Vegan Mayonnaise

Illustration from my cookbook which is available to add to your order here.

Organic, egg-free mayo is so simple to make with common store-cupboard ingredients. The easiest way is with soya milk as per the illustrated recipe above from my book. But there’s another way if you are intolerant to soy or don’t have soy milk in the house. Aquafaba is the viscous liquid result of boiling beans, the most reliable source is from a tin of organic chickpeas, and it’s truly magic stuff. It makes a brilliant egg white replacement and I use it in lots of cake recipes like this clafoutis. It is used as an emulsifier in this mayonnaise recipe and it works perfectly.

Let us know in the comments or over on our facebook group if you try this recipe. We love to see our recipes recreated in your homes. Liz x

*Get the ingredients from our shop. Just click on any of the bold words and you’ll be taken right to the product so you can easily add it to your cart.

Ingredients (makes about 300ml)

Watch the recipe here or read the method below.

Method

Measure the aquafaba, mustard, salt, vinegar and optional flavourings into a jar or jug in which your immersion blender will fit.

Blend with the immersion blender until frothy.

Add the oil in a slow steam whilst continuing to blend. You may not need to use it all. Stop once your mayonnaise is thick, creamy and glossy.

Taste and adjust the seasoning as you wish with more salt/mustard/vinegar.

Keep refrigerated and use within 2 weeks.

Serving Suggestions:

  • Add to sandwiches, burgers and wraps.
  • Stir through shredded cabbage and carrot to make homemade coleslaw.
  • Dunk potato wedges in it or other roasted veg chips.
  • Make potato salad. Mix through boiled potatoes, carrot and beetroot with chopped dill and spring onions.
  • Saffron mayo is especially good with patatas bravas. Roast bite size chunks of potato with olive oil, salt, pepper and smoked paprika. Make a simple tomato sauce (simmer sautéed onion and garlic with a tin of chopped tomatoes and seasoning) and serve the potatoes in small tapas bowls on top of the sauce with chopped parsley and saffron mayo.
  • Make a vegan ‘egg mayo’ sandwich. Simply mash the chickpeas from the tin, then stir through some mayo and chopped chives or spring onions, black or white pepper and then pile between two slices of bread with some watercress, rocket or our seasonal winter purslane. It’s great with some crunchy, peppery radish slices too! Get that eggy flavour by sprinkling in some sulphurous kala namak (aka black salt).

Many Lessons Learned

I remember growing potatoes, and funnily enough onions, with my dad when I was a young lad of nine or ten or so. Back then it was what you did, we used to have a big timber box in the shed, we would harvest the potatoes after the skin had “set” and fill the box for the winter.

If we knew there was a few days of sun coming, it was my job to climb up on to the top of the shed and lay out the onions to dry, I liked that. I guess I must have learned something back then.  

When we moved back to Ireland 17 years ago, I started growing vegetables again. The first carrots I grew were amazing, and I was proud of producing our food right there in our garden. It seemed the most sensible thing in the world to produce food locally and naturally without chemicals. My time working in the chemical industry had taught me chemicals belong in a lab and not on our food.

There were many lessons learned (and many we continue to learn) going from a few beds in the garden to a 40 acre farm, but the over-riding principle of producing food sustainably has never changed.

It seems to me that it is increasingly difficult, and downright irresponsible to justify taking decisions that do not put not the welfare of the planet at their core. We can no longer justify growing 80% of our crops to feed animals and growing them with excessive use of chemicals and artificial fertiliser.

For some it is easier to pretend that nothing is happening, and everything is going to be ok, that the people in charge know what they are doing and that they will make the right decisions. Thankfully some do, some businesses are embracing change, some leaders are showing that there is a different way, but there is still so much to be done.

Time is running out. Sugar coating the inevitable is not going to make climate breakdown go away, but how easy it would be to change our behaviour. We are on the precipice of rapid change. A new era of sustainable agriculture, renewable energy, a reduction in consumption and a new outlook is upon us, business as usual will be relegated to the back of the closet where it belongs.

We (you and I) have such an opportunity to lead the way, to be at the heart of a food and carbon revolution and it can start with the simple step of changing what we put on our plates. The most amazing thing about sustainable food of course, is that not only is it better for you and I and the planet, but it tastes so much better too.

As always thanks for your support. You can sign up to a veg box subscription by emailing us or order direct from our website here. Not only do we delivery the best organic fruit and veg, but a wide range of organic groceries too!

Kenneth

Beneath our Feet

One teaspoon of soil contains more living organisms than there are people in the world!

They are the hardworking, unsung heroes of farming. I always knew these creatures were spectacular, but I had no idea they lived for so long or could do so much. I would go so far as to say that they are as important to our food production as the bees, we ignore their welfare at our peril. Charles Darwin thought they were important enough to spend 40 years studying them! You don’t hear so much about them, you don’t see them and I suppose they aren’t quite as photogenic as the honey bee, but they are extremely important and I love them. What am I talking about?

 If you haven’t guessed already, it is the humble earthworm. Earthworms live for about 7 years, and in their lifetime will compost about 7 tonnes of organic matter! These amazing little creatures take organic matter in the soil and convert it into food and nutrients for plants, by way of the worm castings they leave behind. They help aerate the soil, which allows for better water filtration and oxygenation of the soil for other microbes to thrive. This aeration prevents water logging and increases fertility. In a nutshell we would be in a pretty bad place without our underground friends. The soil beneath our feet is thriving with a beautiful complex interconnected myriad of life.  It is a shame, that many of the methods used to grow food in today’s large industrial agricultural system end up destroying the very biological organisms we rely on to sustain our environment.

It is hard not to bring the debate back to glyphosate. It is everywhere and in everything e.g. in non-organic food, wine, beer, in tap water, in urine and it has even been recorded in breastmilk. So much of the stuff is used and with such frequency that it is compromising our health and the health of our food chain and ultimately our planet. Glyphosate is toxic not only to the plants it kills, and the humans which consume the plants but also to earthworms. At least 6 studies have shown that glyphosate is damaging to earthworms, reducing their reproductive rates and reducing the rate at which they turn soil over. Earthworms have chemoreceptors and sensory turbercles on their skin giving them a high degree of sensitivity to chemicals and they avoid soil contaminated with glyphosate.

We can learn a lot from these little creatures. They quietly go about their work, improving our soil, helping us grow food and they know instinctively that glyphosate is something to be avoided. Maybe society should take a leaf out the earthworm’s book and avoid glyphosate too. The good news though is that organic farming does not use glyphosate (or any chemicals) so by buying our produce, you are not only helping the environment, but your own health too! 

Kenneth

PS Thank you for your continued support, we really appreciate it! All our boxes are organic and plastic free and we also have a great range of organic groceries that you can add to your fruit and vegetable order here.

Our Choices Matter

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.

– Margaret Mead

At the fork, which path will you take?

I remember as a child picking peas in my Grandad’s garden. He had apple trees, he grew his own veg. I remember sitting on his lap drinking a mug of turnip juice, (I cannot imagine trying to get my kids to do that today!) most of the food was grown on his farm. Things have changed so much in a generation…

When was the last time you tasted a freshly harvested carrot, can you remember what it should taste like? There can be such pleasure in the simple foods, and there are of course remarkable ways to cook these amazing seasonal gems.

November is still a month of local seasonal plenty. It is now that the real Irish vegetables come into their own, leeks, parsnips, swedes, kales, winter cabbage, carrots, beetroot, broccoli, romanesco and cauliflower.

As an organic farmer, the arrival of November allows a sigh of relief. The relentless pressure of the summer is finally winding down and we are settling into a routine of harvest.

The trees are turning, the wild-flowers have gone to seed, the hedgerows are full of berries, the bees are getting ready to hibernate, even the birds are relaxing a little, everything seems to slow down. Something we could all do a little bit more of.

November too can be a time for reflection. As a farmer the simple things like tree planting, growing hedgerows and leaving wild patches can give immense pleasure. This is easy stuff that pays the most amazing dividends for the person and the planet, but in modern food systems it is often dismissed as nonsensical and left to one side in favour of production. The irony of course is that food production is facilitated and improved by all these positive things.

The impact of our food choices has far reaching and sometimes unimagined consequences.

Imagine clearance of pristine forests (by burning) to facilitate increased cropping land to produce GM (genetically modified) soya destined for the global animal feed supply chain that will end up on Irish consumers plates. This is a sad reflection of our times.

 Cheap food has a price and a story. The real stories are hidden behind the glitzy shiny wrappers, there is always a story and usually not a good one.

The truth ironically can be hard to swallow, but it doesn’t have to be like this.

There are amazing and positive alternatives. Our parents chose well, they ate seasonally and locally, they ate less meat. Who doesn’t remember cabbage and turnip and the endless ways to cook potatoes!

Maybe what we eat deserves a little more consideration because our food choices matter a lot and without the planet and the food none of the other stuff matters.

We have more power than we realise, which path will you choose?

As always thanks for your support, we really appreciate it. Stay safe and look after each other.  

Kenneth & Jenny 

PS We cannot wait to tell you all about our Christmas delivery schedule and our new gifting options – stay tuned!

Support us by signing up for a regular veg box delivery here.