Courgette & Cheddar Fritters w/ tzatziki

Courgettes are part of the squash family that originate in North America. But did you know these tasty dark green beauties were only grown and developed in the second part of the 1900’s in Italy! And now they have adapted to Irish soil and grown happily in our fields.

Home grown courgettes taste delicious with cheddar cheese. These fritters take just minutes to prepare and minutes to cook. We made garlicky tzatziki sauce to serve with them. Eat them warm from the pan.

Drop a couple of Irish courgettes and cucumbers in your basket for this one.

Lou 🙂

Ingredients: mades 8

For the fritters:

  • 1 small Irish courgette 250g approx
  • 1-2 tablespoons self raising flour, add more if the mix is very wet
  • 50g grated cheddar cheese
  • 1 egg
  • salt and pepper

For the tzatziki:

  • 1 cup plain yoghurt
  • 1 clove garlic
  • 3 inch piece of cucumber
  • zest 1/4 lemon
  • salt and pepper


Step 1: Coarsely grate the courgette and put it in a bowl. Add in the grated cheese, flour, salt and pepper. Give it a mix, whisk the egg and add that too.

Step 2: To make the tzatziki. Coarsely grate the cucumber put it in a sieve and squeeze out the extra liquid. Use this cucumber liquid for smoothies and juices. Add the grated cucumber to the yoghurt along with the finely grated garlic, lemon zest, salt and pepper, mix.

Step 3: Warm a non stick frying pan, medium heat, on the hob. Drizzle some oil to coat. Add a tablespoon of the courgette mix, fit 3-4 on the pan. Cook for a few minutes, flip and cook for another few minutes until golden brown. Lift them off onto kitchen paper, repeat with the next batch.

Serve warm with the tzatziki. Enjoy.