George, Florence & Veganuary

by Kenneth Keavey

It’s been a wet, windy and cold start to the year, the water levels in the fields are high. We have been lucky enough to have harvested enough of our key root crops like parsnips before Christmas so we do not have to go out into the muck for them in the last couple of days. It would have proved difficult.

The crops are looking pretty good all things considered, we have some amazing new produce coming in from the fields next week. The purple sprouting broccoli has been flourishing over Christmas and we intend to harvest quite a bit of that for next week. We also have the first new mixed salad, it seems crazy to think it is ready but it is. We will harvest this from our own tunnels starting next week too.

It is difficult to manage all the produce around this time of year especially as we shut down for a week and everybody gets a well-deserved break and we do end up with some waste veggies despite our best efforts. Today it was my job to traverse the muddy fields with a bucket of waste veggies to feed our two rescue pigs, they were waiting and snorting and they always seem very excited about the prospect of food. George and Florence seem content, they don’t like the cold, but they do like their bellies to be scratched, they like roaming in the trees and rolling in their straw bed that they keep meticulously clean, they do not like the rain. Florence is very adventurous and constantly breaks out in search of what, I am not so sure. But I think conversation with George seems not to be up to scratch and she goes in search of more stimulating company!

Pigs are the ultimate food recyclers, but the myth that they will eat anything is far from true. I have learned that like our children, they tend to keep away from broccoli and kale! This I guess is fortuitous as whenever Florence breaks out, she wanders through fields of kale and never touches a bit! They definitely have their own little personalities, and they like to have the freedom to roam and to have access to decent straw bedding. As regards Florence and George they will grow old together on our farm provided of course George’s level of conversation improves!

But whether you eat meat or not, I think there seems to be some consensus that the factory farming of animals is wrong, it does produce cheap meat, but I wonder at what real cost to us as a society and to our health? I have found it interesting that my dad who has been a staunch meat eater all his life, has now changed his diet to mainly vegetables, not on ethical grounds but because he felt it was better in general for his health. He still eats meat, that is his decision and I certainly respect that.

Veganuary can cause all sorts of heated discussion, but I guess it is a personal choice, it is up to each individual whether we choose to eat meat or not, or choose to reduce the amount of meat we eat or not. But one thing that we all know for sure is that eating more fruit and vegetables can only do us good. With that in mind I look forward to next week to our own freshly harvested mixed salad and some gently stir fried purple sprouting broccoli with a dash of sesame oil.

Thank you for choosing the very best food and letting us deliver it to your door.

Kenneth

Back to Basics – Vegan Swaps

by Liz Child

These days it is easier than ever to make plant based swaps. Here’s a quick summary of simple switches to help you on your Veganuary journey. We stock the best organic groceries in our vegan section to make it easy for you.

MILK is one of the easiest switches to make. There are lots of delicious options out there. Our favourite is oat milk as it has a fairly neutral but gorgeously creamy flavour and texture. It also happens to be the most environmentally friendly option.

BUTTER is easy to switch too. We have a few organic options which (unlike most dairy free spreads) do not contain palm oil. A couple of soft, spreadable ones, Cocovit and Natruli, and the most amazing Naturli Butter Blocks.

CHEESE is a little trickier but not impossible. Dairy cheeses contain casein, an addictive property which makes cheese very hard to give up. But there are more and more delicious vegan cheeses on the market and we are proud to stock some of the best in the world. Have a look at our range here. We also stock nutritional yeast flakes which are tangy, salty and delicious! sprinkle them over pasta like parmesan or over popcorn, or stir into a vegan béchamel sauce for that essential cheesy favour.

EGGS are tricky, but not altogether impossible, to replace if you want them boiled, poached or fried. But scrambled silken tofu is surprisingly similar to soft scrambled eggs. It’s all in the seasoning. Replacing eggs in baking is easy. Follow tried and tested vegan cake and pancake recipes on our blog. Sometimes eggs are simply replaced with raising agents and plant milks, sometimes they are replaced with mashed bananas, apple sauce, milled chia or linseeds. Egg whites can be replaced with aquafaba, the liquid from a tin of chickpeas.

MEATS won’t be missed if you make sure your meals are well balanced with proteins and fats from beans, lentils, nuts and seeds. Meat isn’t missed at all if you cook traditional meat free recipes of course, but we all crave the food we have grown up eating. So replace mince with green or brown lentils and crumbled walnuts to make your bolognese sauces, shepherds pies, chillies etc – it’s all in the seasoning. Replace diced meat in stews and curries with beans and chickpeas or diced tofu. For pulled pork try replicate the texture with jackfruit, pulled mushrooms or aubergines. If you’re craving a steak, try a juicy vegetable steak made from a thick slice of cauliflower or celeriac or a couple of big, roasted, meaty portobello mushrooms. For roasts, burgers and sausages try making nut loaf or beetloaf and shaping it to your needs. For fish try firm tofu, score it thinly and marinade in lemon juice and seasoning, wrap with some nori seaweed, dip in batter or breadcrumbs and fry or bake. 

A Very Irish Christmas

by Kenneth Keavey

Against all my best inclinations I have decided I am not going to launch into a rant about the damage the supermarket food culture has wrought on our land. I have decided to instead embrace the positive this week, to celebrate the little wins and the amazing things our people, suppliers, and you our customers are doing.

We have the most amazing suppliers, the best in the world, and they are local, Irish and sustainable. Just today I met Titta from Lilly’s eco clean, she exudes positivity and is dedicated to the sustainable cause. Yesterday I had reason to speak to Franck, our local native Galwegian French man who supplies us with his amazing organic wine, he is always in good form.

We have had to give the harvest of our own leeks a little break until after Christmas and therefore I was on the phone to Roy Lyttle one of our amazing potato and leek suppliers. Cameron from Battlemount organic farm supplied us just a couple of weeks ago with his own freshly pressed organic apple juice from apples in his own orchard and the most amazing potatoes on this island.

Ralph Haslam and I go back along way and he supplies the gorgeous organic cheese, yogurt and if milk (I believe the best milk in Ireland) you may know his products better as “Mossfield Organic farm”. There is of course the cultured food company and Synerchi kombucha, and the Little Milk Company and Bunalun Organic, all great IRISH companies. Yorg from Solaris teas makes his tea right here in Galway and Blakes Organic roast their coffee in Leitrim, the fantastic McCabes coffee roast their organic coffee beans in county Wicklow.

Then there is all the other Irish organic growers that supply us at times during the year such as Audrey and Mick from Millhouse organic farm. Joe Kelly in Westport, Padraigh Fahy in Beechlawn organic farm. Philip Dreaper in Coolnagrower organic farm and many more.

But the best supplier of all is our own farm and the amazing hard-working team of individuals that work tirelessly on our farm. They grow the best tasting, healthiest food you can buy anywhere. Our farm is the centre of our business, it is the heart, it is our cornerstone, it keeps us grounded and it keeps us deeply connected with our food, it never lets us stray from the right path.

That is not to say that we do not have the most amazing teams of packers and drivers and customer service people because we do, the very, very best. So we really understand and appreciate the hardwork and effort of all our other suppliers, they are all amazing, struggling with the ups and downs of running and owning a small business and working extremely hard to produce great IRISH products and make their business work especially during the last two years.

This brings me to our last stars, the real hero’s of our story and I guess you may know who that is? That is, you. Your support, your purchases, your positive (and constructive negative feedback) keeps us going, it puts money in our bank account to pay for all of the above. But and this is the big one, it keeps a strong growing sustainable system of food production going. So aside from the very best healthy and (we have no shame in saying) the most amazing tasting produce you are supporting an idea for a better food future.

Thank you and have a very merry, Irish Christmas!

Kenneth

Quick Pickled Red Cabbage

by Liz Child

Red cabbages are one of those festive vegetables that often get wasted. Food waste is a big environmental problem which is exacerbated over Christmas. Instead of braising the whole cabbage for your Christmas dinner, why not pickle some of it? It makes it last a lot longer and tangy, crunchy, pickled red cabbage is the perfect festive accompaniment to cheese boards, leftovers sandwiches, and to even top currys, chillis, tacos etc. It’s quick and easy to do. All you need is vinegar, salt and sugar, a clean jar or two and some optional spices.

Liz x

Ingredients

  • 1/4 of a red cabbage
  • 300ml apple cider vinegar (we LOVE Clashganny Farm’s organic ACV)
  • 300ml water
  • 2 tbsp salt
  • 2 tbsp sugar (optional but really nice)
  • optional flavourings of your choice eg juniper berries or pickling spices

Method

  1. Start by finding a big jar or a few small ones, enough to fit in the cabbage. Give the jars a really good clean and hot rinse. Or you can sterilise them to be extra safe. Put the washed and rinsed jars in a clean sink then fill them with freshly boiled water from the kettle. Wait a minute then carefully empty the jars (use oven gloves or a folded tea towel so you don’t burn your hands). Let them air dry while you get on with chopping the cabbage and heating up your vinegar solution.
  2. Measure the vinegar, water, salt and sugar into a small pan, add the optional juniper berries or pickling spices to the jars and slice the cabbage.
  3. Then thinly slice the cabbage and stuff into the jars. Lightly press the cabbage down into the jars to pack them in neatly. You should leave a cm of room in the jar.
  4. Heat up the vinegar solution and as soon as it comes to the boil, take it off the heat and pour it into the jars. The solution should cover the vegetables, if you need to make more vinegar solution, then do so. You can halve or quarter the recipe of course if you only need a little more. Give the jars a light tap on the work surface to remove any air bubbles that may be trapped between the layers of cabbage. Then screw on the lids whilst the jars are still hot.
  5. Allow them to cool on your kitchen work surface, then refrigerate. The pickled cabbage will be ready to eat in two days and will last in the fridge for 2 months.

Potato Peel Crisps

by Liz Child

We very rarely peel our organic potatoes. It’s not just about being lazy, potato skins are delicious and very high in nutrients and fibre. Also, food waste is not just a waste of our hard earned money, it’s actually a huge emitter of green house gases. But sometimes, especially for Christmas dinner, we want ‘proper’ roast potatoes that are fluffy in the middle, golden and crispy on the outside. So we peel.

No need to waste the peels though! It makes no sense to throw out all that delicious, nutritious potato. I bet your granny had a good way of using potato skins up? This is my favourite way. What’s yours?

Liz x

Ingredients

  • Potato peels
  • Olive oil
  • Salt and pepper (or another seasoning you like eg: garlic granules, paprika, chilli, rosemary, lemon zest, nutritional yeast, onion powder…)

Method

  1. Pre-heat your oven to 200C. Scrub your potatoes and then peel them directly into a large roasting dish.
  2. Drizzle over some good olive oil, a little goes a long way here.
  3. Season with a little salt and whatever else you fancy. Be careful with the salt, a tiny pinch is usually enough, you can always add more salt after but you can’t take it away. Mix well to ensure each peel is coated in the oil and seasoning.
  4. Bake in the oven until the peels have turned into crisps. Usually around 15 minutes. Keep an eye on them and take them out to stir every 5 minutes or so to ensure they are not sticking and they are cooking evenly.
  5. Allow them to cool then enjoy!

A Plastic Free Christmas?

by Kenneth Keavey

Is it possible?

Here in Ireland we need to do much better on plastic, we are at the bottom of the European league tables when it comes to plastic waste per person. By 2050 there will be more plastic than fish by weight in the oceans.

On our farm and in our business, we have spent 3 years looking at our processes and removing plastic where we can. In contrast to the green washing of most of the larger retailers who have promised and yet have not delivered we are doing what we say.

We do not use plastic in any of our seasonal set boxes, we use paper, and we collect and reuse our boxes, this is a fundamental cornerstone of our business. We realise that paper too has its own carbon cost, and we are looking at ways of trying to reduce that further. It bothers me a bit though, when the idea of using a paper straw instead of a plastic one constitutes progress, it is a small step, but it diverts attention from the real issues, such as the large scale use of plastics in the food industry.

The strain that humankind’s excessive consumption is putting on our planet is eye watering and for the environment and biodiversity the price is too great. We all need to consume less, whether it be plastic or otherwise.

I recognise the irony of encouraging less consumption and at the same time trying to sell our organic veggies boxes. But I have no shame in this, we run a sustainable business, we employ a lot of people in a worthwhile industry we grow local organic food and support so many other small scale Irish organic producers too and in order to pay them we need to sell boxes.

Everybody needs to eat, and it is impossible to assess the environmental credentials of most food businesses. This Christmas and new year if you want to know your food has been sourced and grown sustainably then throwing your lot in with us for your food is the right thing to do.

Our Christmas boxes and many other lovely Christmassy things (gift vouchers, wine hampers, original art and many eco-hampers) are available on our website, and they will be delivered the week beginning the 20th of December. The boxes are brimming with organic local (where possible) freshly harvested sustainable food.

We can deliver by courier all over Ireland and if you can place your order by the 12th you will be entered into a draw for an amazing hamper, it also guarantees you a delivery slot on Christmas week and helps us out immeasurably with harvesting.

If you want the most amazing fresh ingredients and also keep Christmas plastic free, local and sustainable then get a delivery from us this year.

Thank you for your support.

Kenneth

Orange, Rosemary & Black Pepper Almonds

by Liz Child

This aromatic, sweet and salty snack is the perfect nibble alongside a glass of wine or whilst watching a Christmas film. We stock organic almonds in compostable bags if you’d like to make your own. It’s easy to do and the flavour combination is just perfect! You might want to double or triple the batch and give some jars away as festive gifts.

Liz x

Ingredients

  • 500g whole almonds
  • the zest of a large orange (or use a few clementines)
  • 4 tbsp rosemary leaves
  • 2 tsp salt
  • 2 tsp coarsely ground black pepper
  • 2 tbsp olive oil
  • 4 tbsp maple syrup or honey

Method

  1. Preheat the oven to 175C and line your largest roasting tray with baking parchment.
  2. In a large mixing bowl, combine all the ingredients. Taste an almond and add more of any ingredient if you like, perhaps you’d like it extra peppery?
  3. Spread the almonds onto the lined baking tray in a single layer. Bake for 15 minutes or so until the nuts are beautifully toasted. Remove the tray from the oven every 5 minutes to stir the nuts and ensure they are not burning. Keep a close eye on them, once they start to toast they go very quickly!
  4. Allow the nuts to cool completely on the tray before storing them in an airtight container. They should stay fresh for a couple of weeks. Enjoy with a glass of wine and other delicious nibbly bits or gift wrap and share with your loved ones.

It’s In Our Blood

by Kenneth Keavey

My dad (Michael) was an avid gardener. My grand dad (Martin) had a beautiful vegetable garden and he was also a mixed farmer, my great grand-dad Michael was the head gardener at Cregg Castle (1911) and my great great grandad John was also a gardener at Cregg castle in the 1850’s onwards.

That is 5 generations of vegetable growers in our family, not bad for the west of Ireland. Famous for its perceived poor soil as Oliver Cromwell’s famous quote “to hell or to Connaught” has incorrectly often been associated with. I believe there must be something in our blood that keeps us coming back to the land. Certainly, I believe it was this connection that brought be back from years of working in the pharmaceutical and biotech industry to reconnect with the land and build a sustainable farm.

Back in the early days I had more hair than today, the journey has not been without its hair raising moments! I wonder sometimes what my great, great grandad would have thought of what we are doing here today on this patch of ground in Galway. It was not that long ago when you think about it when my great-great grandad was gardening, the food they were growing back then would certainly have been free from chemicals (there were none; not till the strangely named ‘green revolution’ of the 1960’s did chemical usage become prevalent in agriculture) and would have been harvested fresh for the table.

Everyday, we demonstrate that it is possible to grow the very best of food without the use of toxic chemicals, they are not necessary in our organic food growing system. There was a certain strong seasonality about food back then, there was no other choice, there were no imports or fancy fruits like bananas. There was no plastic, imagine that, a world only maybe 50 years ago when there was little or no plastic! I think I would have struggled with the lack of choice, but how sweet the first season’s apples or how flavoursome the first new potatoes must have been. I think it must have been from here that our obsession with early potatoes came.

I think I would also have struggled with the lack of machinery. While it is enjoyable and hugely rewarding to work in a garden with a spade and your hands it is another matter entirely to be growing enough food to feed 1000+ families per week. That is what we do here on our patch of organic land in the west of Ireland.

I often wonder when I look back at how our recent ancestors farmed and lived how it is possible that we have, in the space of 100 years, done so much damage to our planet? How can we change to reverse the damage, is it possible? Absolutely. I don’t like the idea of new years resolutions and even if I did, it is a bit early to be thinking about them now. Our resolution if you like will not be any different to any other year, we will be redoubling our efforts to do as we have always done, which is to make growing and delivering food to your doors as sustainable and healthy as is possible.

Thank you as always for your support.

Kenneth

Our Broken Food System

by Kenneth Keavey

Do you like carrots? Have you ever caught the aroma of a fresh carrot as you wash the dirt from it’s skin? How about crunching into a fresh sweet carrot, the taste grabs you, it is enlivening. Our grandparents took the taste of food for granted, it was what they expected. Funny that the opposite is true today. 

Those carrots of our grandparent’s generation are a long way from the plastic clad, washed supermarket carrots imported from foreign lands. What do they taste of? Very little indeed.

Not only have carrots lost their taste, but they have lost their goodness. A carrot today will have 75% less copper and magnesium and nearly 50% less calcium and iron that’s its relative 50 years earlier. These are sad facts, published by the British Medical Research Council. Our food system now produces food that is depleted in vitamins and minerals, how can this be?

The answer it seems lies in how we treat one of our most precious resources, our soil. Our one-time rich soils have been depleted by the constant barrage of chemical fertilisers, and the life in them as been destroyed by the persistent use of a cocktail of chemicals. The result: food that is as lifeless as the soil it was grown in. If this is mankind’s ingenuity, I want no part of it.

Have we become too smart for our own good? We all want to believe that modern technology will lift us out of the hole we are in, a hole of our own making, but will it? Look at what we have done to our soil. We don’t need modern technology to fix our soil, we need a thoughtful skilful approach to growing our food. A balanced approach that does not extract every last drop of vitality the land has to offer but leaves something for other life to flourish. 

Mother nature doesn’t particularly care about our degree of cleverness, she is hurting, and the question is are we smart enough to recognise our own absurdity and to take action to rectify the damage we are doing? 

“It is the degree to which a species is suited to its environment, not its cleverness, that ensures it’s survival” Charles Darwin.

For many generations now we have lived more or less in harmony with nature but in the last 50 years the havoc we have wrought on our home has become more and more obvious, when will enough be enough?

I can only talk to what we are doing, I know we can grow food that tastes like food. There is magic in that taste. That taste tells you something very important, it tells you a story, a story of a soil that was cared for, it tells you that the birds and bees and all the other little fellas running around were respected, it tells you that what you are eating is real food with no free hidden chemical extras. 

That taste tells you; you are eating the very best food you can buy and you are taking one very important step to protecting our land and your health.   

That the taste reflects a deep respect for the land. 

As always thank you for your support

Kenneth

Celeriac Steaks

by Liz Child

We haven’t grown them for quite a few years so we are delighted to let you know that our celeriac are back! Have you tried one? They’re a gorgeous winter root vegetable. Big and bulbous and full of flavour. Think a hybrid between a potato and a parsnip with a delicate celery flavour. These beasts are stunning in soups and stews, but they also lend themselves nicely to coleslaw, in fact raw, grated celeriac is really gorgeous tossed with a mustardy mayonnaise. I’ll tell you about that another day. But today I am eating celeriac in thick slices, fried like a steak in lots of butter. I LOVE a vegetable steak (cauliflower, portobello, butternut…), it’s a great way to really highlight a vegetable and focus on the flavour. Serve with mashed beans and roasted garlic for lip-smackingly delicious, filling, protein, some wintery greens like kale or cabbage and a creamy wholegrain mustard sauce. Quite a special dish, fit for a date night, but really not very complex to make as you’ll see below. Enjoy!

Liz x

Ingredients (serves 2)

  • 1 celeriac – peel with a small, sharp knife, then cut 4 thick slices out of the middle and save the ends for a soup
  • 1 tin of butterbeans or cannellini beans, any white beans will work
  • 1 whole bulb of garlic
  • kale or cabbage, as much as you like
  • 1 heaped tbsp wholegrain mustard
  • 1 tbsp corn starch or plain flour
  • oat milk – enough to loosen the pan juices into a thick sauce
  • butter, olive oil, salt and pepper to taste

Method

  1. Pre-heat your oven to 200C. Pop a whole bulb of garlic (that’s right, the whole bulb, not just a clove) into a small, oven-proof dish with a drizzle of olive oil. Put it in the oven to bake until soft – around 15-20 minutes.
  2. Meanwhile prepare the celeriac as above, chop and rinse some greens (kale or cabbage go well here) and put them in a pot with a lid, some seasoning and some butter/oil on the hob. Drain some of the liquid from your tin of butterbeans and pop them into another small pan.
  3. Get your widest frying pan (or use two) on to a medium heat and melt a generous knob of butter with a couple of tbsp of olive oil. Add the celeriac steaks and season well with salt and pepper. Cook, turning occasionally until they are softening and turning a gorgeous caramel colour. They should smell amazing!
  4. When the celeriac are nearly cooked through, take the garlic out of the oven to cool slightly, turn the heat on under the pot of beans and the pot of greens. Cook both, stirring often, until piping hot. Then turn off the heat.
  5. Put the celeriac steaks in a small dish in the oven to keep warm (turn the oven down to 150C so they don’t burn) whilst you make the mash and the sauce.
  6. Pull apart the roasted garlic and squeeze the soft, fragrant flesh into the pan with the beans. Season well with salt and pepper, add a drizzle of olive oil or a knob of butter and mash the beans and garlic into a puree. Or use a stick blender if you’d like your mash extra smooth. Taste and adjust the seasoning if needed.
  7. To the frying pan in which the celeriac steaks were cooked, add a tbsp of flour and a tbsp of wholegrain mustard. Whisk into the buttery, caramelised, celeriac juices that are left in the pan and add a splash of oat milk. Turn the heat up and keep whisking and adding milk until you have a silky, creamy sauce. Taste and season with salt and pepper and now you are ready to serve.
  8. Divide the greens and garlicky mash between two plates, add on the steaks then drizzle with the sauce. Have extra wholegrain mustard on the table and enjoy with a glass of wine or a cold beer.