Green Cashew Dressing & Cous Cous Salad

This is one of my all time favourite dressings. It is so vibrant and punchy and creamy from the cashews. I ordered a head of Irish red lettuce last week and have been living off it for the last 5 days (it was massive and gorgeous). And I remembered this dressing, I shared a version of it with you last summer. Its just the best and makes enough to last a few days.

Couscous is so quick and handy here but you could add leftover rice, pasta, tinned lentils or beans instead. As well as adding grated carrot, shaved red onion or any leftover cooked veggies that need using up.

Let us know if you try it,

Team GREEN yay!

Lou 🙂

Note: If you love garlic add extra cloves- I usually do.

Ingredients: makes 2 large salads


Step 1: Begin by making the cous cous. Add the dried cous cous to bowl, add a pinch of salt and top with boiling water. Cover the bowl with a plate and leave it for 15 minutes.

Step 2: Put the cashews into a bowl and cover with boiling water, leave to soften for 15 minutes. if your blender is not very powerful, soak for a full hour.

Step 3: Toast a handful of almonds on a dry frying pan on a low heat, toss ever minute until toasted. Once cooled, roughly chop them.

Step 3: Make the dressing, to a blender add the basil, spinach, the softened cashews plus the water, lemon juice, oil, grated garlic and a good pinch salt, pepper. blend until nice and smooth.

Step 4: Dice the tomatoes and cucumber. Fluff up the cous cous with a fork.

Step 5: Build the salad add the cous cous to a plate, top with lettuce, tomato and cucumber, pour over the dressing and scatter the almonds on top.

Mix and enjoy

Cottage Cheese Banana & Choc Ice Cream (4 ingredients)

High in protein cottage cheese banana and chocolate chip ice cream is worth trying!! It tastes tangy but sweet and tasty. We added some optional peanut butter and salted peanuts for extra crunch, saltiness and goodness.

When the weathers hot it’s great to get some goodness from our ice cream. We stock fair trade organic bananas and delicious dark chocolate that are perfect partners in this handy to make ice cream.

Both my kids tucked in.

Let us know if you try it.

Lou 🙂

Ingredient: makes 2 portions

  • 300g cottage cheese
  • 1 ripe banana
  • ¼ cup maple/honey
  • 40g chopped chocolate 
  • optional extras: peanut butter and chopped peanuts


  • Step 1: Chop the chocolate roughly into shards.
  • Step 2: Add the cottage cheese, banana, maple to a blender. Blend until silky smooth.
  • Step 3: Pour into a container/lunchbox and stir in the chopped chocolate. Cover with a lid and freeze for about 3-4 hours until set.
  • Step 4: Remove from the freezer and let thaw for 15 minutes. Scoop into bowls, top with peanut butter and peanuts if you like, and enjoy.
  • **It will be a bit icy in parts just mix it with a spoon.

3 Ingredient Almond Cookies

Quick, dairy free, vegan, gluten free, refined sugar free, kid approved, only 3 ingredients and very tasty! You need to try these cookies.

My kids are alway hungry and I like to have snacks on hand that have a bit of goodness in them. Almonds are a superfood and while my kids wont eat whole almonds they will happy munch on these cookies instead.

They may not look perfect but for a quick bake they hit the spot. They are crispy on the outside soft in the middle. If you’re feeling extra fancy drizzle some melted chocolate on top.

Will you try them?

Lou 🙂

Ingredients: makes 10 small cookies


  • Step 1: Preheat the oven 170ºC. Line a baking tray with parchment paper.
  • Step 2: Melt the coconut oil in the microwave or in a small pot and stir in the maple syrup.
  • Step 3: Mix the coconut and maple into the ground almonds and work into a dough. Use your hands to form 10 small balls put them on the baking tray 1.5 inch apart.
  • Step 4: Use a fork to push the balls down and make a crisscross on the top of each cookie.
  • Step 5: Bake in the oven for 8-10 minutes until golden. Cool on a wire rack.

Homemade Granola (made in the air fryer)

Toasty, nutty, spiced and fruity granola is a bowl of joy in the mornings. And believe us it tastes nicer when you make it yourself.

I usually make big batches in the oven, 3 times the amount below but I thought I’d try making it in the air fryer for speed and convenience and it did the trick!!

I find that the oats take longer to toast than the seeds and nuts so I recommend doing them separately. Then mix in whatever else you fancy here we went with chia seeds, coconut and mixed dried fruit for a nutrient dense kickstart to the day!

You’ll find all the organic ingredients in our online shop

Of course if you don’t have an air fryer you can make your granola in the oven. I’ll leave more details below.

Lou 🙂


  • 200g oats
  • 50g butter, melted (dairy or non dairy)
  • 1/2 teaspoon ground cinnamon (add more if you like)
  • 40g maple syrup or honey
  • 30g sunflower seeds
  • 30g pumpkin seeds
  • 30g flaked almonds
  • 2 tablespoons chia seeds
  • 30g desiccated coconut
  • 50g dried fruit


Step 1: Begin by adding the oat to a mixing bowl and stir in the cinnamon.

Step 2: Melt the butter in the microwave or small pot and stir in the maple syrup. Mix this into the bowl of oats and stir to coat.

Step 3: Remove the air fryer rack and tip the buttery oats into the air fryer basket. Air fry at 170ºc for 15 minutes check and shake them every 5 minutes. Once golden and toasted add to a clean mixing bowl.

Step 4: Measure the sunflower seeds, pumpkin seeds and flaked almonds into the air fryer basket. Air fry 170ºc for 8 minutes checking and shaking every 2 minutes.

Step 5: Once toasted add to the bowl with the oats and leave to cool for an hour or two. Pour in the remaining ingredients, chia seeds, coconut and dried fruit, mix with a spoon. When the granola is completely cool store in a jar or air tight container.

**To cook in the oven: After step 2 put the buttery oats onto a baking tray lined with parchment paper. Toast in the oven at 170ºc for 30 minutes until golden, stir a couple of times. Put the sunflower seeds, pumpkin seeds and flaked almonds on a separate baking tray and toast for about 8 minutes. Then continue with step 6.

Thoughts on Biodiversity

It struck me today as I took the chance to get out of the office for a while, that there is a very real tangible benefit to doing business and farming in the way we and other organic farms do it.

There is pressure too as we don’t have the reliance on an armory of chemicals to cut the work to the minimum and to ease the pressure when there is a risk of disease.

But the pluses definitely outweigh the negatives, It is definitely worth it, 100%.  It is worth it when you take a walk around and you absorb the diversity we have here in abundance, and not just biodiversity we have diversity of people and plants, and animals and insects and even in you our customers that we have the privilege of being able to connect with directly we have diversity. Often marketers ask us who our customer is, and it is so difficult to define because people from all walks of life choose to support us.

But the biodiversity is the one thing that without fail always reminds me of the importance of changing the way we produce our food, and I guess the poster child for biodiversity is the bee. I don’t think I can count the number of different bumble bees I have seen in the last week.  They seem to come in all shapes and sizes and they just make me feel happy! But not only that they of course have a very real role as pollinators and without the bee we would be lacking for so much.

So, and it seems like deja vu, as we do this every year, so here we go again! I hope if everything goes according to plan by the time you have read this then we will have planted nearly 3 acres of wild flowers and clover. We do this to enhance the structure of the soil and to add nutrients too. But the most amazing benefit will be felt later on in the year when the color and the flowers and bees come in their thousands and for that I cant wait. A real gift of nature, but as with many things it is fleeting, but to be enjoyed while it lasts.

I also hope by the time you read this that we will have successfully sown our first parsnip, carrots and beetroot crops, that of course is by no means guaranteed as the weather the machinery tend to take on a life of their own. But what will be, will be, they do say you need to cultivate (and that was definitely not an intentional pun!) patience to do this job, and they are right.

I will of course keep you posted of our progress, and in that respect the farm team are making loads. The tomato plants look amazing, and there are flowers blooming on all the plants (over 1100) we also have fantastic harvesting going on for you over the coming days. The spinach, chard, lettuce and salad, coming from our own farm.  We are also receiving gorgeous rocket from Millhouse organic farm, and fresh herbs from Joe Kelly, amongst all the other usual Irish staples.  

We have this year put in place formal agreements with a number of small and not so small Irish organic growers as we came to two realisations.

  1. We simply cannot do it all ourselves, we have tried.
  2. This allows the creation of an amazing network of support for other small Irish organic farms. As this season rolls on watch this space for all the amazing Irish produce we will be growing receiving and delivering.

So, thank you, without you and you need to really understand that we really mean ‘without you’, we would not be here, the bees would not be here. You are making this possible, and you are getting the very best cleanest freshest organic food on the planet delivered to your door to boot!

So, thank you from all of us here.


PS Watch out for the signed note of who packed your order in all your boxes, you may not meet the guys who walk around our warehouse carefully putting your orders together but now at least you get to put a name to the person who does.

PPS So don’t forget to place your order, and if you are a courier customer, watch out for our amazing new FSC (Forest Stewardship approved) courier boxes, only ever packed with shredded waste cardboard! Also remember delivery is still FREE when you spend over €100.

Warm Aubergine Salad

Fancy an exciting zingy extra tasty salad this summer? This is it!

Spongy aubergines love to be bathed in spice and charred until soft and caramelised. Chopped warm and added to the fresh cherry tomatoes and garlic they liven up to give a delicious tongue tingling flavour.

We used the air fryer to cook the aubergine quickly, but you can roast it in the oven at 180ºC for 30 mins or even char it on the BBQ.

Save this recipe and enjoy it on the warm summer evenings with great company. Head to our groceries for most of the ingredients.

Lou 🙂

Ingredients: serves 2

  • 1 aubergine
  • 150g cherry tomatoes
  • 2 tsp cajun spice (or a mix of cumin, chilli, paprika)
  • 3 tablespoons olive or rapeseed oil (divided)
  • 150g greek style yoghurt
  • 1 clove garlic
  • juice and zest 1/2 lime
  • 8 torn mint leaves
  • 2 teaspoons sesame seeds
  • Salt and pepper to taste


  • Preheat the air fryer or oven 180ºC.
  • Step 1: Slice the green top off the aubergine, then cut in half and chop into long pieces, about 8.
  • Step 2: Mix together 2 tablespoons of oil and 2 teaspoons of cajun spice, season with a pinch of salt and pepper. Brush this onto the aubergine pieces.
  • Step 3: Line the basket with parchment paper and air fry for 18 minutes at 180ºC and check and turn half way through. (If using the oven it may take 30 minutes)
  • Step 4: Chop the cherry tomatoes into quarters and add them to a mixing bowl. Finely grate the garlic clove and add this to the bowl, add the zest and juice of half a lime, 2 tablespoons of olive oil a small pinch of salt and pepper. Tear in the mint leaves. Chop the warm aubergine into 1 inch pieces and add this to the bowl, mix.
  • Step 5: Spoon half the greek yoghurt onto each plate and top with the warm aubergine salad sprinkle with toasted sesame seeds.
  • Enjoy.

Ladybirds and biodiversity

We had a decision to make recently, in the grand scheme of things it may not have seemed like a very big one. But if we chose wrongly then it would have taken us away from our core value of biodiversity protection.

We had decided to put in an extra access road on our farm. There was a wall that could easily have been knocked which would make access easier and would have reduced the cost, so from a purely financial perspective it made sense to knock the wall and the growth around it. But as I was discussing this over with Emmanuel, nature gave us the nudge we needed in the right direction.

While we were standing there a giant bumble bee flew past us to nestle right into the grass and brambles at our feet, two little birds flew out of the bushes and as we continued to look we noticed a ladybird. One at first, then Emmanuel pointed out another and another there must have been 10 or more. There was a family of little red helpers there in that wall. This was in a tiny little space full with the vitality of nature.

The decision was made for us, and I was a little ashamed that I had been contemplating knocking the wall in the first place. So, the wall will stay, and we will work around it.

A small price to pay for the richness of nature that calls that little corner of the field it’s home.

This was a clear-cut decision.

When it comes to chemicals the effects can be much more difficult to spot. When chemicals are applied to fields and crops, they don’t just affect the targeted crop. There is no magic bullet, if the years spent studying chemistry thought me anything, it is that the magic bullet does not exist (The idea that a drug or chemical will only target a certain disease or pest without side effects).

So it is with chemicals that are routinely sprayed in nature. These chemicals are broad spectrum insecticides or herbicides. They do damage and they hurt biodiversity. The neonicotinoids for so long proclaimed safe for bees were as it turns out not safe for bees. Glyphosate which heralded a new in weed control has been shown to be a ‘probable carcinogen’ and it is everywhere in our environment now. 

These chemicals are the unseen freebies we get with our food, and they hurt our health. But even more importantly they hurt our land and the life we share this planet with too. 

Would that little corner of the field have been so rich and vibrant if we were applying chemicals to our fields? Absolutely not. So, with your support for our business you are supporting many little corners of land right across Ireland, whether it be here on our farm, or Joe Kelly’s farm in Mayo, or Padraigh Fahy’s farm in Galway, or Vincent Grace’s farm in Kilkenny, or Roy Lyttle’s farm in Antrim or Richard Galvin’s farm in Waterford or Cameron’s farm in Kildare or Philip Dreaper’s farm in Offaly and many more.

We all share the same belief that there is a better way to produce food that there is a safer and happier way to farm.

Thank you for your support, and for supporting our mission:

“Better for you, better for the planet”


Air Fryer Honey Roast Carrots w/ Whipped Feta

Carrots are super versatile, economical and tasty! Carrots as a kid were boiled and boring but roasted with a bit of sweetness and spice they make a delicious sharing dish. We are hitting all the flavour profiles with this plate, sweet carrot, salty feta, bitter toasted pumpkin seeds and sour notes from the lemon zest!!! Try it out and get your taste buds tingling.

Serve up as a tasty snack, have it with a green salad or with some toasted sourdough..yum.

Try it soon and let us know what you think.

Lou 🙂

P.S. If you don’t have an air fryer simply roast the carrots with oil, s & p, for 15 minutes @ 180ºC then add the honey and cumin and roast for another 5 minutes.

Ingredients: serves 4 as a side dish

  • 500g carrots (about 5 medium)
  • 1 tablespoon honey or maple syrup
  • 1 heaped teaspoon ground cumin
  • 2 teaspoons oil
  • pinch salt and pepper

For the whipped feta

  • 150g feta
  • 100g greek yoghurt
  • 1/2 lemon zest
  • pinch black pepper
  • 2 tablespoons olive oil

Plus 80g toasted pumpkin seeds


  1. Scrub and peel the carrots
  2. Chop into 4 long pieces and add them to a mixing bowl and toss in oil, salt and pepper.
  3. Add a 1/4 cup of water to the bottom of the air fryer basket. Place the carrots on the rack and air fry for 15 minutes at 180ºc, shake half way through.
  4. While the carrots cook, make the whipped feta, simply add all the ingredients to a mixer and blend until really smooth. I used my Ninja smoothie maker, any small powerful blender will work.
  5. Back the carrots after the 15 minutes are up, drizzle over the honey and sprinkle the cumin, give the carrots a shake and cook for a further 5 minutes at 200ºc.
  6. When the carrots are done, toasted the pumpkin seeds in the air fryer for 5 minutes at 200ºc.
  7. Pour the whipped feta into a bowl, pile the carrots on top and scatter the pumpkin seeds over both.

Loss leaders and multitasking

I am sitting here on our tractor at the bottom of the farm as I write. The tractor ironically being the noisy beast it is, is a great place to find peace. There is something highly satisfying about tilling the land.

As much as there is a business to be managed, the luxury of being in the field at least on occasion is something that really grounds and reconnects a person to nature. Whilst margins and spreadsheets and efficiency ratios are all important all of these things can sometimes cloud the real reason of why it is we do what we do.

Don’t pay enough attention to those variables of course and the tiling of the land is nothing but an idle dream. Pay too much attention and you run the risk of getting lost and losing track of “The why”. It was brought to our attention last week by ‘the traveling stoic’ on Instagram that ‘the restrictive practices order 1987 prohibits the sale of grocery products at below net invoice price’ but this law does not include fresh produce! It is deemed permissible to allow loss leading on all things fresh, and that includes you may be surprised to learn not only fruit and vegetables, but also milk, meat, and fish.

All our primary producers are essentially being told: ‘We don’t value what you do and we will sell your produce for less than the price of production.’ This is upsetting on a number of levels, but especially when you consider the time, energy and care each producer puts into their produce. It is demoralising and financially unsustainable. We know we cannot possibly compete with supermarkets.

As I was writing this on my phone, for some mad reason spell check but in ‘cartels’! maybe that is a more apt description of these institutions!Supermarkets can afford to squeeze the producers, they have all the power, they can dictate terms. This approach has led to more and more growers saying enough is enough, and sometimes over the seemingly paltry sum of 5c per piece.

That is a sad situation. Those skills especially when it comes to vegetables as there are fewer and fewer of us are gone for ever. Many moons ago we decided that we would quit supplying supermarkets for good. It was a decision taken in the heat of the moment, which usually are very poor decisions indeed. We were told one Monday morning that unless we reduced our pricing and became responsible for the waste in their stores we should look elsewhere for custom.

I can’t say here what I said then, but we never supplied those supermarkets again. It was rash, but it meant we doubled our efforts at making a successful business of growing our own food and supporting other Irish growers and delivering direct to you, our customers.

We, only with your help are still here today 18 years later and we are thankful for that. I think Emmanuel (our farm manager) may be getting a little concerned now, not having seen our tractor move for some time. Writing and tiling are very difficult endeavours to multitask at! So, I think it’s time to put the phone down and get back to it.

Until next week thanks for your support.


2 Ingredient Chocolate Mousse (Chocolate & Butternut Squash)

Chocolate mousse with hidden butternut squash, we couldn’t wait to try this one!! An indulgent chocolate mousse that is made mostly of healthy stuff sounds too good to be true.

This one pass the test with my kids and the butternut squash went undetected! The mouse is delicious on its own but if you want to give it a lighter texture try folding whipped cream through it, this is how I served it to my kids.

TIP: For a really tasty mousse its important to use a good quality chocolate.

Will you try it?

Lou 🙂


  • 700g raw butternut squash – peeled and cubed
  • 400g good quality chocolate, chopped (you can use your favourite milk or dark chocolate)
  • Serve with a dusting of cacoa powder, whipped cream or cremé fraichê and toasted hazelnuts or almonds, banana or raspberries would be delicious too


  1. Peel, deseed and cube the butternut squash. Put it in a medium sized pot cover with cold water. Put on the hob, bring to a simmer and cook until completely soft, 20-30 mins.
  2. Melt the chocolate in a microwave or on a double boiler on the hob.
  3. When the butternut squash is cooked, strain and add to a blender along with the melted chocolate.
  4. Blend until silky smooth.
  5. Pour into a large bowl or individual bowls. Leave to cool on the worktop then transfer to the fridge to set for at least 4 hours, overnight if possible.
  6. Dust with cocoa powder and serve!