, pulses, greens, vegetables, nuts or seeds and delicious dressings. They are a brilliant way to build a balanced lunch or dinner from some easily prepped boxes and jars of ingredients in your fridge. To me, they are the ultimate quick-but-satisfying working lunch, and a delicious way to pack in your 30 recommended ‘plant points’ per week. Buddha bowls are basically salads dialled up to 11 and in my old life running a cafe they were always the best sellers.
Here’s my flexible ‘recipe’ of what I happened to include in this week’s buddha bowl prep. But please just use it as a basic framework, the joy of Buddha bowls is making them your own using what you have and getting creative in the kitchen. Share your amazing Buddha bowl pictures with us over on our community facebook group. We love to see what you’ve made with our wonderful organic produce (and we all need a bit of inspiration sometimes).
VEGETABLES for roasting (eg sweet potato, cauliflower, squash, beetroot, swede, parsnips, onion, carrots, peppers, aubergine, courgettes, tomatoes… whatever comes in your box)
DRESSINGS (eg lemon juice and olive oil, vinaigrette, tahini sauce, pesto, harissa, soy-lime-sesame, mayonaise… try and match your dressing to the other ingredients in your bowl)
optional extra PROTEINS (eg hummus, tofu, tempeh, falafel, cheeses…)
extra TOPPINGS for flavour and texture (eg ferments, pickles, olives, sun-dried tomatoes, capers, chopped fresh cucumber/tomato/radish/scallions, herbs, sprouts, microgreens…)
***Be realistic about how much food to prepare. Bear in mind that prepared food will stay fresh in airtight boxes in the fridge for 3 days so only make 3 days worth of food at a time.***
Start with roasting VEGETABLES. I like to divide mine into two trays – harder, slower cooking vegetables like roots and winter squashes in one and softer, faster cooking ‘med veg’ like peppers, tomatoes, courgettes in another.
Scrub and chop your chosen vegetables and put them into roasting trays with a little olive oil and seasoning (I like to keep the seasoning neutral with just salt and pepper at this stage so I can play with flavours when I plate up).
Roast in a hot oven until the vegetables are soft. Allow them to cool completely them pack them into boxes in the fridge.
Meanwhile cook some GRAINS/PULSES. I often cook a batch of orzo pasta (once your pasta is cooked, drain and rinse with cold water and toss with some olive oil to keep it fresh) and a batch of quinoa to get us through a few working lunches. You could skip this bit of prep and cook your grains on the day though if you’ll have time? Some warm rice with ready roasted veg and dressings is a brilliant lunch.
Or just use ready cooked tins of beans or lentils – I do this often, simply open, drain and rinse a tin of chickpeas/beans/lentils and serve with the prepped veg and dressings for the speediest lunch. We sell a range of organic tinned pulses which you can add to your veg order here.
Quinoa is very easy to cook, just like rice. Measure out a small mug into a fine sieve, give it a rinse then pop it into a small pot with two scant mugs of water. Bring to the boil with the lid on, then immediately turn to the lowest setting and let it simmer until it has absorbed all the water and released its little tails. Let the quinoa cool down before storing in an airtight container in the fridge.
Cook a big batch of GREENS. Purple sprouting broccoli and kale are my favourite at the moment and I just steam fry them in a pot with a little seasoning until they are tender. If I get salad leaves in my weekly veg box I’ll make sure I use those first as they don’t last more than 2 or 3 days.
Make a couple of DRESSINGS to keep things interesting. I love a simple vinaigrette (mix 1 tbsp of vinegar or lemon juice with 3 tbsp extra virgin olive oil and add other seasonings like 1 tsp of mustard, a tiny bit of maple syrup, a pinch of salt and pepper…) or a creamy tahini sauce (mix 3 tbsp of tahini with the juice of half a lemon, a splash of water and seasoning like a pinch of salt and garlic powder). I also like to make harissa, pesto, chilli jam, aioli etc so whatever sauces/dressings I have to hand will get used in my buddha bowls.
Prepare NUTS/SEEDS, PROTEINS and extra TOPPINGS. Have a look at my tamari toasted seeds recipe here. Or simply use mixed nuts or seeds to add crunch and extra nutrition to your bowl. Keep a selection of ferments (sauerkraut, kimchi, fermented onions…), olives, pickles, sun-dried tomatoes etc to add another layer of flavour and texture to your bowls. There is already loads of protein going on in all the ingredients above, but if you like you can add even more protein to your bowls by adding a dollop of hummus, some slices of cheese, avocado, tempeh, tofu and so on.
Once you have filled your fridge with a selection of ready cooked delicious ingredients, then it’s a simple matter of building your bowl when you are hungry. I like to try and keep the flavours in a way that vaguely makes geographical or cultural sense. So I’ll have pasta, pesto, roasted med veg, olives, greens.. one day, then roasted roots, tahini dressing, chickpeas, harissa, hummus… another day. Rice, kimchi, greens, furikaki and tempeh another day. It doesn’t always work out like that with perfectly matching flavours, there have been some ‘interesting’ fusions happening, but certainly never a dull bowl!
Easily get 10 portions of fruit and veg into your day with this plant based St Patrick’s Day menu. No green food colouring in sight but lots of vibrant, fun, healthy ideas. Hope you have a fab day off everyone! Let us know what you are cooking to celebrate the day in the comments or over on our friendly facebook page.
Green Smoothie Pancakes
Is it even St Patrick’s Day if you don’t eat something green? Avoid the food colouring and get out your blender for these sweet (but healthy) pancakes.
Ingredients (makes 10 pancakes)
a couple of large handfuls of rinsed kale (or spinach)
Put all the ingredients except the butter and maple syrup into a smoothie maker and blend until smooth.
Heat a non-stick frying pan to medium then melt some butter and fry the pancakes in small batches for a few minutes on each side until cooked through. It’s better to cook them low and slow so that they are cooked through and not too dark on the outside.
Stack them up and serve simply with butter and a generous drizzle of maple syrup or your favourite pancake toppings.
Golden Boxty with Rainbow Slaw
Traditional Irish potato griddle cakes (but with very non-traditional grated courgette in the mashed potato batter instead of grated raw potato) are fried in butter until golden brown. Serve these ‘pots of gold’ with a rainbow slaw of fresh, raw, crunchy veg and a dollop of mayo for the perfect lunch.
mayonnaise to serve (or make your own using my easy aquafaba recipe here)
Start with the slaw. Shred the cabbage, grate the carrot and thinly slice the peppers, spring onions and chives. Mix in a bowl with the juice of half a lemon to start with and the olive oil. Taste and add more lemon juice if you like.
Preheat a frying pan and mix up the boxty batter. Put the mashed potato, grated courgette (or raw potato), flour, milk, vinegar, baking soda and salt in a mixing bowl and stir to combine. You should end up with a batter that’s a dropping consistency. If not, add more milk.
Fry in melted butter on a medium heat for about 5 or so minutes on each side. You can fry them in little fritters or in large rounds the size of the pan. Carefully flip them over when the bottom is golden brown. Add more butter to the pan before flipping if it’s looking a bit dry.
Serve warm with the rainbow slaw and a dollop of mayonnaise.
Irish Stew with Soda Dread Dumplings
Meaty mushrooms and bitter Guinness makes this stew rich and delicious and what better way to mop up the juices than with some Irish soda bread? I steam it as dumplings on top here for a hearty one pot supper but you could bake it separately if you prefer and serve it alongside. Looking for a gluten free alternative? Why not make some colcannon (mashed potato with wilted green cabbage or kale and spring onion stirred through) to go with the stew instead and use a gluten free stout in place of the Guinness?
Ingredients (serves 4-6)
2 tbsp sunflower oil
1 large onion
3 sticks of celery
4 cloves of garlic
1 mug of green lentils
1 stock cube
1 can of Guinness
2 tbsp dark brown sugar (optional – to counteract the bitterness of the Guinness)
salt and pepper to taste
chopped chives to serve
500g flour (I like 250g plain and 250g wholemeal)
1 tsp salt
2 tsp bicarbonate of soda
300ml oat milk
2 tbsp apple cider vinegar
2 tbsp sunflower oil
Get a large pot on the hob and heat it to the highest setting.
Roughly dice the onion and add it to the pot with 2 tbsp of sunflower oil.
Roughly dice the carrots, celery and mushrooms and add them to the pot next.
Stir occasionally and allow the vegetables to take on some colour and caramelised flavour for around 10 minutes. Then peel, chop and add the 4 cloves of garlic.
Rinse your mug of green lentils and add them to the pot with the can of Guinness, the stock cube and an additional mug of water. Season the stew with salt and lots of black pepper. Give the broth a taste and add some brown sugar to counteract the bitterness of the Guinness if needed.
Then let the stew come up to a simmer while you make the soda bread dough.
Measure the dry ingredients (the flour, salt and bicarb) into a large mixing bowl and mix well to evenly disperse the bicarbonate of soda and salt. Check for lumps and sort them out now before you add the wet ingredients.
Measure the wet ingredients (the oat milk, oil and vinegar) into a measuring jug and give it a stir. This is the plant based alternative for the traditional buttermilk in the recipe. Then add the wet ingredients to the dry and stir well with a wooden spoon to form a rough dough. No need to knead, just stir well to ensure there are no dry, floury bits in the dough.
Use wet hands to form 6-8 balls of dough and place them carefully in the top of the simmering stew. Put the lid on the pot, make sure it’s turned down ow and allow the stew to simmer an the soda bread to steam for about 20-30 minutes.
Check that the lentils are cooked through then serve the hot stew and dumplings with chopped chives on top.
Mint Choc Chip Ice-Cream
This ice cream is vibrant green, creamy and sweet…but made with peas and bananas! Don’t be put off by the healthy ingredients, blended frozen banana is a creamy revelation and peas are naturally so sweet. It’s especially good if the banana is frozen when super-ripe. If you eat through your bananas from your weekly delivery then this recipe is a good way to use up those reduced over-ripe bananas at the shops. A win-win for you and for the epic food waste problem the planet is facing. I’ve used cacao nibs instead of chocolate chips because I love their bitter, dark chocolate flavour, but do feel free to substitute with real chocolate chips…especially if you are serving this to children.
optional sweetener of your choice to taste (eg maple syrup)
and a tbsp or so of cacao nibs (or sub with chocolate chips)
Peel and chop as many over-ripe bananas as you like. About one per person. Freeze them overnight on a tray until solid (with gaps between the pieces otherwise they’ll all freeze together and be very difficult to blend).
You’ll need a strong food processor with an S blade attachment. A food processor works better that a jug/smoothie blender for this.
Put the frozen banana chunks and frozen peas into your blender along with fresh mint leaves to taste.
Blend into a frozen, crumbly texture then stop the blender, scrape down the sides and blend again until vibrant green and creamy.
Taste the mixture and add a sweetener or more mint leaves if you like and blend again.
Scrape the nice cream out into a tub and stir through cacao nibs or chocolate chips. Scoop into balls and serve (they will be quite soft at this stage so for quickly) or move to the freezer to firm up until you are ready to serve.
Dal and fritters are staples in our house. The dal is especially useful to have in your repertoire for those days when you are low on fresh veg just before your next veg box arrives. And of course bulking out a dal with whatever seasonal veg you have is always a good idea. I like to make it with a tin of coconut some days, usually in winter when the weather calls for something rich and creamy, and with a tin of tomato on other days when I want it lighter and tangy (as in the recipe illustration from my book above).
My fritters are not dissimilar to onion bhajis. Here with curry spices in the gram flour batter they go particularly well with the dal and you can add whatever shredded veg you have around – cauliflower, squash, carrot etc. Fritters also make great sandwich fillers or burger patty alternatives and of course they don’t have to be curry flavoured, add whatever herbs and spices you like to make them your own. I love courgette fritters with fresh herbs in the summer, squash chilli and sage in autumn, celeriac, preserved lemon and parsley…the possibilities are endless.
As always, let us know in the comments or over on our community Facebook group if you make this recipe. We love to see our recipes leave the screen. Don’t forget to share this blog with your friends and family.
Dice the onion or leek and soften it in a large pan on a medium high heat with the oil.
Add the cumin and mustard seeds and stir to toast them until fragrant. Then add the ground turmeric, ginger and fenugreek and stir to briefly toast for just a few seconds.
Add the mug of red lentils and the diced swede and stir to coat them in the spices. Then add the tin of coconut milk and two tins of water to the pan.
Season with salt and pepper and add the curry leaves (if you have them – buy online or at specialist Asian shops) and chilli flakes or chopped green finger chilli to infuse while the lentils and swede cook.
Bring the pot up to boil then turn down the heat and simmer, stirring often, until the lentils and swede are cooked through.
Meanwhile get the fritter mix ready. Whisk the gram flour, spices and water together into a smooth batter. Then grate the parsnips and add them to the batter. Stir well to coat all the grated parsnip with the batter.
Heat a frying pan with a generous slick of vegetable oil. Turn the heat to medium-high and fry whatever sized dollops of the fritter mix in the pan. Cook on both sides until golden brown on the outside and cooked through. It’s better to cook them slowly if they are large so that they don’t end up burnt on the outside and raw in the middle. Raw gram flour batter can be a little bitter.
Stir chopped and rinsed kale through the dal about 10 minutes before serving. Serve the dal and fritters in bowls with Indian chutneys and optional rice, popadoms etc.
This is my plant based take on the classic French stew. Beetroots have a beautifully earthy, almost bloody quality which seeps and simmers into a spectacularly rounded sauce. I roast wedges of beetroot and onion, chunks or whole mushrooms and whole, peeled cloves of garlic before starting the lentil stew to create a complexity of flavour you wouldn’t get from simply simmering everything together.
Roasting caramelises the edges of vegetables and brings little sweet and smokey flavours and textures to the finished dish. It’s those layers of flavour…the outer edges that caramelise, the middle that is sweet and soft, the simmering richness, the fragrance of bay and thyme leaves, the tang and texture of red wine…that make a simple stew into a memorable meal. Serve on mashed potatoes or with good bread, some wilted greens, whatever is in season, and a dollop of Dijon mustard. Enjoy in front of a fire on a chilly winters evening with a glass of red wine. Liz x
Turn your oven on to 200C and put the beetroot, onion, garlic cloves and mushrooms in an oven and hob safe pot. Drizzle a tbsp or so of olive oil over the vegetables, season them generously with salt and pepper and mix well.
Roast the vegetables in the oven until they take on some colour and start to soften. This should take around 30 minutes. Take the pot out of the oven and stir the vegetables every 10 minutes or so to ensure each vegetable feels the full force of the heat and gets a little caramelised.
Then bring the pot onto the hob and add the mug of lentils, the thyme, bay leaves and mug of wine. Get the pot on to simmer and add the water or stock.
Let the dish simmer until the lentils are cooked through. This should take around 30 minutes. Keep an eye on it, you may need to add more water or stock if it starts to dry out.
Taste for seasoning and add more salt or pepper as you like. Then serve with good bread or mashed potatoes and some wilted greens.
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