FAST FAKEAWAYS – Spaghetti with Lentil Ragu

We all have those days when we really really can’t be bothered to cook. Ordering a takeaway is such a nice treat, but it can take forever to arrive and be quite pricey. So on those days where you have no energy and your family is hangry, there’s always our ready made organic sauces for a bit of a shortcut. Look out for my ‘fast fakeaway’ recipes (if they can even be called recipes) using our range of organic, ready made sauces. I promise they are all super simple and extraordinarily tasty!

First up is this simple spaghetti with lentil ragu. This meal serves 4 or 5 people generously, takes less than 15 minutes and costs under €7 to put together.

Liz x

Ingredients (serves 4-5 hungry people)

Method

Simply bring a large pot of water to the boil. Add a tbsp of salt and the packet of pasta to the boiling water and give it a quick swirl to stop it from clumping together.

Then tip the contents of the jar of pasta sauce into a small pot. Half fill the jar with water, replace the lid and give the jar a good shake. Then add the contents to the pot again.

Drain and rinse the tin of lentils in a fine sieve. Then add that to the pot of sauce.

Simmer the sauce while the pasta cooks. Taste for seasoning and adjust if needed. I find the jar of napoli sauce is perfectly seasoned.

Once the pasta is cooked to your liking, drain it and stir in the sauce. Add an optional drizzle of extra virgin olive oil to the pot.

Divide the pasta into bowls (alongside a simple salad or some steamed greens perhaps?) and top each bowl with a pinch of nutritional yeast for that parmesan cheese like flavour and extra nutrition.

Beetroot, Walnut & Lentil Ragu

Ragu is a rich, slow cooked pasta sauce, traditionally made with meat and served with a wide pasta like pappadelle or tagliatelle. Of course you can also eat it however you like – with polenta or in layers in a lasagne with a béchamel? I love it with rigatoni, those large, ridged tubes of pasta pick up the sauce beautifully. My version uses earthy beetroots, satisfying green lentils and crumbled, rich, fatty walnuts. Delicious! Did you know we sell organic lentils and walnuts in our grocery section? If you have a slow cooker, this is a good one to get going in the morning and enjoy for supper. Simply boil some pasta and you’ve got a hearty, healthy meal ready to go. The ragu also freezes well so I always make a big batch and freeze some for a rainy day. And we are not short of those right now are we?

If you make this recipe please share it with us on our friendly facebook group, and please feel free to share this blog post with your friends and family of course! The illustration above is from my 2021 recipe calendar. While stocks last I’m including a free one with every book order this month. You can add my cookbook to your shopping here. Thank you.

Liz x

Ingredients (serves 4 generously)

Method

I usually start a ragu with a soffritto. Soffritto is the word for gently cooking diced vegetables (usually onion, celery and carrot) in a little oil until soft to provide a base flavour to build a sauce, soup or stew from. In this case start with 1 diced onion, 1 large diced beetroot (or 2 small – just give it a scrub and don’t bother peeling, also finely chop & add the purple stalks from any leaves should you be lucky enough to have some – save the green leaves to wilt as a side), 3 diced cloves of garlic and a generous handful or two of crumbled walnuts. If you have celery to hand then definitely add a few diced stalks for extra depth of flavour! 

Sauté the diced vegetables and nuts in the tbsp of olive oil in a large pot until soft. Then add a mug of green lentils, 2 bay leaves, 3 sprigs of thyme, a glass of red wine & a tin of chopped tomatoes. If you prefer more Italian herbs with this sauce then sub the thyme with some fennel seeds and a pinch of dried oregano. Add a tin of water or veg stock to swirl out the last of the tomatoey juices from the tin. Season with salt and black pepper.

Simmer until the lentils are cooked through then taste and adjust the seasoning if necessary. This will take a minimum of 30-40 minutes, but if you have time to simmer for longer, the flavours will be richer. This is one of those sauces that is even better the next day. Keep an eye on the liquid levels as the lentils will absorb a lot. Add more water/stock as needed and give the pot a stir every now and then to prevent sticking.

Serve tossed through pasta or in a warm bowl with soft polenta and wilted greens. 

Get hold of some of our beautiful, organic beetroots when they are in season, sign up for a veg box subscription!