Saag Aloo Gobi

by Liz Child

Saag aloo gobi = greens potatoes cauliflower. It’s a classic Indian side dish, a drier curry, delicately spiced and absolutely delicious! We find it easier to mostly make it in the oven and then quickly finish it off on the hob with the spinach/kale and lemon juice. It is honestly gorgeous, we make it so often to go with our weekly bowl of dal or chickpea masala. Or to make it a meal in it’s own right, add a drained tin of chickpeas or some chopped extra firm tofu to the pan for some protein. Don’t stress if you don’t have the brown mustard seeds or cumin seeds, just leave them out. Top with sliced chilli for an extra kick. I hope you really enjoy it.

Liz x

Ingredients

  • 1 large red onion, peeled and sliced
  • 1 cauliflower, cut into florets
  • around 6 medium potatoes, cut into bites
  • 2 tbsp oil
  • 1 tsp brown mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp garlic powder
  • 1 tbsp curry powder
  • 1 tsp salt
  • black pepper to taste
  • the juice of 1/2 a lemon
  • 200g chopped kale/spinach

Method

  1. Pre-heat your oven to 200C and find a large oven and hob safe dish (or you can just use a deep oven dish). Tumble in the chopped onion, cauliflower and potatoes then drizzle with the oil.
  2. Add the whole spices, curry powder, garlic powder, salt and pepper then mix well with your hands to evenly coat each bite with the seasoning.
  3. Roast in the oven for around 30 minutes or until the potatoes are cooked through. Check and stir the dish every 10 minutes to ensure an even bake.
  4. Now place the pan on a hot hob and stir through the lemon juice and kale/spinach. Cook until the greens are wilted. Alternatively, if you are using a baking dish that is not safe on the hob, wilt the greens separately then stir through with the lemon juice.
  5. Serve hot with rice and dal or chickpea masala. Enjoy!

Quick Chickpea Masala

by Liz Child

This rich, delicious and nutritious chickpea masala is a staple in our Indian-food-obsessed house. It’s thrifty, using just a few tins, a tbsp of spice blend, onion and garlic, and is fairly quick to put together. You could definitely make it in a slow cooker too if you like. I would not claim that this is an authentic chana masala recipe from the north of India, but this simplified version is the way we like to make it. I love making my own fresh and fragrant spice blends and have included my garam masala recipe at the end of this blog, but of course you should feel free to use a ready made blend or if you cant find one you can even substitute with curry powder. Garam masala is intensely fragrant, with warm and sweet notes, not really like the western invention ’curry powder’ which relies on turmeric and fenugreek for that classic ’curry’ fragrance, so if you do make a switch, it wont be a masala as such, but it will still be a gorgeous chickpea curry. No stress, either way you will really enjoy it with rice or flatbreads and coriander.

Liz x

Ingredients (serves 4)

  • 1 large or 2 small onions, peeled and cut into quarters
  • 4 big cloves of garlic, peeled
  • 2 tbsp vegetable oil (or coconut oil or ghee)
  • 1 tbsp garam masala (see recipe below or use ready made)
  • 1 tbsp tomato purée
  • 1 tin of chopped tomatoes
  • 2 tins of chickpeas
  • 1 tin of full fat coconut milk
  • salt to taste
  • fresh coriander and cooked rice or naan bread to serve

Method

  1. Use a blender or smoothie maker to blend the onion and garlic into a paste. Fry the paste in a heavy bottomed pot with the oil and garam masala until browned. Over a medium heat, this should take around 8 minutes. Keep stirring, the spices and onion mix will start to stick on the bottom of the pot, that is a good thing. Simply loosen all that flavour with a splash of water and scrape up and stir into the sauce with a wooden spoon.
  2. Add the tomato purée, then briefly blend the tin of tomatoes and add that to the pot too. Simmer and stir for around 5 minutes to reduce this gravy.
  3. Drain and rinse the chickpeas and add them into the tomato gravy along with the solid coconut cream from the top of the tin of coconut milk. Season with salt to your taste, then simmer for another 10 minutes or so until the masala has thickened up and the chickpeas have absorbed the delicious flavours.
  4. Serve sprinkled with fresh coriander over rice or scooped up with naan breads. We also like ours served with a potato, cauliflower and kale side dish, recipe for that coming up next!

GARAM MASALA SPICE BLEND

Garam masala is an intensely fragrant, warm and sweet, Indian spice blend, essential in many Indian recipes. There are many different regional (and household) variations and this is mine. Use it in the chana masala recipe above or to add extra flavour to your next pot of dal. It’s also a gorgeous rub or seasoning for anything you’d like to roast in the oven or grill. Garam masala fries are amazing!

Measure these whole spices into a small blender or spice grinder and grind into powder:

  • 2 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 1 tsp whole cloves
  • 1 tbsp cardamom seeds (or whole pods)
  • 1 tbsp black pepper corns
  • 1 tsp caraway seeds
  • 1 tbsp fennel seeds

Then add these ground spices and blend again to evenly combine:

  • 1 tbsp ground cinnamon
  • 1 tbsp ground ginger
  • 1 tsp ground nutmeg
  • 1 tbsp chilli powder

Store in a clean, dry, airtight container and don’t forget to label it. I like to reuse jars for my spices. It is best to make small batches and use whilst fresh, within 6 months.

Macaroni with Creamy Butternut Sauce

by Liz Child

Classic macaroni, the ultimate comfort food, but with a delicious nutty, creamy, butternut twist. This is a great sneaky way to get extra veg into kids, and into ‘less keen on veg’ adults too of course! Butternut squashes have become a bit of a staple so we always try to keep them in stock, and it’s no wonder. They are full of flavour and nutrients, most notably vitamins A, C, magnesium and potassium (one portion of butternut provides over 450% of your RDI for vitamin A and over 50% of the RDI for vitamin C). You can of course substitute the roasted butternut in this recipe with any roasted winter squash or even sweet potato. Enjoy!

Liz x

Butternut Sauce Ingredients

  • 500g peeled and chopped butternut squash
  • 150g nuts/seeds, soaked in water to soften (cashews, sunflower seeds, blanched almonds…these work really well but any nut or seed you prefer will work fine too)
  • 1 tbsp miso paste
  • 1 tbsp Dijon mustard
  • the juice of 1/2 a lemon
  • 1 clove of garlic, peeled
  • salt and pepper to taste
  • a drizzle of olive oil for roasting the squash

Method

  1. Turn your oven on to 200C. Get your nuts or seeds into a bowl and cover with water. Drizzle the squash with olive oil and sprinkle with a little salt and pepper. Get it into a roasting dish and roast until soft.
  2. When the squash is soft, let it cool a little. Meanwhile drain the nuts/seeds and then blend all the ingredients together. Add a splash of water, enough to get the sauce into a smooth, creamy consistency. Taste and season with salt and pepper as you like.
  3. Now the sauce is ready to heat and stir through freshly cooked pasta. It will keep well in the fridge for 3 days or can be frozen in portions to last much longer.

Ribollita (Tuscan Soup)

by Liz Child

Happy New Year! How are you? We are keeping cosy and filling up on loads of veggies with regular servings of delicious ribollita. This Tuscan soup/stew is full of flavour and is so nourishing. Highly recommend getting this into your rotation, it’s a hit with the whole family. And it is the most delicious way to use up stale bread and avoid food waste! The bread really must be stale so that it keeps the right texture and doesn’t get all gummy, so next time you find that half of your loaf has gone stale, make this. Serve with or without cheese as you like. An extra drizzle of extra virgin olive oil doesn’t go amiss either. Enjoy!

Liz x

Ingredients (serves 4)

  • 2 tbsp olive oil, plus more to serve
  • 1 onion, diced
  • 3 sticks of celery, diced
  • 3 medium carrots, diced
  • 3 cloves of garlic, chopped
  • 1 tbsp fresh rosemary, chopped
  • 6 large kale leaves, leaves torn and stalks finely chopped
  • 1 vegetable stock cube
  • 1 tin chopped tomatoes
  • 1 tin white beans, drained
  • 1 tbsp red wine vinegar
  • salt and pepper to taste
  • stale bread, torn or cut into chunks
  • grated cheese to serve, optional

Method

  1. Sauté the onion, carrot and celery with the oil and a pinch of salt for around 5 minutes until they start to soften.
  2. Add the garlic, rosemary and kale stalks and sauté for another 2 minutes.
  3. Then add the red wine vinegar, tomatoes, stock cube, beans and around 500ml of water. Season to taste with salt and pepper.
  4. Simmer for around 10 minutes then add the kale and turn off the heat. Stir to wilt the kale into the hot soup.
  5. Serve over stale bread chunks in large bowls and top with optional grated cheese and a drizzle of extra virgin olive oil.

Black Olive & Sundried Tomato Pâté

by Liz Child

This flavour bomb is perfect with crackers and pickles. We love to serve it on a large grazing board of dips, cheeses, fruits, vegetables, pickles, olives, nuts and crackers for our new years eve gathering. Guests can take what they like and everything here goes with a glass or two of wine. Grazing boards are fuss free and low on the effort and washing up front, leaving you plenty of time to enjoy the party. This vegetarian pâté always gets lots of recipe requests, so here it is! Happy 2023 everyone!

Liz x

Ingredients

  • 1 tin of chickpeas, drained and rinsed
  • 15 sundried tomato halves (the softened type, found in a jar in oil)
  • black olives, stones removed (fill around 1/2 of the chickpea tin, that’s about the right amount)
  • 1 clove of garlic
  • 2 tbsp capers

Method

  1. Put all the ingredients into a food processor and blend until smooth. It is really that simple. Spoon out into a jar or small bowl and enjoy!
  2. Keep in the fridge and use within 3 days. Otherwise it freezes well, but when you defrost it, blend it again with a handful of chickpeas before serving to fix the texture.

Christmas Clearout Cous Cous

by Liz Child

Who has leftover Christmas vegetables to use up? We always tend to have leftover braised red cabbage and roasted parsnips, carrots and sprouts. What about you? What are your most common festive leftovers? And what are you favourite ways to use them up? This year we are making a very quick and easy cous cous salad with our leftovers. The sweet and warm spices in the braised red cabbage go perfectly with cous cous. We eat this as a simple lunch topped with salty olives or feta. But it is also nice as a side to a jammy tomato, onion and chickpea stew. This recipe is very flexible, so please take the amounts and ingredients suggested below as a rough guide and just use up what you have. If you have any uncooked cabbage or carrots around still, try shredding and adding them raw for extra crunch and much needed freshness. Share your best leftover ideas in the comments.

Liz x

Ingredients (serves 4 or 8 as sides)

  • 1 mug (250ml volume) cous cous
  • 1 tbsp vegetable bouillon powder
  • 1 mug (250ml) hot liquid (try the juice of a clementine topped up with just-boiled water from the kettle)
  • a handful of almonds (or any nuts or seeds), chopped
  • leftover braised red cabbage, roasted carrots, parsnips and sprouts
  • optional feta, olives or chickpeas to serve

Method

  1. In a heatproof bowl, stir the cous cous with the bouillon powder. Then pour in the hot water and clementine juice, give it another quick stir and place a plate over the bowl to let the cous cous soak up all the liquid.
  2. Meanwhile chop the nuts and gather your festive leftovers.
  3. Fluff up the cous cous with a fork then stir through the vegetables and nuts. Enjoy as it is or serve with feta, olives or chickpeas for extra oomph!

Snowballs

by Liz Child

These are so delicious and are very simple to make with only 4 ingredients. They are crunchy on the outside, soft and chewy inside. They make a lovely, festive, edible gift and are a great way to use up that half bag of desiccated coconut we all have lurking in the back of our kitchen cupboards. Enjoy and Merry Christmas everyone!

Liz x

Ingredients

  • A slice of lemon
  • 50ml aquafaba (the liquid in a tin of chickpeas)
  • 80g sugar
  • 150g desiccated coconut

Method

  1. Turn your oven on to 100C and line a large baking sheet with baking parchment. Wipe a clean mixing bowl with the lemon slice. This helps the aquafaba form stiff peaks.
  2. Pour in the aquafaba and start whisking with an electric whisk. Once the mixture is foamy, start incorporating the sugar as you whisk, a tablespoon at a time. Then whisk hard for around 8 minutes or until you get stiff, glossy peaks.
  3. Fold in the desiccated coconut, spoon out into balls on the baking sheet and bake for an hour or until they are just set in the bottom. An easy way to tell if they are done is if they slide on the paper or can be easily picked up, that means they are no longer sticky underneath.

Luxurious Hot Chocolate

by Liz Child

The ultimate thick, rich and luxurious hot chocolate is made with an obscene amount of melted chocolate. 50g per mug is good, more is even better. Fair warning: once you try ‘proper’ hot chocolate like this, you might be ruined for the powdered stuff. Think of this delicious drink like a dessert rather than a quick cuppa. It’s a real treat and so worth the effort. We like to use a deep dark chocolate, minimum 70% cocoa, for that complex bitter flavour. If you use a milkier, sweeter chocolate, you should leave out the sugar in the recipe below. We add a pinch of cinnamon for Christmassy vibes, but feel free to leave that out or replace with a little vanilla. Enjoy!

Liz x

Ingredients (per person)

  • 250ml milk (we use creamy oat milk but any rich, creamy milk will work)
  • 50g dark chocolate
  • a pinch of salt
  • 1 tsp sugar (or to taste)
  • optional pinch of cinnamon or a few drops of vanilla essence
  • coconut cream whipped with a little icing sugar to serve

Method

  1. Start by whipping coconut cream with a little icing sugar and set to one side. You can buy a tin of coconut whipping cream on our website, or just carefully spoon off the solid top layer of a tin of full fat coconut milk that has been chilled in the fridge overnight.
  2. Next, weight and chop your dark chocolate. Meanwhile heat your milk in a small pan but be careful not to boil it. It should be steaming with small bubble around the sides.
  3. Remove the pot from the heat and whisk in the chopped chocolate (reserve a small amount to sprinkle on top), salt, sugar and cinnamon if using. Stir until the chocolate is completely melted. You may need to return the pot to the heat to gently re-warm.
  4. Pour into mugs and top with a dollop of cream and a sprinkle of the reserved chocolate.

Perfect Potatoes

by Liz Child

To me, the perfect potatoes for a roast dinner, especially for a Christmas roast, are soft and fluffy inside with a gorgeous crunchy, golden exterior. Do you agree? They must be perfectly seasoned (this mainly happens when you par boil in salty water) and finished with a delicious garlic and herb sprinkle which ignites all the senses. For Christmas potatoes, I add the zest of an orange too! I wish you could smell these potatoes through the screen, they are so incredible. I can never make enough of them, they are always the first thing to go. Here’s how.

Liz x

  1. Peel and cut your potatoes into even sized pieces. Place them in a pot of salted water and bring to a boil. Once the outsides are tender but the insides still under-cooked, drain them through a large colander. Now shake the colander, carefully tossing the potatoes to rough up the outsides and make them look fluffy like the next image.

2. Get a large oven tray that will comfortably fit all the potatoes and fill the bottom of it with a couple of millimeters of neutral vegetable oil. Place this tray of oil into a hot oven set to 200C. Once it has heated up, carefully place the potatoes into the hot oil and use tongs to turn them all over so that they are completely coated with the hot oil. Now get them in back into the oven for an hour. Every twenty minutes, take them out and turn them over so that they can get golden brown and crispy all over.

3. While they are cooking, finely chop a few sprigs of rosemary, zest an organic orange (you don’t want the zest of a sprayed and waxed orange, make sure it is one of our organic ones) and finely grate or crush a clove of garlic. Then, when the potatoes are done to your liking, sprinkle over this fragrant mixture, the kitchen will suddenly smell even more amazing, add some flakey sea salt and enjoy!

Mushroom Gravy Powder

by Liz Child

This homemade gravy powder is so handy to have on standby in your kitchen cupboard. It will bring bags of flavour to your festive feast and can also be used to thicken up and flavour stews and pies. To make this powder into gravy, we like to use a nutty browned butter and rich red wine base. Read on below to see how it comes together.

Liz x

Gravy Powder

  • 6 tbsp corn starch (or potato starch or tapioca)
  • 3 tbsp crumbled dried mushrooms
  • 6 tbsp vegetable bouillon powder
  • 1 tbsp garlic or onion powder/granules
  • 2 tsp dried thyme
  • 1 tsp ground black pepper

Method

  1. Simply measure the ingredients into a strong blender and process until they come together into a fine powder. Then store in a clean, dry, labelled jar.

Ingredients to Make Gravy:

  • 1 tbsp butter
  • 100ml red wine (white wine works well too)
  • 300ml milk
  • 3 tbsp gravy powder (above)
  • salt to taste if needed

Method

  1. Add a tbsp of butter to a hot pan (we use Naturli vegan butter which browns beautifully) and cook for a couple of minutes on a high heat until it foams then starts to brown. (Browning the butter creates a complex, nutty flavour and the butter also gives the gravy a shiny and silky texture.)
  2. Next add 100ml of red wine and boil for a few minutes to cook off the alcohol and reduce slightly.
  3. Meanwhile whisk 3 tbsp of the gravy powder with 300ml of milk (we use delicious, creamy oat milk). When the red wine has reduced, add the milk mixture to the pot, then whisk and simmer until the gravy is thickened. If you’d like a looser gravy, add a splash more milk or water.
  4. Taste and season if needed with a pinch of salt. Serve hot and enjoy!