These deliciously dark, squidgy brownies are an absolute treat (and shhh! contain a few tricks too). Make these for the little monsters in your life and trick them into eating beetroot, sunflower seeds and black beans. Hahahahahaaaaaaa! *evil laugh*
This tricky treat is packed full of plant protein and fibre. It is gluten, nut, dairy and egg free, but most definitely not flavour free! So it’s perfect for everyone to enjoy at your Halloween party. These are seriously good, let us know if you make them. All the ingredients can be added to your next order. Did you know we have compostable bags of nuts, seeds, oats etc in the grocery section of our shop? We deliver to every address in Ireland. Happy Halloween!
100g sunflower or pumpkin seeds
100g porridge oats (gluten free if needed)
100g sugar (or your choice of sweetener)
100ml oat milk (or any dairy free milk)
1 tin of black beans (including the liquid)
5 tbsp oil or butter
6 tbsp cacao powder
2 tsp baking powder
a pinch of salt
250g cooked beetroot
250g melted dark chocolate
Preheat your oven to 180C and line a baking dish (I used a 20x28cm one) with baking parchment.
In a food processor, blend the sunflower seeds and oats into flour.
Then add the rest of the ingredients except the melted chocolate. Blend until smooth.
Mix in the melted chocolate then pour the batter into the dish. Even it out, getting into the corners, then bake for 40 minutes or until cracked on top and still a little wobbly.
Allow the brownie to completely cool in the dish. Then remove onto a chopping board to decorate and slice as you like.
Weekends are for brunching and here is one of our favourites. The combination of fresh, vibrant green pesto, soft, wobbly scrambled tofu and juicy, umami mushrooms is just perfect!
You can make your own pesto very easily if you have a food processor or blender – I used my kale and pumpkin seed pesto that I’m making on repeat this time – or you can of course use a ready made one for ease. We sell a few organic jars of pesto in the grocery section of our shop. The scramble is simply a gently sautéed pack of organic silken tofu seasoned with salt, pepper and some chopped sun-dried tomatoes. And those gorgeous, meaty mushrooms are marinated with our new packs of umami paste then grilled.
What’s your favourite brunch? Are you a sweet or savoury person? Let us know in the comments.
Cut bread and pop it in the toaster ready to go. Heat up a griddle pan (or fire up the grill in your oven).
Slice the mushrooms in half and mix them with the umami paste and a drizzle of olive oil in a bowl. Then push them onto skewers and place them in a hot griddle pan (or on a tray under your grill) to cook whilst you get on with the scramble.
Heat up a knob of butter (or tbsp of olive oil) in a medium-high heated frying pan. Open your pack of silken tofu, drain off any excess liquid and then pop it in the pan. Break it up gently with a wooden spoon or a spatular.
Season the scrambling tofu with salt and pepper and then add the chopped sun-dried tomatoes. Keep the scramble moving and cook it for 5 minutes or so until it’s warmed through, but don’t break it up too much. It’s nice when there are still some larger pieces.
Meanwhile turn the mushrooms in the grill to cook the other side and then toast the bread.
Spread the toast with a thick layer of pesto, then divide the scramble and mushrooms between the plates.
Flourless chocolate cakes are not just great for the coeliacs in your life, they are simply lovely cakes – somewhere between a brownie and a chocolate truffle – and incredibly delicious! The lack of flour means they are naturally rich and fudgy. The bitterness of the dark chocolate makes what would otherwise be quite a sweet and heavy cake, something quite sophisticated and moreish. Perfect served with some whipped coconut cream and a mug of coffee! I wrote this recipe with nut and gluten allergy sufferers in mind, but you can substitute the sunflower seeds with ground almonds if you wish. The recipe illustration above is from my book which is available to add to your veg box order on our website. The recipe video can be found on our Instagram @greenearthorganics1 or at the end of this blog on our YouTube channel. Liz x
Pre-heat the oven to 180C and line a loose bottomed cake tin with a circle of baking parchment.
Pulse the sunflower seeds in a food processor or large blender until they come into a course flour. Careful not to process for too long as that will turn the seeds into butter!
Add the tin of black beans to the blender – including all the aquafaba (that’s the viscous liquid that the beans were cooked and sitting in) from the tin. Blend again until smooth.
Add the sugar (or a sweetener of your choice eg maple syrup), baking powder, cocoa powder, salt, vanilla, olive oil and melted dark chocolate and blend again to combine. To keep it dairy free, check the ingredients in the chocolate – most dark chocolate is dairy free but it’s always worth checking the label. I usually just melt the chocolate in the microwave in little 10 second bursts, checking and stirring between each. You can put the chocolate in a bowl over a small pot of simmering water to melt it gently that way too.
Then scrape the mixture into the lined cake tin, smooth it out with a spatular and bake it in the centre of the oven for 30 minutes or until cracked on top and with minimal wobble.
Allow it to completely cool in the tin before carefully removing it onto a plate and dusting the cake with a tsp of cocoa powder.
Serve slices of the cake with whipped coconut cream from a tin (we sell these in the grocery section of our shop) – it’s also delicious with fresh, tangy raspberries in the summer, to cut through the richness of the cake.
Enjoy! Don’t forget to tag us @greenearthorganics1 on instagram if you make this recipe and join our friendly facebook group to share recipes and tips.