Fennel and Cumin Hasselback Carrots

The old reliable carrot is an annual hero on the vegetable charts! You’ll find it in soups and stews in the colder months but is given a jazz up in this tasty recipe.

Hasselback originated in a restaurant in Sweden where a potato was sliced multiple times but kept intact then seasoned, oiled and roasted. We’ve added some spice to our Irish organic carrot version and slowly roasted them and they are sweet and soft and flavoursome.

Serve as a starter with crumbled cheese and nuts or on the side with your veggie main course.

Enjoy,

Lou

Ingredients:

  • 5 medium carrots
  • 2 tsp ground cumin,
  • 2 tsp fennel seeds, gently crushed
  • 1 tbsp olive oil
  • 1 tbsp honey or maple syrup
  • 50g feta or goats cheese, crumbled
  • a handful of chopped walnuts

Method

  • Step 1: Preheat the oven to 180°C. Peel the carrots and cut into 10cm lengths. Carefully cut small widthways slits into each carrot length, stopping three-quarters of the way down. Continue along the length of the carrot to achieve a hasselback effect. Tip: if you have chop sticks put them on either side of the carrot to help prevent cutting through.
  • Step 2: Put the fennel in a pestle and mortar if you have one and gently crush. Add the ground cumin, honey, oil, salt and stir. Pour the spiced mix over the carrots and coat each piece. Place on a baking tray and cook in the oven for30-40 minutes, until cooked through and golden.
  • Step 3: Serve warm with crumbled feta and chopped walnuts.

Chocolate & Courgette Loaf Cake

Baking with vegetables fills us with joy. Courgette is a great vegetable to bake with and paired with chocolate it works very well. My kids ate big slices and didn’t notice the green vegetable….I said nothing just incase.

We added cane sugar that is a healthier option over refined white sugar, or you could add coconut sugar too if you like. Our courgette season has come to an end but you can still get the best courgettes from our organic grower in Spain.

This is a delicious chocolatey moist cake we hope you try it.

Lou 🙂

Ingredients:

For the cake

  • 170 g self raising flour
  • 120g cane sugar – sugar or coconut sugar
  • ¼ tsp bicarbonate of soda
  • 35 g cocoa powder
  • 200 g courgette grated, one large courgette
  • 100 g dark chocolate chopped
  • 3 eggs large
  • 100 ml vegetable oil
  • 1 tsp vanilla extract
  • 40 g natural yoghurt

For decoration (optional)

  • 35 g chocolate chips or chopped chocolate

Method:

  • Step 1: Pre-heat the oven to 180C and grease and line a loaf tin. I use a liner.
  • Step 2: In a large mixing bowl, stir together the self raising flour, baking powder, bicarbonate of soda, cocoa powder and sugar until well combined
  • Step 3: Grate the courgette into the bowl along with the dark chocolate chips, stir everything together
  • Step 4: In another bowl or large jug, whisk together the eggs, vegetable oil, vanilla extract and yoghurt. Pour the egg mixture into the bowl of flour/courgette etc and stir everything together until well combined.
  • Step 5: Pour the mixture into the loaf tin, top with chocolate chips and bake for 1 hour, or until a skewer inserted in the centre comes out clean. Leave to cool fully
  • Store leftovers in an airtight container in a cool place and eat within 3 days

Caramelised Red Onion Chutney (4 ingredients)

Beautiful red onions high in antioxidants, great for your heart and liver. This recipe couldn’t be easier, just 4 ingredients and its so versatile. Serve it with cheese, put on a pizza, have it with savoury pastries it gives lovely sweet and sour notes to your food.

We’re coming up to Christmas and it would also make a lovely gift. Jar it up and put a nice ribbon on it, it makes a really thoughtful edible gift.

We enjoyed it this week with our Amazing Leek and Bean Rolls! Yum.

Put some red onions in your basket this week.

Lou :

Ingredients:

Method:

Step 1: Chop off the top and root and peel the red onions. They need to be finely sliced so use a food processor with a fine blade or do it by hand with a sharp knife.

Step 2: Put the sliced onions into a wide pot along with the sugar. Stir together and put the lid on the pot and cook on a low heat for about 20 minutes until the onions are completely soft and the sugar has dissolved. Check it half way through.

Step 3: Pour in the wine and the vinegar and cook with the lid off on low for a further 20-30 minutes. When the onions are ready the liquid will have evaporated and the onions will be sweet and soft.

Cool completely then transfer to a clean jar. This will keep in the fridge for 1 month.

Amazing Leek & Bean Rolls

Breakfast, lunch or dinner!! These leek and bean rolls are delicious any time of the day and would make amazing party food too! Leeks are one of my favourite vegetables cooked slowly they become so soft and sweet. The kidney beans bring the protein and bind really well with the spiced leeks. We’ve added flaked almonds for crunch and subtle flavour.

If you want to go full vegan brush with milk of your choice.

Let us know if you try them.

Lou 🙂

Ingredients: makes 8 rolls

  • I pack of ready rolled puff pastry(375g) – most are suitable for vegans
  • 1 tbsp oil
    2 small leeks, cleaned and diced finely
  • 3 gloves garlic, finely chopped
  • 2 tbsp tomato paste
  • 1 tbsp maple syrup
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tbsp soya sauce
    2 tbsp chopped herby (thyme/rosemary) or dried herbs
  • 1 tin kidney beans rinsed and drained
    100g flaked almonds
  • Salt and pepper to taste
  • 1 egg whisked or milk of choice to glaze
  • 1-2 tablespoons sesame seeds to decorate

Method:

Step 1: Preheat the oven 180ºC. Line a large baking tray with parchment paper. Leave the puff pastry out of fridge to come to room temperature. Clean the leeks by splitting in two and rinsing out any dirt, dry with clean cloth then finely dice them.

Step 2: Start by warming a frying pan on a medium heat, add the oil and chopped leeks. Cook for five or so minutes to soften. Add the chopped garlic and cook for a few minutes. Spoon in the tomato puree, maple syrup, soy sauce, cumin, paprika and chopped herbs or dried herbs. Stir to coat the leeks and cook for a further few minutes. Set aside to cool for a minute or two.

Step 3: To a food processor add the spiced leeks, drained kidney beans and flaked almonds. Blend to combine but keep the mix a bit chunky for texture. Taste the mix add salt or pepper if needed.

Step 4: Unroll the pastry, divide in 2 lengthways giving 2 even strips. Spoon the bean mix down the middle of the pastry in a sausage shape. Brush one side of the pastry strip with egg or milk. Gently fold the pastry over, use a fork to seal it. Cut the strip into 4 and put them on the baking tray. Brush with egg or milk, sprinkle sesame seeds on top. Repeat with the other strip of pastry.

Bake for 30-40 minutes until nice and golden brown.

Organic Blueberry Scones

November is a great time to pull out traditional baking recipes. Homemade scones are delicious baked fresh and with the addition of organic fruit they are taken to the next level. Mix antioxidant rich organic blueberries gently into the dough, when baked they become oozy and almost self jamming in the scone.

Scones are one of those bakes that are made to be shared over steamy cups of tea. We hope you find a friend to share these with some time soon.

Lou x

PS – add a grating of orange or lemon zest to the dough if you fancy.

Ingredients: Makes 8

  • 400g self raising flour (or plain flour with 2 heaped teaspoons baking powder mixed)
  • 2 tablespoons sugar
  • 400g self raising flour (or plain flour with 2 heaped teaspoons baking powder mixed)
  • 2 tablespoons sugar
  • 100g butter at room temperature
  • 2 eggs 
  • 170ml (do not add all the liquid at once, you may not need it)
  • 125g fresh blueberries
  • 1 egg beaten to glaze

Method:

Step 1: Preheat the oven 180ºC fan. Line a baking tray with parchment paper.
Measure the flour and sugar into a mixing bowl, stir. Add the butter and rub it into the flour with our fingertips until it resembles sand. Stir in the blueberries.

Step 2: Crack the eggs into a measuring jug and pour in the milk. Whisk well.
Pour enough of the milk and egg liquid into the flour and stir with a fork until the dough starts to come together, you may not need all the liquid. Flour your hands lightly and work the dough into a round shape, being careful not to burst the blueberries. Turn it out onto the baking tray, and gently push down.

Step 3: Using a large knife dipped in flour, cut the dough round in half, then quarters and then eights. Pull the scones apart and spread them out on the baking tray. Tip: dipping the knife in flour will stop the dough from sticking.
Brush with the beaten egg.

Step 4: Bake for 20-25 minutes until cooked through.

Celeriac, Apple & Spinach Soup

This soup really celebrates the crops that are being harvested at this time of the year. Knobbly celeriac, earthy potatoes from the farm, crisp Irish apples and lovely iron rich spinach. Theres great comfort in a big bowl of flavourful nourishing soup.

This is sure to boost your immune system and keep winter bugs at bay.

Enjoy,

Lou

PS. Save it for your Christmas day soup course

Ingredients: 6 servings

  • 1.5 tablespoon cooking oil
  • 1 small celeriac, peeled, diced
  • 2 potatoes, peeled, diced
  • 2 apples, peeled, diced
  • 2 onion, peeled diced
  • 2 sticks celery, diced
  • 4 cloves garlic, chopped
  • 1 – 1.2 litre vegetable stock – add more if needed
  • 50g baby spinach
  • salt and pepper
  • Serve with crumbled feta, seaweed flakes, extra virgin olive oil

Method:

Step 1: Warm a wide pot on the hob and add the oil, onions and celery. Sweat down for 5-10 minutes. Add the garlic, cook for a further minute add a good pinch of salt and pepper. Then add in the celeriac, apple, potatoes, stock and stir. Simmer on the hob for 30 minutes until all the vegetable are soft.

Step 2: Next add the baby spinach and blend the soup to your desired consistency.

To serve crumble on some feta, sprinkle seaweed flakes and finish with a drizzle of extra virgin olive oil.

Fudgy Beetroot Brownie

Cooked beetroot is so versatile, delicious panfried with garlic or roasted with onions and a dash of balsamic vinegar. It is really good in sweet bakes and a firm favourite in my house is beetroot chocolate brownies!! This is a wonderful treat, chocolate and beetroot work so well together. Its a great way to celebrate our homegrown IRISH beetroots. Our beetroot season is coming to an end, but you’ll continue to get Irish beetroot from grower Philip Dreaper.

Make these bitter sweet beauties soon.

Lou 🙂

Ingredients: makes 9 squares

Method:

Tip: Steam, boil or roast raw beetroot with the skin on until cooked through. Peel and cool.

Step 1: Preheat the oven 170ºC. Line a 9in square baking tin with parchment paper.

Step 2: Melt the butter and chocolate together in the microwave or in a bowl over a pot of simmering water.

Step 3: Whisk in the sugar and eggs until thick and smooth. An electric hand mixer works best or a hand whisk wil do too.

Step 4: Sieve in the plain flour and cacao powder and whisk again to combine. Grate the cooked beetroot straight into the bowl, stir into the chocolate mix. Then pour into the baking tin. Bake for 22-25 minutes. The brownie should be slightly gooey in the middle. Leave to set and cool then slice and serve. Vanilla ice cream is aways a good paring!

Vegan Ragu w/ cauliflower, walnuts and mushrooms

Deep, rich, nutty and full of flavour this vegan ragu ticks all the boxes! Half the vegetables are roasted and toasted and the other half is sautéed, until soft and sweet in a sauce. When it comes together it makes the perfect combination. My top tip is to add a few spoons of the pasta water to the ragu to make it silky enough to cling to the pasta.

Top with your favourite (vegan) hard cheese.

Divine,

Lou 🙂

Ingredients: serves 6

  • 1 small cauliflower (or half a big head)
  • 120g walnuts
  • 300g mushrooms
  • 1 onion, finely diced
  • 2 pieces celery, finely diced
  • 1 small leek, finely chopped (optional)
  • 5 tablespoon tomato puree
  • 1 tablespoon miso (optional)
  • 1 tablespoon paprika
  • 2 tablespoons chopped thyme & sage or dried herbs
  • 60ml balsamic vinegar
  • 500ml veg stock or water
  • salt to taste
  • pepper to taste
  • To serve cooked tagliatelle and vegan hard cheese

Method:

Step 1: Preheat the oven 200ºC, line a large baking tray with parchment paper. Chop the cauliflower into small florets, half the mushrooms. Blitz the cauliflower in a food processor first tip onto a baking tray, next add the mushrooms and then the walnuts. Pour all three onto a large baking tray, season with salt and drizzle with oil. Bake for 30 to 40 minutes until toasted, checking every 10 minutes.

Step 2: Warm a wide frying pan on a medium heat, add the oil, finely diced onion, celery and leek if using. Sauté for 5-10 minutes until soft. Add the tomato puree, miso paste, paprika, chopped herbs, stir to coat and cook for a minute or two season with salt and pepper. Pour in the balsamic vinegar and deglaze the pan. Add the ragu veg mix and stir, then pour in the veg stock or water. If the mix seems dry add a bit more water. Season with salt and pepper. Simmer for 20 minutes.

Step 3: Cook the pasta as per packet- keep the pasta water. If the sauce is a bit dry still add a couple of spoons of pasta water to loosen then toss through the pasta and serve with you favourite finely grated hard cheese.

Homemade Organic Pickled Beetroot

BEETROOT a powerhouse of nutrients it is so good for us. It aids muscle growth and repair, is rich in folate (B9 vitamin) and has antioxidant properties that fight free radicles in our bodies, just to name a few. A superfood indeed.

If you order some in your veg box a nice way to make them last is to pickle them. You can use them after one day, they will keep in a jar in the fridge for 1 month. Tuck in and add your homemade organic pickled beetroot to sandwiches, salads, have with a veggie curry or eat from the jar if you fancy, we wont judge you 🙂

Please let us know if you try making this, we love to hear from you.

Lou 🙂

Ingredients: makes 1 big jar or 2 small

Method:

Step 1: Steam or boil the beetroot, keep the top and tails on. Depending on the size it will take 30-60 minutes. Pearse with a small sharp knife to check if they are done. Put the beets in a bowl and cover with cold water, rub the skins off with your fingers.

Step 2: Cut the beets into small wedges and put them in a sterilised jar. In a small pot heat the vinegar, brown sugar, mustard seeds, chilli flakes and bay leaves in a small pot until the sugar dissolves. Take off the heat an cool completely. Pour over the beetroot and seal the jar. (If the liquid doesn’t fully cover the beetroot top up with cold water)

These will keep for a month in the fridge.

Comfort Food- Lentil Pie with Celeriac Mash

The clocks have gone back, the nights are drawing in and the air is crisp and cold, its time to amp up the comfort food. Warm spicy lentils topped with buttery celeriac and potato mash, just what you need to comfort the soul. Celeriac isn’t always an obvious root veg choice, you wont always find it in the supermarket, but we proudly grow it and it tastes delicious served this way. Plus it is great for you too, high in vitamin C and K!

What’s more this dish cooks in under 1 hour, will feed a crowd, it freezes and reheats really well.

Pop a celeriac in your online basket soon.

Lou 🙂

Ingredients: serves 6

  • 1 tablespoon oil
  • 1 medium onion- finely diced
  • 3 cloves garlic- finely chopped
  • 2 small sweet potato (380g approx)- diced
  • 200g red lentils, washed and drained
  • 1 tin chopped tomatoes (400g)
  • salt and pepper
  • 1 heaped teaspoon paprika
  • 1 teaspoon chilli flakes
  • 1 heaped teaspoon cumin
  • 1 tablespoon thyme leaves
  • 1 tablespoon chopped sage
  • 500ml hot veg stock (or stock cube with water)
  • 1 tablespoon worcestershire sauce (vegan)

For the mash:

  • 1 small celeriac 450g
  • 4 potatoes – 450g
  • 50g milk – of choice
  • 75g butter – of choice
  • salt & pepper

Method:

Step 1: Being with the mash. Peel and dice the celeriac and potato and steam until tender. Then mash with butter, milk, salt and pepper.

Step 2: While the celeriac and potatoes steam start the lentils. Warm a wide pot on a medium heat, add the onions and cook slowly to soften, 5-10 minutes, add the garlic, chilli, cumin, paprika, salt and pepper and cook for a further few minutes to toast the spices. Next add the diced sweet potato, stir to coat in the spices. Then add the thyme leaves, chopped sage, red lentils, chopped tomatoes and hot stock. Simmer on a low heat for about 30-40 minutes until the sweet potato is cooked through, stir occasionally to stop the lentils catching on the bottom of the pot. . Taste and stir in the worcestershire sauce. Keep the lentils in the same pot or transfer to a wide baking dish 25cm x 25cm approx.

Step 3: Turn on the grill. Top the cooked lentils with mash and use a fork to make a nice design. Grill the pie until the top is golden and crispy, then serve.