Roasting vegetables for salads really intensifies the flavours. Sweet and bitter notes added with salty feta and sour lemon juice make this a really tasty salad.
Summer is all about gathering friends and family and sharing good food. This salad is perfect for a BBQ, a gathering or a picnic. Not to mention a healthy its also a healthy plate of food with organic vegetables, gut friendly beans and protein packed nuts and cheese.
We really hope you try it this summer.
Lou x
Ingredients:
1 courgette- sliced into 2 cm cubes
1 red pepper, deseeded and sliced into cubes
1 red onion, sliced into wedges
1 tin butter beans, drained 240g
1.5 tablespoon cajun spice (or a teaspoon each of paprika, chilli, cumin, coriander mixed)
100g feta cheese
a handful of leaves, spinach, rocket or similar
2 tablespoons olive oil
juice of 1/2 lemon
salt and pepper to taste
Method:
Step 1: Preheat the oven 200ºC fan. Line a large baking tray with parchment paper. Put the courgette, red peppers, red onion, butter beans on the tray. Generously cover in the cajun spice. Drizzle with salt, pepper and oil, shake or rub to coat everything. Roast in the oven for 30 minutes, checking half way through.
Step 2: Put the pecans on a separate tray and toast in the oven, along with the veg, for about 5- 10 minutes, check half way through- they may need more or less time.
Step 3: Let the veg cool for 20 minutes then crumble over the feta and top with the green leaves, sprinkle with pecans, drizzle with extra virgin olive oil and lemon juice, gently mix everything. Lift the parchment paper and tip into a serving dish.
I found myself the other day sitting in one of our fields on a box, as you do, contemplating what to say in this weekly update.
To watch this post from a box in a field click here: https://www.instagram.com/reel/C8L39NDs9qi/?igsh=MmZxZ3lkdHAyejRn!
A couple of days earlier I had been attaching a slightly modified version of my grandad’s old stone roller to our tractor. He used this roller 2 generations ago to roll the land, pulled behind two fine workhorses he used to own, one of which I remember was called Snowball, because he had a white snout that looked like a “snowball”! I was rolling the land because we had just sown two and a half acres of wild-flowers, a mix of organic clover varieties, phacelia and flowers for the bees and for our soil. All that seed was certified organic which means even in raising the plants to produce the seed the land was treated organically.
So, As I was sitting there on my box, I was thinking about all your support over the last couple of weeks and I just wanted to say a huge ‘thank you’. I also thought that maybe it might be nice to explain the impact or the reality of what that support actually means. So that 2.5 acres of wildflowers, which are doing so much for local biodiversity would not have been sown without your orders. Just behind the box I was sitting on, I had just sown a bed of wildflowers to allow a proper bee corridor to run the length of our farm.
Emmanuel and his team were out the other day, and they planted several thousand brassica and celeriac plants, all of this was done without the use of artificial fertilisers, which are highly water soluble and when it rains they end up in our waterways and lakes, leading to eutrophication and pollution. Of course, everything here is planted without the use of herbicides and pesticides, these chemicals cause cumulative damage to our biodiversity and our health. Your support means these chemicals do not touch our soil and do not interfere with all the biodiversity on our land.
The trees that we have planted over the years, and there are thousands of them would not have been planted, the hedgerows that house a myriad of life would not be thriving, the two pigs Florence and George would not have been rescued, without your support. The 8 polytunnels would not have been constructed, the 700-800 tomato plants would not have been sown, fresh Irish organic tomatoes (if we ever get any proper heat this year) are only 5-6 weeks away, none of these things would have happened without your support.
All of these things are happening because you are buying from us and placing an order each week. Whilst you are supporting a new system of food production, you are also getting the best, freshest and chemical free produce in Ireland.
Your patience with our new IT system is so much appreciated and I can only again apologise if your experience has been less than positive. We are nearly there on this journey, and we hope in the next couple of weeks to have ironed out many of the issues and glitches and we hope then we can finally look to really introduce you to all the amazing features this new website provides. This is our portal to connect our produce and the produce of other Irish organic growers and so many amazing sustainable groceries direct to you, our customers.
As always thank you so much for your support and now I feel it is time to pack up my box, my seeds and go home.
Kenneth.
PS We have amazing Irish organic produce now, just use the little filter on each page to see what is Irish.
Thank you so much to everybody who ordered from us last week, we were blown away by the level of support, it made a massive difference. When you buy with us, we notice, supermarkets don’t, but we do. So, thank you so much from everybody here.
We had three little remarkable surprises this week (not counting all your amazing orders), we received Irish organic cherries (Can you believe that!) from Darragh Donnelly in Dublin. Emmanuel our farm manager found a small robin’s nest in our farm shed and finally after 18 years of picking stones we found a solution to our stone problem! The cherries are amazing, and I guarantee that you will not find their like in any supermarket shelf, so thank you Darragh.
As to the robin, he or she, I certainly can’t tell, (can you tell?) chose a very inconvenient location to build (I will go with a she) her nest: right in the middle of where we are coming and going all the time. But we are going to be careful and the three little eggs that are in the nest will not be disturbed.
The stones have been, and I have to go a little further here than calling them an inconvenience, they have been a devastation for so, so long. But completely by chance this week I got the number of a contractor that has a stone crushing machine for farms, yes there is such a thing, and it is quite remarkable. So, in the space of 12 hours, this very nice fella and his tractor crushed all our stones, releasing vital nutrients back into the soil.
Afterwards we tried making some vegetable beds, this usually can be quite a fraught process, shaking the machine, destroying tines, and frequently lifting the whole machine out of the ground when you hit a big stone leaving the bed in less than an ideal shape. But the bed forming in our “new, stoneless” farm was quiet and smooth, and just nothing short of amazing.
Watch a little video from our fields here.
So, stones and robins making nests in odd places, two inconveniences, can we live with them? The robin yes, but the stones, they just had to go! This is the issue with our approach to agriculture these days, we aim to eliminate anything that is inconvenient, and there is a long list of these inconveniences. Weeds, eliminate them with a quick spray of roundup, aphids reach for the next can of spray and so on and so forth, it doesn’t stop; hedgerows, take them out if they are taking up valuable space, trees cut them down make way for production. What is this madness? The shortsightedness, the relentless focus on extracting the last cent from the land to the detriment of all the other aspects of our living world that we need. WE NEED BIODIVERSITY it is not and optional extra!
Maybe there is no other way, while the cost of produce continues to be so devalued, maybe that is the true price that must be paid. The price you or I pay at the till for the plastic clad supermarket produce absolutely does not reflect these sacrifices the natural world makes for our convenience.
So, the question is: can we afford these inconvenient truths? Is it worth it to get the very cheapest price possible? Well, I will leave you to decide, and judging by your support for us last week and hopefully in the week and weeks ahead again you have already made your decision.
This is a fabulous way to celebrate bread and Irish organic beets! I made this a few times last summer to share with visitors to the Green Earth Organics farm walks and it was a huge hit.
The focaccia is a super simple no knead recipe – the dough develops and slowly proves in the fridge overnight. The next day, smear it in beetroot puree and bake. It looks amazing and has heaps of sweet and savoury flavour.
Make sure you save the recipe and serve it alongside our gorgeous green lettuce this summer.
Lou x
Tips:
Tips for getting this right: ✨This bread needs time in the fridge to prove. ✨Use strong/bread flour. ✨Make sure the dried yeast is in date. ✨Use a neutral olive oil, or rapeseed oil not extra virgin ✨Try not to knock too much air out of the dough when you add the beetroot puree and make the dimples.
Ingredients:
Makes one focaccia -500g strong flour/bread flour -2 teaspoon salt -1 (7g) sachet dried yeast -430ml lukewarm water – made up by mixing 130ml boiling water with 300ml cold water (it should be body temperature, 36ºC) butter for greasing -4 tablespoons olive oil
*Steam or boil and peel the beetroots. Cool and keep in the fridge ready to make this bread.
Step 1: Pour the dried yeast into the lukewarm water and let it sit for 15 minutes then stir. Measure the flour and salt into a large mixing bowl and stir to combine. Pour in the yeast and water and mix with a wooden spoon to form a sticky ball. Oil a second mixing bowl and transfer the dough into it. Using your hand lightly oil the top of the dough – the oil is important to stop it drying out. Cover the bowl to make it airtight with a lid, cling film or a damp tea towel and put the bowl in the FRIDGE for at least 12 hours (ideally overnight).
Step 2: Prepare the baking tin 9inc x 13inc. Line with parchment paper or grease really well with butter, this is really important to stop the focaccia from sticking to the tin. I recommend using parchment paper. Now oil the baking tin with 2 tablespoons of olive oil. Oil your hands and scoop the dough out of the bowl and put the dough straight onto the baking tray. Rub the oil over the dough and smooth and push it into the corners of the baking tray. Cover the tray with a clean plastic bag, or cling film and let the dough rest for 3 to 4 hours to warm up and double in size
Step 3: Make the beetroot puree, add the beetroot, chopped garlic, salt and oil in a small powerful blender. Blend until smooth.
Step 4: Preheat the oven 220ºc. Pour the beetroot puree over the dough and rub lightly with your hands, using your fingers press straight down to create deep dimples. Bake for 25-30 minutes, until cooked through and the bottom is golden brown. Transfer to a cooling rack. Brush with some olive oil. Cool for 10 minutes before cutting and serving.
Storage: This will keep in an airtight box for 3 days or in the freezer for 3 months.
Such a simple but delicious summer pudding. Perfect for a family gathering or to finish a delicious meal. I made the only apple version last summer and this year I’ve added tasty organic blueberries. Our Irish eating apples are crisp and delicious and are great to bake with too.
We’re looking forward to all the seasonal Irish summer fruit. We like to keep it simple and effortless to make the most of its natural goodness and flavour.
Step1: Preheat the oven 180ºc. Line a large baking tray with parchment paper – you may need two baking trays.
Step 2: Peel the 3 apples in half and scoop out the core, fill the hole with blueberries.
Step 3: Mix the sugar and the cinnamon in a bowl.
Step 4: Divide the pastry into 6 equal squares.
Step 5: Spoon the cinnamon sugar onto the tray, you want 6 mounds of sugar. Carefully place the apple, with the blueberries, flat side down on each of the sugar mounds. Put the pastry over each apple half and use your hands to cup the pastry around the apple half.
Step 6: Place in the oven and bake for 35 minutes. Let the pastries cool for 15 minutes, use a wide spatula to slide under the caramelised apple and lift it off carefully. Serve warm with toasted almonds, fresh whipped cream and fresh blueberries.
Summer is well on the way, soon we’ll be reaching for the picnic blanket. These tasty little rolls are just perfect to pack for a beach day or a day out in the fields. Spinach is the hero vegetable in these. We’ve chopped and sautéed it and mixed through some cheese including cashew cheese for more nutty protein!
Pop some of our organic Irish spinach in your basket this week and make sure to try these. Eat them warm with a salad or cold from your hand either way they are a delight to eat.
Lou x
Ingredients: makes 10 or 12 small rolls
1 pack ready rolled puff pastry (395g approx)
Filling: 120g fresh spinach, washed and chopped stalks and all 1 red onion, finely diced 3 garlic cloves, finely chopped or grated salt & pepper to taste 30ml water
Step 1: Begin by frying the onion and garlic for a few minutes till soft, add in the spinach, a small pinch of salt and pepper and the water and fry until the water has evaporated. Cool down, for quickest cooling spread on a large tray. Once cooled add in the cashew cheese, cream cheese and mozzarella and mix well.
Step 2: Preheat the oven 180ºC. Line a tray with parchment paper
Step 3: Spread the mixed filling over the pastry sheet and roll it up, once rolled press down to flatten slightly and slice into 10 or 12 even pieces. A serrated knife works best for slicing.
Step 4: Glaze with a beaten egg or milk, sprinkle with sesame seeds and bake for approximately 40 minutes. They should be golden brown and cooked all the way through. Leave to cool for 5-10 min. They can be eaten warm or cold.
Summer is on the way and so is salad season! We are always on the look out for new trends and couldn’t wait to make this viral crispy potato salad. It is so easy to make and tastes amazing. Our Irish organic spuds are just the best to use, keep the skins on for extra fibre, nutrition, zero food waste and extra crispiness!
Keep it plant based with vegan mayo and yoghurt – find most of what you need in our groceries.
We hope you enjoy making this one,
Lou x
Ingredients: feeds 4
1kg potatoes, washed and diced 1inch cubes 1/2 cucumber, finely diced 1 small bunch parsley, finely chopped 1 small bunch dill, finely chopped 1/2 cup (120g) vegan yogurt 1/2 cup (120g)vegan mayo 1/2 red onion, finely diced zest and juice of 1/2 lemon 1 teaspoon dijon mustard
Salt and pepper to taste
Method:
Step 1: To speed up the cooking time its best to steam the potato cubes first until soft this will take about 30 minutes.
Step 2: Preheat the oven 220ºC fan. Transfer the cooked potatoes onto a baking tray lined with parchment paper, drizzle with oil, salt and pepper toss to coat and roast in the oven for about 30 minutes or until golden- they may need more or less time, keep a close eye on them. They are ready when they are golden and crispy around the edges.
Step 3: Grab a large serving bowl, measure in the yoghurt, mayonnaise, mustard, lemon juice, salt and pepper and stir. Next add the chopped herbs, cucumber, red onion and stir once more. Taste and adjust the seasoning if needed.
Step 4: Tumble in the cooked crispy potatoes while warm, stir to coat in the dressing and serve up.
Homemade chocolate treats that are made with lots of good organic stuff.. .yes please! These are rich and decadent and give a great boost of energy. I ordered some lovely organic medjool dates and walnuts and organic dark chocolate to make these. Perfect with that mid morning coffee.
They are a no bake treat so no ovens needed just a bit of time to set in the fridge. Grab all you need for these tasty snacks in our online shop.
We hope you try them.
Lou X
Ingredients: makes 16 squares
-150g – 1 cup medjool dates, stone removed – 60g – 1/3 cup walnuts, chopped – 40g- 1/3 cup ground almonds – 40g – 1/3 cup cocoa powder – 40g – 1/2 cup oats – 110g – 1/3 cup smooth peanut butter – 2-4 tbsp boiled water – 150g Dark chocolate bar plus 1 tablespoon coconut oil
**Taste the mix -feel free to add a dash of maple syrup or honey if it tastes bitter.
Method:
Step 1: Line a 8inch square tin with parchment paper.
Step 2: If using medjool dates, remove the stone and add them straight to the blender. If using regular dried dates, soak in boiling water for 5 minutes, then discard the water.
Step 3: Add the dates, ground almonds, cocoa powder, oats and peanut butter to a blender. Blend until smooth. Add a tablespoon or 2 of boiled water if the mix is dry. Then add the walnuts and pulse. Check the texture with a spoon, if it sticks its ready, if its dry add a bit more water.
Step 4: Pour the brownie mix into the tin and press down with the back of a spoon. Try smooth it as best you can. Melt the chocolate and coconut oil in the microwave in short bursts (or in a pot over simmering water), then pour over the base and transfer to the fridge to set for an hour.
Take from the fridge and slice into squares.
This will keep in the fridge for 1 week or in the freezer for 3 months.
I grew up working on a farm, the man I worked for used to refer to soil as “good clean dirt”, he was of the opinion that no harm ever came from handling soil, and he was right.
At that time chemicals were just starting to creep into agriculture here in the west of Ireland and that was back in the early 80s. Food grown locally at that time was generally free from chemicals, with the exception probably and ironically of potatoes, which would have been sprayed for blight. Back then wild button mushrooms still grew in the fields, cowslips were plentiful and generally our fields were full of diversity. This is not the case today, and the funny thing is you never see why. The application of chemicals to our land and to our food occurs all the time but we are generally blissfully unaware that it is happening. They say once awareness dawns you can never go back, maybe that is true for food also, that is of course if we choose not to ignore the facts.
There are certainly more controls and checks and balances in Europe than in other parts of the world, but that doesn’t make chemical agriculture right. But with much of our food in this country being imported and as we don’t have the same visibility on what controls are implemented in foreign parts, (over 85% of all fruit and vegetables are imported) then choosing organic becomes even more important. Organic systems are not perfect, but they do offer an alternative, one that keeps chemicals off our food, and in doing so also helps protect biodiversity. It does sometimes feel ironic that it is the organic producer that must prove their credentials, go through the extra paperwork, and submit samples to prove that we are not doing anything underhand.
So it is that I dig out this event of last November, when a piece of our kale was tested for 1 of 870 chemicals, it came back with a clean bill of health. The fact that there were 870 chemicals on that test list, means I imagine that there are 870 active chemicals that can be applied and are applied in varying amounts to our food. I was shocked, why else would they test for all of these?
It seems ironic that we may go to such lengths to get soil off our hands, we can see the dirt, and we can wash it clean, we can be obsessed with keeping our bodies clean, but how about what we put into our bodies. It is the unseen agents that often do the most damage, and generally a wash is not sufficient to get chemicals off our food, especially those that are systemic (Get absorbed into the tissue of the plant) in nature. These chemicals can’t be removed by washing, they are in and on conventional food and they will inevitably end up in our bodies.
You would have to wonder why sickness is so prevalent in our society today and while there is no definite one root cause and it is certainly a complex issue, there is little doubt that our diet can have a large detrimental effect on our health. Conversely if approached correctly what we eat can only contribute to a more positive well-being.
When we consume healthy fresh organic food, we are doing our body a great service, and similarly we are demonstrating a level of respect for the planet, that is aiding in protecting the amazing biodiversity we share this world with.
Here is to zero chemicals on our food.
Kenneth
PS, Power to all women in the world, without whose compassion and understanding, dedication and hard work we would be lost, happy international women’s day and happy mothers day in advance. I feel that a matriarchal led society would certainly be kinder to our planet too.
Crispy, so savoury and packed full of flavour. We think you’ll love these plant based rolls. Delicious for breakfast, lunch or dinner.
We have the nicest chestnut mushrooms rich in immune boosting nutrients, cooked down with onions and spices. They give the best texture. We’ve bulked these out with protein packed chickpeas and almonds and blended the mix with iron rich baby spinach. Serve them with a sweet chilli dipping sauce, divine.
Grab most of the ingredients in our groceries.
Lou x
Ingredients: makes 8 rolls
I pack of ready rolled puff pastry(375g) – most are suitable for vegans 1.5 tbsp oil 1 pack (250g) chestnut mushrooms, finely diced
1 red onion, finely diced 3 gloves garlic, finely chopped or grated 2 tbsp tomato paste 1 tbsp maple syrup 1 tsp ground cumin 1 tsp smoked paprika 1 tbsp soya sauce 40g baby spinach 1 tin chickpeas rinsed and drained 100g flaked almonds Salt and pepper to taste 1 egg whisked or milk of choice to glaze 1-2 tablespoons sesame seeds to decorate
Method: Step 1: Preheat the oven 200ºC fan. Line a large baking tray with parchment paper. Leave the puff pastry out of fridge to come to room temperature.
Step 2: Start by warming a frying pan on a medium heat, add the oil and the diced onion. Cook for five or so minutes to soften. Add the chopped garlic and cook for a few minutes. Next add the diced chestnut mushrooms and cook for a good 5 -10 minutes, until they shrink in size. Spoon in the tomato puree, maple syrup, soy sauce, cumin and paprika. Stir to coat the mushrooms and cook for a further few minutes. Set aside to cool for a minute or two.
Step 3: To a food processor add the cooked mix, drained chickpeas and flaked almonds, chopped spinach. Blend to combine but keep the mix a bit chunky for texture. Taste the mix add salt or pepper if needed.
Step 4: Unroll the pastry, divide in 2 lengthways giving 2 even strips. Spoon the mix down the middle of the pastry in a sausage shape. Brush one side of the pastry strip with egg or milk. Gently fold the pastry over, use a fork to seal it. Cut the strip into 4 and put them on the baking tray, seam side underneath. Brush with egg or milk, sprinkle sesame seeds on top. Repeat with the other strip of pastry.
Bake for 30-40 minutes until nice and golden brown and delicious.