Cooking Without Chemicals with Tom Hunt – Ghee-spiced roasted root vegetables with fresh coriander

Tom Hunt is an award-winning chef, food educator, writer, climate change activist and author. This recipe was first published in his book Eating for Pleasure, People & Planet. https://www.tomsfeast.com

Ghee is thought of as sacred in India. And it’s easy to see why. Whilst it bubbles on the stove it gives off the most delicious aromas of caramel and toasty nutty-ness. Once clarified the ghee looks like nectar, golden yellow in colour. Ghee is thought to be purifying and vital for our health within ayurveda – India’s holistic medicine. It has a high smoke point which means it can be used for roasting, sautéing or even deep fat frying. The warm spices in this recipe combined with the ghee create a comforting dish, delicious served alongside other plain vegetables or as part of an alternative roast dinner.

– Serves 4 as a side dish

50ml organic ghee

1tsp cumin seeds

2tsp coriander seeds

1 level tsp turmeric or ideally turmeric root to grate

2cm piece ginger, finely grated

1 tbsp honey

200g parsnips, cut in half or quarters lengthways

200g carrots, cut in half or quarters lengthways

250g turnips or Jerusalem artichokes (or a mix of both), cut into halves or quarters

2 shallots, cut in half lengthways

6 sprigs fresh coriander and/or mint, leaves roughly chopped, stalks finely chopped

Yoghurt to serve (optional)

To roast the root vegetables: preheat the oven to 180c. Mix 50ml of ghee with the

cumin, coriander, turmeric, grated ginger, honey and a teaspoon of salt. Place the root

vegetables in a roasting tray and pour the spiced ghee mixture over the top. Turn the

vegetables in the mixture until evenly coated. Cover with a piece of parchment or foil and

place in the oven for 20 minutes. Remove the foil or parchment and return to the oven for a

further 25 minutes or until the vegetables are soft and slightly caramelised. Finish with the

fresh coriander and/or mint and blob of yoghurt on the side if you fancy.