These simple seeds are so savoury, crunchy and moreish! The perfect salad or soup sprinkle. Here’s a quick video tutorial to show you the easy method. Otherwise read on below. You can buy organic seeds and soy sauce (or gluten free tamari) from our website along with the best organic fruit and veg. We deliver to every address in Ireland.
seeds of your choice (sunflower, pumpkin, sesame or a mix)
soy sauce (or tarmari if you are avoiding gluten)
Measure out your seeds into the jar you’d like to store them in. Make sure you leave some space in the jar though as they will expand as they are toasted.
Tip the seeds into a dry frying pan on a high heat. Keep them moving with a wooden spoon and toast them until they are taking on some colour, starting to crackle and pop and smell incredible!
Once they are toasted well, add a splash of soy sauce and quickly stir to coat all the seeds in the salty seasoning.
Take the pan off the heat and let the seeds completely cool down before returning them to the jar and securing the lid.
They should stay fresh for at least a month in the jar. Sprinkle them on salads and soups or eat them as a snack. Enjoy!