BEETROOT a powerhouse of nutrients it is so good for us. It aids muscle growth and repair, is rich in folate (B9 vitamin) and has antioxidant properties that fight free radicles in our bodies, just to name a few. A superfood indeed.
If you order some in your veg box a nice way to make them last is to pickle them. You can use them after one day, they will keep in a jar in the fridge for 1 month. Tuck in and add your homemade organic pickled beetroot to sandwiches, salads, have with a veggie curry or eat from the jar if you fancy, we wont judge you 🙂
Please let us know if you try making this, we love to hear from you.
Step 1: Steam or boil the beetroot, keep the top and tails on. Depending on the size it will take 30-60 minutes. Pearse with a small sharp knife to check if they are done. Put the beets in a bowl and cover with cold water, rub the skins off with your fingers.
Step 2: Cut the beets into small wedges and put them in a sterilised jar. In a small pot heat the vinegar, brown sugar, mustard seeds, chilli flakes and bay leaves in a small pot until the sugar dissolves. Take off the heat an cool completely. Pour over the beetroot and seal the jar. (If the liquid doesn’t fully cover the beetroot top up with cold water)
Growing up we always had baked and filled potatoes or mushrooms but never beetroot. In fact beetroot in our house usually came pickled in a jar. Beetroot usually gets the job as side veg but here it’s the star of the show.
Beetroots are an all year round veg, hearty and filling and full of goodness. If you get nice big beetroots in your box why not give this recipe a go. It’s sweet from the beets and salty from the feta and toasty from the spices. topped with crunchy walnuts its a complete meal.
Big beautiful earthy beetroots full of flavour, sweetness and goodness! If you’re not familiar with cooking them from raw then cook them like a potato. Steam, boil or roast and you won’t go too far wrong.
Steaming beetroots is a great way to lock in the nutrients and a gentle way to cook your beetroots. When they pierce easily with a knife they are ready. Cool and store them in the fridge until you’re ready to make this hummus.
The colour of this hummus was gorgeously pink and vibrant!
Serve as a dip with tortilla chips, as a side on a mezze plate, as a dressing with a lentil and goat cheese salad or a topping on an open sandwich with roasted veg.
Begin by cooking the raw beetroots. Wash the beetroot and cut the tops off, keep the skin on if you wish. Quarter and steam in a pot for 40 mins, or until they piece easily with a knife. (I have a powerful blender so I keep the skins on for this recipe, peel if you wish)
Cool the beets and store in the fridge until you are ready to make the hummus.
Once cooled add the beetroot to a blender along with the drained chickpeas, grated garlic clove, lemon juice, tahini, oil and add a pinch of salt and pepper.
Blend the hummus until it’s smooth. Taste and adjust the seasoning if needed.
To make the tortilla chips and toasted sesame seeds.
Preheat the oven to 180C. Have a couple of large baking trays at hand.
Simply cut the tortilla wraps into triangles. Do this by cutting the wraps in half. Then quarters then eights.
Lay the triangles on the trays, space them out so they don’t overlap.
Spray or drizzle with oil and sprinkle with paprika.
Toast in the oven for 5-10 minutes, keep a close eye on them. When they are lightly toasted they are ready.
To toast the sesame seeds put them on a tray and toast for 5-10 minutes until golden.
Add the beetroot hummus to a bowl, top with toasted sesame seeds, if you wish and the toasted tortilla chips.
Beetroots grow very happily in Irish soil. They are earthy and sweet and juicy and full of flavour. You can boil, steam or roast them to eat as a wholesome side veg, to make into a puree or beautiful pink hummus. I love to grate them to use raw in a salad or they go perfectly in these tasty fritters accompanied by the grated carrot.
You can whip these fritters up in about 20 minutes. I recommend using the fine side of your box grater, they cook quicker that way. Eat them solo or add some crunchy chickpeas, local leaves and a tahini dressing to make it a meal.
By seasoning with salt and pepper you get the real taste of the vegetables. When you use quality ingredients the natural flavours shine through.
Open the can of chickpea and drain really well. Tip: You can reserve the aqua faba (chickpea juice) to make a sweet dessert like pavlova.
Pour the chickpeas onto a tray lined with parchment paper. Using kitchen paper dry the chickpeas really well.
Make up the spice mix by adding the paprika, cumin, coriander, salt and pepper to a small bowl. Mix with a spoon. Then sprinkle over the chickpeas. You can add more salt later if needed.
Drizzle with oil and roast in the oven for 30-40 minutes. Check and shake the tray every 10 minutes.
The chickpeas will be crunchy when you’ve roasted them. They are best eaten on the day they are roasted but if using the next day pop in the oven again for 10 minutes so they are warm and crunchy. Keep them in an air tight jar in your cupboard.
For the fritters:
Begin by peeling and grating the beetroot and carrot, use the fine side of the box grater. Tip: Hold the raw beetroot with kitchen paper so your hands don’t turn pink. Add to a mixing bowl.
Finely chop the scallions and add this to the bowl. Crack in the egg, add salt and pepper, sprinkle in the flour. Fold all the ingredients together.
Warm a non stick frying pan on a medium heat, lightly oil. Add a spoon of the beetroot mix and flatten with the back of the spoon, cook 3 fritters at a time. Fry for a couple of minutes and flip and cook for a few minutes more. Remove with a spatula onto a plate lined with kitchen paper. Repeat with the rest of the mix.
For the tahini dressing:
Simply add the yoghurt, tahini, lemon zest and juice, maple syrup or honey, salt and pepper to a bowl and mix well with a spoon.
Add some washed green leaves to a serving bowl, add 2-3 fritters per portion. Scatter on the chickpeas, dollop over the tahini dressing, peel some cucumber ribbons and bundle on tip and add a swirl of olive oil.